Pragya Bhatt | yogawithpragya

Browsing Category

Travels

Travels

Dharamkot Diaries – Day 1

October 19, 2021

Getting to Dharamkot is a bit of a journey. There are no direct flights so Medha and I took a late night flight from Bangalore with a long layover in Delhi T3. Thankfully we found a place serving AirrToast and then promptly fell asleep at 2 am. We woke up 4 hours later and boarded the flight to Gaggal Airport, Kangra. It was my first time on a propeller plane and both of us got amazing window seats. Dharamkot is about an hour from Gaggal and we had arranged for a taxi to pick us up.

Today was about walking around looking for a big breakfast and piping hot coffee at the Alt Life Cafe. Then gazing out at the wonderful Himalayas from our room, and catching up on life, outside the mundanity of our actual everyday lives.

Many years ago, on a workation here, Animesh had spent a wonderful evening at the Morgan’s Cafe. In the evening today, we sat there watching the clouds descend to kiss the verdant hills. As the soft rock wafted from the ancient radio into the nippy night air, we discussed journeys and paths, and the confluence of the two.

As I write this, Medha is on a call with her folks back in Bangalore and I’m gazing up at the lone star in the clear skies of Dharamkot. Thinking of the necessity to escape, even if only for a few days…

Clouds descend to kiss the hills.

 

 

View from our guest house.

 

 
Travels

39th Birthday Musings

March 1, 2021

Happy girls are the prettiest.

Bangalore has certainly been unusually cold these days and my days have been super hectic.  So hectic in fact, that I didn’t even consider taking a day off for my birthday.  But egged on by Medha and enticed by vegan pizza, I made my way to a cute bistro in Indiranagar for a huge meal and hearty laughter.

As we tucked into some fresh, delicious pizza we discussed my upcoming nuptials.  I thought with a certain irony about how last year this time I was thinking about a retreat in Rishikesh and this year I’m headed to the same region but for a different kind of life altering  experience.

Last year was a test.  It tested the range of our creativity, resilience, compassion, strength, our reason, commitment, persistence, our unity, cooperation, our fears and also our ability to wait and watch.  For me it was a time to let my practice guide me.  How could I make teaching fun for me and for my students?  How was it possible to stay dedicated and fresh to the practice day in and day out without burning out.  Housekeeping chores are my least favorite and I started to look at cooking as a pause in the day and it helped break the overwhelm that infused those days.

Mask it up!

This year is off to an auspicious start.  New ideas and a new house to work on them.  New spouse and new adventures to go on.  A new outlook and loads of optimism to go along with it.

Below is a video I made to commemorate my 39th birthday.  It’s a demo of the first 39 asanas from Light on Yoga.

 

Travels

Teacher in Focus: Medha Bhaskar

April 9, 2020

Back bending goals.

I started my Master’s in Yoga Therapy last year.  I didn’t know anyone else in the program and found the whole thing quite overwhelming.  There were huge crowds in the admissions office, we waited for an incredibly long time for hostel rooms to be allotted.  Our days were long and full of numerous classes and the resulting information overload.  Certain subjects had me needing a dose of strong coffee, and I soon found a friend for that in Medha.  Her knowledge of the subject, curiosity about it and her frank and open nature drew me in.  Later we were even selected and inducted into the same Vedanta class and I started to feel that maybe, just maybe, this Master’s program wouldn’t be too difficult.  Since then Medha and I have talked, collaborated, practiced and philosophized at length.

Our latest collaboration was a beautiful video to explain the yoga for immunity series designed by RIMYI.  Here’s the video:

 

Medha is one of the founder teacher at Amrutha Bindu Yoga, one of the most popular yoga studios here in Bangalore. Fascinated by the mind-body connection in traditional movement arts, Medha bring compassion and warmth to every class.  Check out her online training schedule and join a class!

Need to try this sometime!

 

 

 

 

Travels

2019 : The End of a Decade

December 28, 2019

The last blog for the decade can’t be anything but a collection of highlights of the year gone by…

January 2019 started with me defining my theme for the year.  Month after month I strove to stick to it.  I reminded myself of it in gratitude journals and monthly reviews.  When asked about my word for the year in a bloggers’ group I’m a member of, I realized that mine would have to be perseverance.

February saw me travelling for the first time to Sri Lanka, to teach internationally.  I was excited to be teaching in Tangalle, a beautiful and calm little beach town.  We had a blast and on the way back I wrote a poem through which I tried to capture my thoughts and feelings.

March was a month of planning and preparing for a possible retreat in Italy.  TBH, I wasn’t sure I would be able to pull it off, but I told myself that I’d already taught in Sri Lanka to positive reviews and with the right attitude, this would also materialize.  It was a charmed time, teaching alongside Suzanne, sharing food and stories, long walks through olive gardens and along the Mediterranean.  I can’t believe it’s happening again in 2020, and this time we promise it’s going to bigger and better.

In April I watched ‘Bohemian Rhapsody’ and wrote possibly the most fun blog ever (going by the views and comments).  What else do you expect from a yogini?  Read the blog now, I promise you’ll love it.

In May I did a little bit of humorous soul searching, trying to gain clarity on who I am and what I want.  It will resonate with all those of us who have ever used #myfitnessjourney.

June was D-month.  The month of the long-awaited yoga retreat in Liguria.  We had advertised and planned.  Discussed and thought.  It comprised getting documentation work ready for my sister, my cousin, my boyfriend and myself to head to Italy on a 15 DAY sojourn.  None of us had done anything this exciting ever in our lives and we were stoked to say the least.  We booked tickets and accommodation.  I planned my classes.  And we were finally on our way.  Read more of our adventures here.

