The philosophy of yoga and Vedanta sometimes intersect, and I love spotting this overlap in different classes.
During the last RIMYI class I took, Raya spoke about letting go. When we talk about letting go of something, there is an assumption that you’re holding on to something. It’s important to analyse this something. How are you holding on to it? Why are you holding on to it? Once we analyse it, can we let it go?
To make it relevant to the asana practice Raya asked us to ask ourselves what we were feeling in the asana we were holding (Uttanasana). What were we truly feeling? Were we feeling our hamstrings hurting, or was the back hurting, or were we holding the abdomen too tight? When you can identify what you are holding – you can begin to let it go. “I let go of my back, I let go of my abdomen, I let go of….” He asked us to do the same in Sirsasana, but focus on mental conditions/conditionings. He asked: Can letting go be voluntary? Can we actively let go?
He gave us the example of how he came across a ratty old t-shirt when he was cleaning his cupboard. Everyone tells you to let go of this old tee that you don’t even use anymore, but you can’t. We need to understand that it’s not the object that we can’t let go – it’s the memories associated with it that we’re unable to let go.
What are we actually holding on to? Can we analyse that similar to how we analysed Uttansana? Mentioning yoga sutra 1.11 he asked us to ponder over what is the role of memory and cleansing the memory. Can we actively identify and do something about? Letting go of an old t-shirt is easier than letting go of memories. Memories can be good, troublesome, traumatic, ecstatic. How do we deal with this baggage of memories and how does it impact us? Can we let go of attachment to the memory? Can we actively let go of sad memories? Going into parsva sirsasana he asked us to contemplate looking at the memory from a different angle.
अनुभूतविषयासंप्रमोषः स्मृतिः PYS 1.11
Memory is the unmodified recollection of words and experiences.
He spoke about two sutras that he would frequently speak to Guruji about:
सुखानुशयी रागः PYS 2.7
Pleasure leads to desire and emotional attachment.
दुःखानुशयी द्वेषः PYS 2.8
Unhappiness leads to hatred.
A person with a sense of discrimination should strive a balance between sukha and dukha instead of living a the mercy of these two. There are so many triggers in life today – we are all used to certain manners, ways and customs. But can we let go of getting triggered? Raya told us that us to actively open our drawers and pull things out and look at everything that comes out and ask ourselves if we are using it. Have we been keeping certain memories in the cupboard, maybe even in the freezer. And even in the freezer have they become rotten and started stinking? Can we actively bring these memories out, clean them up and throw them away?
How do we throw these memories away? By turning it from klista to aklista.
वृत्तयः पञ्चतय्यः क्लिष्टाक्लिष्टाः PYS 1.5
The movement of consciousness are fivefold. They may be cognizable or non-cognizable, painful (klista) or non-painful (aklista).
The fact that it happened remains, but the feeling associated with it goes. Raya also stressed that we all want happiness, but we remember the sad things more – happiness has a shorter shelf life. Happiness is like camphor or mercury – you can’t hold it, it evaporates.
Next in Sarvangasana, Raya asked us to finally consider what we can let of of intellectually. He spoke of fear and how we’re all fearful of something. But some are able to face their fear because they have practiced handling this fear. Practice analysing your fears and insecurities – once analysed can we let them go? After giving daanam in a temple, we pour water over our hands symbolically ‘washing away’ our attachment with what we’ve given. We need to let go of claiming things – ‘I’ did this, ‘I’ own this etc. The most difficult thing is to let go of this claim. After letting go of these claims, can I let go of the ‘I’ itself?
When one moves from the grossest to the subtlest, neither the beginning is seen nor the end.
My Vedanta teacher always stresses the importance of balance in life. It is important for us to seek pleasure, but also to accept that pleasure and pain come together. As seekers we are encouraged to go after our dreams and desires, but we need to remember that the result of our pursuit depends on many factors. Therefore, we can’t be swayed by victory or defeat, sukham or dukham. We should pursue life according to dharma, and with the best of our physical, emotional and intellectual intent. And surrender the results, fruits, fear and even happiness to a higher purpose.
