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Yoga

Theme for the Year

January 2, 2019

As soon as December starts we start to think of resolutions and goals for the next year. I myself have gone through many a list of affirmations and goals. When you’re working for yourself the lists go through several iterations as the months go by.

So for this year I decided to focus on a theme for the year instead. How do I want to approach my days this year? Or rather, how do I wish I would approach my days? Do I want to look at life more compassionately? More honestly? More realistically?

As yoga practitioners we practice karuna (compassion) before even asanas. As a freelance yoga teacher I have to constantly assess my work honestly. And as someone who is in the pursuit of her passion, I have to give myself reality checks and not get carried away.

After some thought (a lot of which was done while writing this blog) I decided that I want perseverance to define my year. I frequently use #practiceandalliscoming in my social media updates. This is reminder that we need to put in the work and have faith in the fruits of our labours. Over the 7 odd years I’ve been trying to make a mark as a yoga instructor I’ve realised that everything eventually works out. There have been many cancelled retreats/workshops due to lack of participants, but this year I have a retreat in Italy coming up. There have been many publications which have rejected my work, but I have a book coming out with Penguin later this year. And so many students have left my classes for other instructors. But I now have students from all over the world registered on my online module. This year I hope to look at every single challenge, missed opportunity and failed experiment with perseverance.

If you had to pick a theme for this year, what would it be?

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Travels

My Overnight Yoga Retreat

November 19, 2018

When I plan a yoga retreat location is the first thing I home in on. To find a place that resonates with you and the experience you want to create is challenging. So I’m always on the lookout for interesting places to conduct retreats.

A few weeks ago I drove a little out of Bangalore to a farm called Hollas Halla. You can check out their Instagram profile here. I’d already spoken to Manali Holla and we had decided to meet to see the property and see what kind of experience we could create there.

10 years ago Suresh Holla, chanced upon some acreage of absolutely barren land and a lake. An MTech from IISc, no one really expected him to buy 5 acres with the dream of bringing this land to life. Everyone dismissed it as madness. There were no proper roads, no electricity, nothing.

When I went there a couple of weeks ago I saw the fruits of Suresh Holla’s labor. The lake is still there, but now there is a lush jungle around it. The Holla family conducts camps, retreats and treks at Holla’s Halla.

Initially I planned the usual yoga retreat with a morning yoga session followed by lunch etc. But as we looked at the lake I thought it would be a dream to practice yoga next to it. I spoke to Swetha, my co-teacher, and we decided to modify the plan so that we can practice yoga as the sun sets and rises. An experience that few yoga retreats can offer.

The itinerary for this exciting is below:

Day 1 (Sat 8th Dec):

3-4 pm: Arrive at the farm. Receive the grand tour. Check-in to your tents.

4-6 pm: Tea/Coffee/Relax

6-7 pm: Sunset yoga session.

7-8.30 pm: Dinner

9 pm onwards: Bonfire

Day 2 (Sun 9th Dec):

5 am: Wake up

6-7 am: Sunrise yoga session.

7.30-8.30 am: breakfast

9 am: Trek to the nearby hills/enjoy the lake/get a water massage!

12 noon: Lunch

This retreat is priced at Rs. 5000/- all inclusive.

Call 9686233003 or 9886062268 to register.

You can check out Hollas Halla’s facebook page here.

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Food

How to Remain Healthy During the Holidays: Top 5 Tips

November 4, 2018

DSCF5741_Dx-W-1

The key to vibrant health is consistency. The more you practice making healthy choices, the easier it becomes to make them and the easier it becomes to stay healthy. The holidays, though, are a challenge for everyone. The holidays shouldn’t be about deprivation, however, they shouldn’t be about treating yourself like a dustbin either. Here are my top 5 tips to remain healthy during the holidays.

I’ve been gluten and dairy free for a month, and I’ve really started to see the difference. I’m going to continue to avoid gluten through the holidays and there are a few other tips that I follow to stay on track with my fitness during Diwali/end of year festivities. I did an Instagram and Facebook live session on these yesterday, and you can watch it on my YouTube channel.