By July I was a published author.  My book, Beyond Asanas, was in bookstores and I did my share of promotional activities for it.  My friends, family and students clicked pictures of my book wherever they saw it.  Being a published author which was a life-long dream and in August I was forced to think about reading and writing.

In September I was in Pune for my month at RIMYI (which is fast becoming an annual tradition).  I also attended my first Lit Fest as a writer and that memory will always be special.  A chance question at my session became one of the most viewed blogs of the year.  It’s called “Why Am I Not Losing Weight?” and you can read it here.

October saw me back in Bangalore to resume classes.  And a pleasant surprise came to me as if by Providence herself!   An old friend living in Tokyo, googles for yoga teachers and comes upon me.  And just a few weeks later we have a reunion after 10 whole years.  A decade changes us in more ways than we can define.  And good friendships – they remind you of why you were friends in the first place..

In November I was compelled to take a walk down memory lane and into my closet!  It was also the month where I received a sweet note from the PMO.

December was a month of national turbulence.  My mind was also restless which is why my Christmas post wasn’t all eggnog and reindeers like I had hoped it would be.  I wrote a hard-hitting poem about another event that shook the country, and for the first time performed it on stage too!

It’s almost the end of December, and with it the end of the decade.  I’ve been thinking of my word/theme for 2020.  I’ve been extremely fidgety in the last few months.  The main question plaguing my waking moments is ‘What next?’  I realize I want to move on to doing projects that have a greater impact.  I want to use everything I’ve learned and experienced this far to do something more meaningful in the coming months.  I want to do better projects, push the envelope in terms of what I have to offer.  Therefore my theme/word for 2020 came to be quite organically.  And my word is : fruition.

I wish you all dear readers a very happy new year and promise that in 2020 this blog will be have you more engaged, informed and inspired.  So stay with me and stay safe!

 

In March I was extremely honored to receive the ‘Woman Achiever Award’ in the field of yoga by the prestigious Karnataka Association for Small Scale Industries (KASSIA). The night was magical and truly special.

 

‘Beyond Asanas’ was adjudged best book under the ‘Health and Fitness’ Category at the Gurgaon Lit Festival in November. This was my first award as a writer and I was thrilled to bits.

 

Travels Yoga

Start Running Regularly in 2020: 5 Easy Tips

December 20, 2019

My tryst with running started a decade ago in the Infosys gym.  It was called Chisel and they played peppy music.  We were only allowed 15 minutes on the treadmill at a time.

At the end of 2006 I was onsite for 6 months.  Days in Ipswich were dark and cold. I walked into the office in the dark and by the time I left it was dark again. I would arrive early – workout at the gym and then head to my desk.  Over the weekends I would brave the biting cold and go running before my roommates were up.  I used to joke that I was the only brown person running on the streets of Ipswich.

Now it’s been more than a decade of running.  While not a member of any running club, I have participated in quite a few runs, even making it to the Hall of Fame of the Go Heritage Runs!  I enjoy running now, but it wasn’t always so.   When I think over all these years I realize that there are a few things that helped me in inculcating the habit of running into my lifestyle.  Hopefully some of these will help you too.

After completing the Ooty edition of the Go Heritage Run.  June 2017.

 

With my running buddies. Better than alarm clocks to get you up and out of of the house for a run. Both Aruna and Ashima have moved to other cities – and are sorely missed.

 

After a GHR run in Srirangapatnam. At this point I’d say this is my running uniform.  November 2017.

1. Designate a day.

For me it’s usually Sunday.  Having a specific day ensures that you get to it.  If I want to go out with friends I’ll do it on Friday night.  Even if I go out on Saturday, I’ll come home early and make sure I’m up for my weekly run.  If you don’t designate a day, you’ll end up postponing your runs indefinitely.

2. Pick a uniform.

Over the years I’ve realized that I tend to gravitate towards the same purple ASICS tights and pink Nike running top.  They fit well, keep me warm and I love the way they feel!  It can get embarrassing also, like when I wore the same thing to the Go Heritage Run in Srirangapatna and Ooty, which were a few months apart.

3. Don’t compete.

I’ve seen a lot of new runners trying to compete with the seasoned ones in terms of timing and distance.  They’re just setting themselves up for failure.  Running requires dedication, devotion and consistency.  And rhythm.  Focus on cultivating your own unique, sweet rhythm.  Once you discover this rhythm, you’ll be doing long distances easily and blissfully.

4. Choose a good playlist.

For me this is essential.  The wrong music slows me down and bores me.  Something bright and peppy keeps me going.  I also love a touch of seasonal favorites.  These days a few Christmas-y songs, in two months a few love songs.  I generally use Gaana or Wynk.

5. Use Runkeeper.

It’s nice to be able to track how much you’ve run.  You can pace yourself, see your route, and even compare your runs with previous ones.  It gives me a sense of accomplishment and also encourages me to run more.

Admittedly, the first few Sundays will be hard, but once you get into the swing of things it will become a habit.  You will relish calm Sunday mornings when everyone is asleep and you get to watch the city waking up, enjoy the sunrise.  You haven’t enjoyed breakfast unless you’ve had it after a solid 5 km run.  Do yourself a favor and in 2020 spend one morning a week running and see how just one day can transform the rest of your day.

Last year I wrote this blog after my first 10 km run.  I talk about how I manifested a life full of vibrant good health and a focus on fitness.  Looking at the photos fills me with all the nostalgia in the world!

Now if you’ll excuse me, I’ll go for an evening run!

I wish!