What is left to surrender when I have surrendered everything?
My teacher explained the idea of surrender using verse 18.66 of the Bhagawad Gita.
In this shloka Lord Krishna is asking Arjuna for the ultimate surrender – the surrender of the ‘I’ or the ego. Letting go of the ‘I’ in all the claims that I make. Once I have surrendered everything, I surrender the ‘I’ too. And in that way I merge with the One, the universal consciousness.
In the last two weeks I’ve had two requests for a restorative class. Seems like an interest in restorative asanas is building up. In view of the times we are living in, I’m not entirely surprised by the request. However, I do feel that the requests were fueled more by the idea that restorative postures are for when you’re unable to do your regular workout, instead of a useful addition to the routine.
It’s a common mistake to equate ‘restorative’ yoga with ‘too easy for me’ yoga. Many people consider restorative yoga classes to be ‘slow’, ‘easy’ and ‘for the old and injured’.
It is incorrect to think that a restorative yoga class is an easy yoga class that is somehow less than a vigorous sweat sesh.
What Are Restorative Asanas?
Restorative asanas ‘restore’ your body. Restore it’s energy, vitality and good health. Classes are slower, with longer holds for asanas. Students are encouraged to use props and to always rest the forehead. When you rest the forehead, your nervous system immediately relaxes. In fact, I’ve taken my students through an entire class designed to show the difference between supported and unsupported asanas. Watch it here.
The asanas in a restorative class are a subset of the ones in your regular yoga class. But these are asanas focused more on forward bending and gentle twists and backbends (all with the support of props). Below are examples of a few asanas that you may encounter in a restorative class.
Supta Badhakonasana. I love beginning a restorative class with this posture.
A restful janu sirsasana. Restorative asanas focus on relaxing the mind, by resting the head.
Dwi pada viparita dandasana. This posture is very intense, but this variation can be done even while you’re menstruating (as I was when this picture was taken).
A supported sarvangasana – a posture that should be done daily, but is not accessible to all. The props make it easier and more restful.
Benefits of Restorative Yoga
Provides relief from anxiety and stress. Holding asanas for longer helps in releasing deep seated tightness.
Great for when you’re menstruating! Even on your first day!
Promotes better sleep.
Helps the body to heal. When your nervous system is rested it starts to work optimally, providing a boost to the healing systems of the body.
Improves immunity. A stressed mind impairs the body’s ability to produce immunity-boosting cells, leaving the body prone to infection.
Lowers blood pressure (by promoting relaxation).
Relief from a busy mind and fast thoughts.
What’s interesting is that though a restorative class is slower than other forms of yoga, it doesn’t mean that a flexible and bendy practitioner who is ‘good’ at yoga will be ‘good’ at restorative yoga too. In fact, I’ve seen very flexible and seemingly energetic students find it difficult to ‘rest’ and ‘do nothing’. After all, in such a busy and complicated life, stillness is elusive and to sit and simmer with it all is more elusive still.
Have you ever practiced restorative asanas? Do you find value in adding an element of restorative yoga to your existing yoga/fitness routine?
Today we had the privilege to have Susanne Mayer as our guest teacher. Susanne’s session was called Hands & Feet in Yoga. The hands and feet are the base in all asanas, and we hardly pay attention to their placement and positioning. When practicing asanas our attention moves to the gross body, and we rarely think of the seemingly ‘unimportant’ aspects of the asana. During the session we learned how to use our hands and feet to bring stability to our asanas and used blocks to understand them more. Below is a recording of the class, since I know many of you will want to follow along.
I met Susanne about 4 years ago at RIMYI (Pune) and last year we hosted our first yoga retreat together in Liguria, Italy. Below is a snapshot of a conversation I had with Susanne some time last year. I had intended to put it up on the blog back then, but have only gotten around to it now.
When did you start practicing yoga?
On a day off during our Liguria 2019 retreat.
I started practicing a long long time ago, but it was not Iyengar yoga.