To begin with it’s important to understand that you must start eating healthy and being regular with your workouts a few weeks before the holiday season hits. That way, even if you end up missing a workout or two, and having one too many drinks – you’re still in the safe zone. I’m usually consistent with my workouts, but eliminating gluten and portion control really worked for me before the holidays.

Without further ado, the top 5 tips that help me stay healthy during the holidays are:

Choose your indulgence wisely. I love chocolate so I stay away from the jalebis.
Portion control! Face it, besides your usual meals, you’re going to be snacking quite a bit. Endless cups of coffee/tea with neighbors and relatives and all the bits and bites that go along with them. So eat whatever you want, but cut back on the portions for every single thing that goes into your mouth.
Do a little workout daily. I’ve told my students to do a combination of Suryanamaskars, squats and push-ups daily. And nothing like a little bit of breathing to feel calm and centred during the holiday frenzy.
Up your water intake. I’m going to be eating a little more chocolate than usual, and expect that you will also have more than your usual sweets. Water helps to reduce food cravings (particularly of the sweet variety) and also ensures that you don’t overeat. Also, it’s easy to overlook drinking water when you’re busy all day. So make it a point of carrying water with you so that you remember to tank up.
Don’t cause pollution. So I’m not going to burn crackers. I’m not going to use plastic bags. I admit we can’t do anything about the plastic that the mithai boxes are wrapped in, but why not avoid using them whenever you can? The pollution in Delhi isn’t a myth, and pretty soon that’s how it’s going to be all over the country unless we do something about it.

These are tips that actually work for me. They are simple and easy and maybe that’s why they are the most effective. Try and let me know if they work for you.

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Yoga

Repetition of vs Repeating (an Asana)

April 29, 2018

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present. – BKS Iyengar

The other day one of my students mentioned (rightly so) that in my class he spends a lot of time in Adhomukha Svanasana. Other classes he’s attended didn’t repeat asanas as much our class.

Why the repetition?

The thing is, we might be doing the same asana over and over again, but we’re not actually repeating it. Emotionally, physically and mentally, the asana is different every single time we redo it. Each time we execute it, we go deeper. We look at nuances, uncover hidden depths. It’s a new asana every time. In Trikonasana, for instance, I can focus on the alignment of my ankles, or on my shoulder blades, or the rotation of my spine, my drishti, or the alignment of the femur and shin, or even the extension of the metatarsals and soles. To maintain awareness simultaneously on all the factors that build the Trikonasana is hard, and we practice to achieve that. And, if for a moment we attain that state, we meditate upon what it taught us, what we learned.

I frequently come across posts on social media about ‘flipping your perspective’ or ‘get a new perspective’ and usually such posts are usually accompanied by pictures of Sirsasana (headstand) or Adhomukha Vrikshasana (handstand). In an Iyengar yoga class, you will gain new perspective and flip existing ones while doing basic asanas repetitively, constantly, consistently and persistently. To gain new perspective, we don’t really need to look beyond what we already have. Perhaps all we need is to be more attentive.

Take the Trikonasana above for instance. We can always focus on bending to the side and making contact with the toes/foot/ankle/ground. Or we can focus on bringing out the various triangles in the posture more distinctly and intensely.

Your focus will determine the quality and maturity of your practice and your life.

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Travels

Of Manifestations and Fitness Resolutions

February 8, 2018

Happy with the tees we earned.

Many years ago, before I started running, I would dream about going on vacation and having fitness as an integral part of the plan. I moved to a new house and dreamt that I would start a weekend running group that would meet to run around the lake.

I’m one of those who believes that if you really want something, it manifests.