My first Iyengar-like Yoga experience came from a used little pocket book I saw in the street of some South American city, I believe it was in Buenos Aires or Santiago – don’t remember. It was titled “Yoga for Americans” and is written by “Indra Devi” who was, just like Iyengar a student of Krishnamacharya (I didn’t know anything of that, back then…), but I guess she was at Krishnamacharya’s a bit later than Iyengar. She was the first woman who Krishnamacharya agreed to teaching yoga –- after first refusing to do so. He was basically forced by the Maharaja of Mysore’s wife in whose place he had lived and taught their children for so long. Indra Devi was American from Los Angeles and had developed an early love for India and the films produced there, subsequently she starred in several old movies from that time around the 1930s onwards…
That little book traveled with me and was pulled out each morning when I had to get up and out of our tight bed in our VW camper van in which I traveled with my boyfriend and another friend through South, Central and North America from 1977-1979. We were sort of hippes then…
But each morning I rolled out my woolen blanket when I had found a level patch somewhere near and started with some rounds of Surya Namaskara, then some other poses, but mostly learnt and practiced headstand. Without any wall behind my I just did as she describes in that book, and one day it worked. Don’t ask me what that looked like… 😉
Between then and my first time with Iyengar yoga, there were lots of periods when I’d rather dance, Contemporary, Jazz, Brazilian and classic ballet styles alike. But after a while I always returned to yoga, as it seemed to offer something on top of the beauty in bodies moving along with nice music, something deeper. resonating within me with more satisfaction and promising more understanding of whatever there was out there.
On that long way I had many different teachers and went to different yoga centres – Sivananda was the most wide spread in germany at that time, but only in big cities like Munich where I lived for a while, and Frankfurt where I also had a stint for work at television. Nothing in Stuttgart… Somehow I lost it again and again because either I moved to another place for work or a good teacher changed pathways and went elsewhere.
Until I met an old friend at a jazz club one night who I hadn’t seen in a long time. I told me: ” I’m doing great, I practice yoga.” I was surprised – he didn’t seem like a yoga student type to me. He told me he had suffered from migraine all his life and was “out” for a few days each month but had been alright since he started yoga.
I instantly asked him where he went to practice and he told me about this great teacher close to my house, and I was there the next morning… 😉
After those first 90 minutes I walked out and felt my whole body vibrating and lifting up by itself.
That was it for me. I went back for years, up to 3-4 times a week. Until I asked my teacher how I could get deeper into the philosophy of yoga. He recommended a teacher training to explore that. As I had been teaching at university for many years and was happy being a student, I didn’t quite want to go there, but he said I could just do it and then see if I’d really want to teach. So….
Susanne’s cute mini cooper was also our main ride to the city during the retreat.
What brought you to yoga?
My mat was and is my island – away from my continuous stream of work and my little family back then, and
presently, as someone who recently retired and has all the time of the day to their own disposition, it’s more and more to meet with my deeper inner being, experience my breath, and to still these endless movements of my all too vivid mind.
Back then, luckily my young son also had training sessions of sports on some evenings or didn’t mind me returning home a bit later, and my partner usually never returned from his office before 7:30pm for dinner anyway, and sometimes I also went in the early mornings, before I went to uni… It was doable. In 2012 I started my teacher training and since then, for me my life has continually developed in an uplifting and creative way, breaking through what had been limits to my life so far, and it’s simply great.
I somehow also started teaching just because I really believe in the power of practicing yoga in a multidimensional way and felt an urge to help passing it on to others.
I experience teaching as a most giving process. While I still worked at uni, sometimes I felt really tired when I went to my yoga classes right after returning home in the evening, but after teaching one or two yoga classes, I come out somehow elated and energized. Which is amazing and very fulfilling.
What keeps you going?
Yoga keeps changing my life for the better, my body is healthy, my mind is alive, I feel younger than ten years ago, in some ways at least as far as my energy goes.
With age my body is giving me new challenges with problems in several joint areas. Iyengar Yoga is the best to deal exactly with such issues, and this made me start studying yoga therapy a year ago. It is physio therapeutic work including the aligning, joining and relaxing aspects of yoga.
Yoga helps a lot with another process which comes with getting older, which is much more important than physical ability, I believe.It forces us to look inside ourselves and towards an understanding of our mind’s workings.
We overcome new challenges of all kinds with new and never ending confidence about our ability to tackle almost anything by simple continuous practice of asanas and meditation.
And so on…
The entire Liguria 2019 crew having one last dinner before we bid each other adieu…until next year.
What was your day job?
I worked at the Stuttgart Media University, where I held a professor position for more than 20 years. Nearly 35 years of facing ever changing media, software and computer systems, the amounts of communication that come along with these jobs simply made me sit, and sit and sit, looking into this square screen, not noticing how time flew away, until my body cried for help.
Plus – my son told me I was hunching forward at the dining table like an old woman (…children usually tell the truth as bitter as it may taste…), and mostly my bones told me I couldn’t really get up and walk after long hours of computer work – I HAD to do something….
Why Iyengar yoga for you?
I noticed this was a different kind of teaching. I was told what do with my different body parts, where to put my attention to and what parts to connect or stretch – unlike in other yoga styles where there is no real instruction, just showing poses with the order: …and now you do it (…which ever way you can…)
There was helpful correction into alignment and I started understanding little by little what yoga really was about.
I could feel the wholeness of my body and its limbs, including my minds workings, and I understood the ways some parts wouldn’t go unless I was shown or told how to do it “right” – after which it always felt like another epiphany, one after the other…
How many times have you been to India?
Only twice in my life – but there will be more… 🙂 I had been scared for a long time, that India would catch me emotionally and I might not be able to bear seeing so much poverty next to utter luxury and not cry out loud…
But now… maybe due to my yoga practice and learnings on Indian history and philosophy I might be able and also want to understand a lot better. I can definitely feel my fascination with India’s culture after my only two visits during those last years growing…
The first time was in February 2017 when I flew back from Australia via Delhi to visit an Indian friend who came to visit my partner and me some years before in Germany. She had invited me to come and meet her family in Delhi, always telling me, if I ever come to India, to come to her house so she could plan all else from there with me.
The whole family was incredibly helpful in answering all my “newbie” questions about their daily rituals, and also the reason for all these maids in the house who all shared a different kind of mini job. Like one came just to do the dishes, another who actually lived in the house, was presently trained in cooking specials, where to shop for food and what to prepare, yet another came in each day for washing clothes (by hand…) and another one came to clean the house…
Still, my friend seemed utterly exhausted by having to manage all that along with her mother-in-law in whose house they lived.
I thought – WOW, at home I do all that by myself… plus I raise my kid and have a full-time job…
After 3 or 4 days Delhi I sort of fled to Goa, just to be able to walk and breathe some clean air on an open beach again which I had just left behind in my favourite places in Australia…
But that didn’t happen before I explored some really stunning places in Delhi – like the Red Fort, Humayun’s Tomb and I couldn’t get enough of the beauty of architecture, harmony, geometry, and the poetry and music which was offered through the audio guides there.
All in all this was a great introduction to one of the biggest cities, rounded by a surprise concert with my favourite Tabla player Zakir Hussein who happened to play a charity concert at my friends’ sons’ college on my last night there.
Coincidence organized by the universe I like to think.
After about a week in Goa I went to Pune to visit the RIMIY institute for the first time – mainly to find out of I really felt I could go there half a year later for my practice month which I had signed up for already years before.
I had heard all kinds of stories…
I had passed my teacher assessment just 2 years before I went there for the first time, and BKS Iyengar had already passed away by then.
But I was received very friendly, was allowed to go into the big shala to watch a class given by Abhijata and Raya who I had both met before during yoga conferences in Berlin and Basel/Switzerland.
Your favourite aspect of Iyengar yoga?