Both these fitness desires have manifested for me right at the beginning of this year! Last year around this time an old acquaintance of mine moved back to Bangalore and started coming to class. Somehow the bond grew deep and when I tentatively suggested we go to Lovedale for a run, to my utter surprise I said yes. We got two more friends together, another student offered us his cottage, I tanked up my car and off we drove into the hills. We spent three days re-visiting the hills and exploring new joints. We bought comfortable pajamas at the factory surplus shops. I bought some Eucalyptus oil. The night before what would become our first 10km, we affirmed to ourselves that we would complete the run successfully. We would give it our 100%. In the morning as soon as we woke up, I said, ‘We shall do it.’ And we did!

From the 4 of us who went to Ooty, to the 12 who went to Hampi last weekend, we have grown consistently. Hampi was our fifth run together and we got special bibs and tees with our names on it. It may seem like a small achievement, but to those of us who get together every weekend to pound the pavement, it was a moment to be proud of how far we’ve come. To change old habits and adopt a new lifestyle is no mean feat. And what they say is true – nothing tastes as good as fitness feels.

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Yoga

Carrots – Eat Clean and Green

January 31, 2018

Most days between classes you’ll find me writing. Always on the lookout for calm, quiet and interesting places, nothing works better for me than a cafe where I can have some delicious tea, and some lunch. Last week a friend of mine and I decided to go to Carrots in Koramangala to get ahead on a bit of work. Note to writers: Change your location. I find it kills writer’s block instantly.

Eating at a vegan restaurant ensures that most of the stuff available is also ‘clean’. We ordered a Greek salad and a pizza, and as I write this I’m hungry again! The salad and pizza are to die for. The vegetables are fresh and smell of healthy goodness. Those who know a bit about veganism will know that vegans don’t eat cheese. I’ve met many a pizza lover who won’t believe that it’s possible to have extremely yummy pizza sans the cheese. Go to Carrots and taste just how delicious a vegan pizza can be.

Luckily Susmitha, one of the owners and a vegan for the last 15 years, dropped by our table for an informal (and informative!) chat.

We spoke about how Operation Flood (White Revolution) completely changed the way we consume dairy. We concurred that cases of childhood obesity, various gut diseases, skin problems etc can be directly linked to the consumption of milk and other dairy products. As an aside I have to mention that I love the fact that I can eat/drink anything at Carrots and not worry that it contains dairy.

Interestingly, there are several products manufactured by Amul which are vegan by accident. Such as their dark chocolate. Amul, the biggest participant in Operation Flood, ‘accidentally’ manufactures several vegan chocolates too! This called out another assumption I had – vegan and healthy aren’t necessarily the same thing. As a vegan I might eat the Amul Dark Chocolate, but as me (yogini trying to eat clean), I wont touch that stuff. (#nosugar)

Honey is also not vegan nor whole. Susmitha had the explanation. From a technical standpoint honey is basically bee vomit. Bees collect pollen and then regurgitate what we know as honey. She also told us that it takes forty thousand bee flying miles to make 1 tsp of honey! Which is why commercially available honey is so suspect (for those of you who use honey as replacement for sugar). Also, many farms clip the wings of the Queen Bee so that she doesn’t fly away. That way, the worker bees are tricked into staying (and therefore making honey) in the same place. The natural behavior of bees is to fly from place to place building their hives and doing their work. By clipping the Queen Bee’s wings you ensure that the worker bees stay in the farm and work only for you.

As it often happens, those of us who are seriously into wellness have compelling personal narratives. Susmitha and I share the same reason – both had gained unhealthy weight! I asked Susmitha if she had experienced any internal changes; such as on the emotional and mental front; after she started living the vegan life. And she said yes! Her fear of stray dogs has evaporated and her Reiki and meditation practices have improved. And all of us who practice wellness will agree that your physical and your mental health are connected. If compassion drives your actions, it’s not long before compassion infuses your entire being.

Carrots has actually become a hub for holistic health. All kinds of events related to health, lifestyle and wellness happen here and its actually become a meeting place for like minded individuals. We can certainly vouch for that. We met like minded individuals and had the most delicious and healthy food. Looking forward to returning for some more healthy food and nourishing conversation.

Do check them out on their Facebook page and drop in for some vegan latte :).