The unending depth of further explorations into our true being which keeps evolving more and more over the years.Exploring interpretations of the Patanjali Sutras with those more than 2000-year-old insights on the workings of a human brain and how Patanjali mentions bit by bit all the obstacles from simple to complex we as humans are confronted with on a daily basis… then obviously as today: it’s the very same phenomena as we experience today what is being discussed there.
Western psychology could have won tons of insights many years ago from these deep Eastern philosophical musings, had it not been largely ignored by Western snobbishness. It’s very slowly showing and dawning on the horizon in Western medicine and psychology/psychiatry, thanks to the hard work of a few determined doctors, academics, philosophers and healers alike.
There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you. (Yoga Journal)
In Sanskrit Viparita means ‘upside down’ and karani means ‘doing’. It is practiced widely as a restorative posture. When I started practicing yoga, I considered this an easy asana, specially the supported version. The full import of it is just starting to set in.
It helps to:
Regulate blood pressure.
Treat cardiac disorders.
Treat stress-related headaches, including migraines.
Gives relief from swollen feet.
Relieve nausea.
Contraindications for Viparita Karani
This is an inversion and as such should be avoided if you have serious eye problems such as glaucoma.
Busting the Myths
Although this is actually a restorative and relaxing asana, the final pose is quite difficult for beginners and those with stiff backs. Read on for some practice pointers.
Practice Pointers for Viparita Karani
You can do this asana with your legs on a chair, or even on your bed!
It’s a little unwieldy to get the buttocks close to the wall to get the legs up, but there is a technique (see video).
It is one of the greatest boons conferred on humanity by our ancient sages. (Light on Yoga p 212)
Sarvangasana variations comprise the ‘Sarvangasana cycle’. The immunity sequence comprises of :
Eka Pada Sarvangasana : In this variation (shown on the left), one leg is brought down to rest on the floor similar to Halasana. The other leg should be absolutely straight. This posture draws upon the the flexibility of the hamstrings and the strength of the quadriceps muscles too.
Parsvaika Pada Sarvangasana : In this variation (shown on the right), one leg is brought down to the side of the body, diagonal from the trunk. As with all Sarvangasana variations, this requires control and strength of the core muscles, but this variation also requires an flexible hip joint.
We perform these variations to gain more control over our bodies. They require us to use more of our core strength, or cultivate the necessary core strength. All Sarvangasana variations are great to tone and strengthen the muscles of the legs and are a boon for the kidneys.
Contraindications
The contraindications that apply for Sarvangasana apply to the variations as well.
Busting the Myths
When students first start practicing these variations there is a rush to touch the toes to the floor. This compromises the alignment of the raised leg. Read on for some practice pointers.
Practice Pointers
The variations can be performed after staying in the Sarvangasana for 5-10 minutes.
Do them for 30 seconds on each side.
If your leg doesn’t reach the floor use a stool or chair under it (see video).
When Women’s Day rolls around we talk about women. Strength, equality, acceptance, rights. This year I wanted to talk about something more relevant. Immunity. Immunity to ‘what will people say/think/do’. Immunity to unrealistic expectations. Immunity to trying to please everyone. Immunity to self-doubt, self-sabotage.
The key to fighting any kind of external attack is your immunity. The higher your immunity levels, the less likely you are to fall prey to pesky germs.
I suggested a collaboration to my friend Medha of Amruta Bindu Yoga a day before Women’s Day. Within two minutes we were ready. The deadly Corona virus spreading like wildfire across planet earth, we decided to focus on how yoga can help. Yoga’s positive impact on boosting your immunity is proven and well documented. A regular yoga practice helps in lowering your stress hormones and stimulates the lymphatic system (which eliminates toxins from your body). Inversions (asanas where your head is below the level of your heart) help in increasing blood circulation. This increased circulation helps in taking oxygenated blood to your organs, which helps in keeping the organs healthy.
A couple of days ago I came across a yoga sequence to strengthen the immune system, designed by BKS Iyengar. It’s being widely circulated on Instagram and I came across it on the IYNAUS page. Medha and I decided to share the sequence with our followers.
This sequence was created by BKS Iyengar to boost immunity to fortify the body against the invasion of germs, bacteria and viruses. Fun fact: it’s Medha and I performing the asanas in the images.
Daily practice is a challenge, specially when you’re practicing solo. We decided to help by putting together this checklistfor you. You can print this out and place it where you’re likely to see it, be it your practice space, your dresser, your bathroom mirror, in front of your desk etc. It’s a reminder to you that all of us need a little help with our yoga practice. You can also download the Daily Yoga Practice Checklist by clicking on the ‘Download’ button at the end of the blog.
Over the next few days we’re going to be discussing how each of these asanas improve your immunity. We’ll discuss the asanas at length, giving you new insight into them. Please reach out to any of us (on Instagram/Facebook) with your queries and we will help you out! We’re incredibly excited about this challenge and hope it really makes a difference to you.
Taken on the way to Panchgani. Nature has a way of giving you perspective.
It’s my first ‘day at work’ after my annual Pune visit. A student asked me this morning about whether I gained new insights. During my first few years of yoga teaching and practice, I could easily quantify what I had learned. Stuff like “headstand”, “an arm balance” and “did some intense core work”. Now it’s more difficult to describe. Maybe because now my focus is not so much on the number of asanas in my kitty. Now I like to work with what I have and refine it further. I like to simmer in known asanas so that I can teach them better – or rather, learn more from the asana.
So if I had to recap my month in Pune I like to think about sum total of all the experiences I had. I remember the rush to finish last minute assignments before leaving. I tried (unsuccessfully) to look for a substitute. My students had to contend with no teacher for a month. But it was an auspicious start.
I arrived in the days leading up to Ganesh Chaturthi, things were as bright and festive as always. Once I registered for my month I created a list of things to remember for all prospective students of RIMYI.
The teachers who have had the most impact on me are those who have encouraged me to trust my thought process. My Yoga Therapy professor did just that. I also wrote about how my practice changed during my Pune visit when a teacher told us to ignore the stretch.
In September I discovered an app called YourQuote and started dabbling in writing again. I also attended the Pune International Literature Festival as a writer for the first time. I checked for my book in the bookstalls, I signed books for many readers. Meet other writers was a dream. My friends came out to watch my session.
In September I hit an all-time high in my blog views. Titled “Why Am I Not Losing Weight?”, this blog resonated with many readers.
We’re getting ready for the festive season here as well. Diwali cleaning, de-cluttering, decorating…all this and much more in October.
A Pune visit is never complete without an Irani chai and wada pav. Go to FC Road for the best.
This beautiful shot is part of the photos we took for ‘Beyond Asanas: The Myths and Legends Behind Yogic Postures”. Get your copy of the book on Amazon and Flipkart.
I had a 7 am class with Gulnaz Dashti today, my second with her this month. I’ve recounted my hilarious class in 2016 with her here. And last year here. As evident in these blogs, she’s energetic, lively and funny.
Lately I’ve been having problems with the sirsasana. It’s confounding. I’ve been practicing sirsasana for years, even doing variations. Here’s a video of me doing advanced variations too. But suddenly one day I felt my neck starting to cramp up. I hadn’t changed anything and I got a bit worried.
I decided that maybe I should change the way I use the blanket under my head. Until now I was using a folded blanket between a folded mat. I started to fold the blanket in the Iyengar “three fold long” style. I felt it would give me height . But that also didn’t feel right. I spoke to Gulnaz about it last week. “Is it possible for someone to do a pose for many years and all of a sudden to lose it one day?”
She said in her quick rapid style, “Until now you’ve learned how to do the sirsasana. Now you’ll understand the posture. Go, I’ll see next week!”
So today before I went up I asked her for help.
“Why are you using a blanket?!” she screeched. “You people become so used to the props! Keep the blanket aside and go close to the wall, I’ll adjust.” She reached down and lifted my shoulders away from my ears. I felt the weight shifting forward to my elbows. My wrists and elbows woke up, and I pushed them firmly into the mat. I teetered for a bit as I got familiar with the new center of gravity.