P.S. I’m honored to say that I will be holding a talk on Valentine’s Day at Carrots. On the day when we celebrate relationships I thought it would be great to talk about the relationship we have with ourselves. Promises to be an awesome session and it is absolutely free, so do drop in! You can book your spot here: http://bit.ly/2Fb5dy8

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Yoga

It Starts With You

January 22, 2018

A few days ago a friend of mine showed me a video clip that she found inspiring. It was about being interested in your goals vs. being committed to your goals. The video was a montage of footage of a man talking about the pursuit of his goals and a people busy in physical pursuits. As this man speaks about commitment we see a boxer practicing. As he speaks of doing whatever it takes to achieve your goals, we see someone surveying the terrain, presumably to run through it. As he talks about upgrading your knowledge, we see a someone running through the snow.

When the video finished I said that it’s quite interesting that they’ve used fitness to illustrate the main idea of the video. There are many ways to depict smashing and achieving goals. We can show people in a boardroom bagging a successful deal. We can show an actor executing a scene perfectly. We can also show a student getting an acceptance to a prestigious university. So why is fitness the preferred approach to depict motivation and dedication?

Associating fitness with achievements in other aspects of life is not a coincidence. Think about it, when you think of that friend of yours who works out regularly, is on track with the diet and exudes a sense of wellness, don’t you get a sense of awe? If you’re not on the path yourself don’t you feel a tinge of jealousy or pride (depending on your relationship with said friend and the kind of person you are)?

A healthier lifestyle, a fitter body, a cleaner diet, more strength, more stamina, more flexibility, glowing skin, luscious hair, clear eyes – all these are more than skin deep. These don’t translate only to a physically well-proportioned human being. These translate to a human with a confident gait and an easy smile. A person who wears their clothes and skin well. A person who is involved daily in self improvement more than in passing judgment on others.

A person who works out daily depicts the wholesome personality that we all aspire to. A person who is dedicated to making things happen. A person who creates life, rather than one who responds to it. A person who doesn’t sit in a corner crying about a missed opportunity, but someone who moves confidently towards the next challenge. After all, you win some and you lose some. Someone who lives rather than exists.

And taking care of your physical and mental health is the first step to demonstrating that you care. That you can commit to changing yourself before you change an empire. That you can first bring a revolution within yourself, before you revolutionize the world. If you can commit to yourself, then you can commit to anything. If you can change yourself, then you can change anything.

It starts with you.

And below is the video that got me thinking.

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Yoga

5 Random Facts About Me

January 9, 2018

Enjoying the cold weather at @ Hauz Khas Village.

Happy New Year!!!!

I hope 2018 is amazing for all of us and brings us only the best in health, wealth and happiness. Actually, since wealth and happiness come from good health, I should ideally only wish that for you. In any case, this blog will help you with all aspects of your health.

I thought the first blog of the year should be one through which you can get to know me a bit better. A lot of new people subscribed in the last couple of months, and they might not know me too well. So below are a some random facts about me that will help you get to know me better.

1. I’ve lived in 6 different countries and visited three times that number so far in my life.

2. I’m actually a software engineer and even worked as one for 8 years.

3. As a kid I wanted to be Nancy Drew when I grew up.

4. I’ve been journaling extensively since second grade.

5. I never thought of myself as a cook. But as and when I started looking for healthy recipes I realized that my friends actually like the taste of my experiments and that I’m actually a very good cook.

And now for a bonus random fact about me:

6. Kolhapuri chappals and Birkenstocks are my favorite shoes. This completely irrelevant fact is probably very typical of a yogi.

A collage of pictures that hangs in my house in Delhi. Can you spot me?

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Yoga

Year End Musings

December 28, 2017

Hello Friends/Subscribers/Yoga Enthusiasts/Family (virtual & otherwise)/Students!!!!