“Props were invented to teach you how to do a posture, not to become a crutch for you. You people don’t even question the necessity of a prop! You become so dependent on the prop that that’s all you see! You don’t see the pose, you stop learning the pose!!!”
“Don’t be in a hurry to get away from the wall,” she cautioned me. “Stay there and understand the pose.”
Got it Gulnaz – learn the pose with the props, and understand them without the crutches.
pc: @khan.clicks @deavalin_david_dsouza makeup: makeupbyhennaanbaree location: Cubbon Park
I had a late class yesterday. It started at 7.10 pm and went up to 8.40 pm. The teacher was new to me. After the usual queries (“Where are you from? Who’s your teacher?”) I spread my mat and got ready for a class.
All the teachers at RIMYI have a distinct style of teaching. The strong teacher-student tradition of yoga ensures that your attitude, approach and philosophy towards the practice reflects that of your teacher. Your students will be able to see the ‘Iyengar’ or ‘Ashtanga’ shades in your classes. If you go to multiple teachers/don’t go to any teacher – that is pretty evident too.
There isn’t much of a crowd at RIMYI this year. Last night’s class had about 15 students. We had enough space to spread out. The class was quiet. It wasn’t action-packed or fast paced. We did very few asanas. We held each asana for a very very long time.
As you continue to hold, you’re able to go deeper into the pose. You can intensify the stretch. You can observe which limbs are working, which are sleeping. I worked on lengthening and opening my torso in Trikonasana – I noticed that I could actually activate the hamstrings more. Similarly in Parsvakonasana.
“You may be feeling a stretch in your hamstrings and on your groin,” said the teacher. “But feel the quietness in your abdomen.”
I blinked a couple of times. It’s a mannerism Ive noticed recently. It’s an automatic response if I’m surprised or intrigued.
“Most of us go after the stretch. We think asana works only if we feel the stretch. But all asanas bring quietness in the abdomen too. Find this quiet.”
And with these few sentences, he changed my asana practice forever.
I headed to the institute at around 9 am this morning. In previous years I’ve always registered in the evenings so I wasn’t sure what to expect. I decided to wear my practice shorts just in case.
The person at the front desk smiled and nodded his head in recognition. He suggested I go practice first and come back later to get the registration forms.
Self-practice sessions at RIMYI can be intimidating. Alhtough you have people of all levels you tend to look only at those who are busy defying gravity. Today there were students going from adhomukha svanasana to urdhva dhanurasana and back again.
Watching students who have a better asana practice than you can be intimidating…or extremely inspiring. As a yoga student the one quality that has been of immense help to me has been that the only ‘I’ I take with me to a class is ‘I am a yoga student.’ Besides this I don’t think, ‘I can’t do back bends’ or ‘I have a mean urdhva kukkutasana’. I’m willing to explore what I already know. And willing to wrestle with prejudice, fear and doubt to discover new movements.
Besides the above two things, the other things I should mention for a month in Pune are:
Don’t bring your yoga mat. You have every prop ever created available for use.
Do bring comfortable walking shoes, preferrably ones that can withstand the rains. Pune is known for its sudden showers (it’s pouring as I write this). Don’t forget a trusted umbrella.
Students generally bring skirts or loose pants to wear over their practice shorts rather than changing at the institute.
Don’t forget your passport photos (along with the other documentation such as visa copies, passport copies etc). It had completely slipped my mind that I needed passport photos, but luckily had some extras in my wallet.
You can pay your fees through cash or card.
A lot of students like to have a coconut post class. I would recommend bringing your own re-usable straws rather than using the disposable plastic ones.
These are the few things that come to mind right now. In case you have specific queries, drop a comment.
Post practice I got my schedule. I have evening classes three times a week, and today happens to be an evening class. Fingers crossed for a good class and an awesome month.
s of computer work – I HAD to do something….
and I couldn’t get enough of the beauty of architecture, harmony, geometry, and the poetry and music which was offered through the audio guides there.