The year started with my hair dark, long and straight. As the months went on I got bored and decided I wanted to add depth to otherwise staid hair. I got some streaks put in. After a couple of weeks I decided the streaks needed something more and I added fuschia (Manic Panic Hot Pink). This is the perfect analogy for the year. What started as another year of classes turned into much much more.

This year has been about immense growth both on and off the mat. Two months in Pune were challenging and difficult. The teachers remembered me from last year but that didn’t stop them from literally swatting me into correct alignment. It’s true, there’s no success without a bit of hardship.

The Dengue fever which followed soon after was my first experience with illness. The weeks after that recovering was a time full of experimentation, a bit of fear and slowly getting back on track.

My website went live and brought all my interests under one roof. So if you want to read what I have to say you’ve only got to click on a link. If you want information about classes, you can just scroll to that page and if you want to drop me a line, you can do that very conveniently too. From blogging/vlogging with no clear plan, I started to look for a clear structure. The task became easier with a friend of mine coming on board and encouraging me to use my grey cells to focus on growth. All the new content on Instagram, Facebook and YouTube (which I hope you’re enjoying) is a result of that.

As students we’ve seen excess weight shed, clocking more running miles, making long term diet changes, instinctively making better food choices, taking ownership of your fitness, introspection, more meditation minutes. Together we’ve done runs, 108 Suryanamaskars on chilly mornings, post class breakfasts. We’ve done an amazing and one of a kind retreat away from the rigmarole of life deep in the heart of nature. We have inspired each other and been inspired by each other. We have watched each other collapse on our mats and then also watched as we pushed ourselves up to move ahead.

This is my last blog for the year and I’m so grateful that we’ve made a connection/continued being in touch this year. This past week has been about reviewing the year and making plans for the next year. I hope 2018 brings lots of good health, positivity and abundance into your life.

See you next year!

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Food

You Really Wanna Drink That?

December 14, 2017

Healthy and hydrated.

My parents have been visiting with me for the past couple of days and we’ve been going around sight seeing and exploring the Bangalore food scene. Before I leave the house I always double check that I’m carrying my water with me. You’ll never find me carrying those ridiculously small purses which can only hold a chapstick and a Rs. 5 coin. My bag needs to hold a large bottle full of water and stay hydrated.

We don’t know conclusively how long a person can survive without water, but we know that its less than the time without food. You’re are likely to die of thirst before hunger. I’m surprised when I find out that some students haven’t had a full glass of water by the time they show up to class. Which is 8 am!

Tips to Stay Hydrated

Start your day with a little warm water. It kick starts your system, flushes out toxins and increases metabolism. Hello weight loss! Hello glowing skin! Hello luscious hair! Also warm water is easier to ingest so you will feel like drinking more of it.
Add a little something to your water for a little zing. You can add: mint, ginger, cinnamon, lemons/limes to your water to increase the immunity boosting properties. Make the H2O really work for you.
Now, make drinking this healthful, flavourful water a calm, meditative morning ritual.
Don’t wait until you’re thirsty to drink up. Because when your body actively indicates thirst, it means that the water volume in our body has already fallen below a certain threshold. Basically, you’ve already started to dehydrate.
Have a sweet craving? You might just be thirsty. Down a glass of water. Also consider trying this recipe.
Absolutely do NOT use a plastic water bottle if you hope to imbibe healthful stuff. Plastic in water bottles contains many chemicals and these chemicals seep into the water over time. Eventually, these chemicals will interfere with your hormonal balance.
Get a metal water bottle and never leave home without it. I’m actually suggesting a good grade metal water bottle, not a bpa-free, environment friendly water bottle made of some-percent recycled plastic. Get a metal water bottle. I’ve been considering getting a copper water bottle myself.

Think About Your Bottle

The thing I see people defaulting on most? It’s the water bottles. It’s simply horrifying to see people chugging water from a ratty old plastic Bisleri bottle to quench their thirst. Bottles that have been sitting in their car for days, with water of questionable integrity. With all you do (or don’t do) for your health, do you really want to drink that?

Now, if you’ll excuse me, I need a glass of water.

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