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Mysore Diaries – Day 1

November 30, 2015

I have to admit I was sort of nervous about driving all the to Mysore alone.  All kinds of doomsday scenarios kept on playing through my mind (from a flat tyre to horrible accidents).  I’m glad that I pushed the negative thoughts aside and drove down.  It was fun to listen to music and just think and get excited about POMELO_20151130105401_save[1]what lay ahead.  I made it to Mysore on time and managed to find KPJAYI easily.  Basically everyone seemed to know where it was.  There were throngs of people who were already there before me to register.  Registrations for the advanced class had started, and I had to POMELO_20151130201506_save[1]wait a while before I could register for Saraswati’s beginners’ class.  I joined a queue of people who had never practiced Ashtanga before.  We sat on the cool marble floor of the office and shared our pens to fill out our registration forms.  People have come here from far and wide.  Some have even brought children along!

Once I turned in my form I was given a class pass.  You must keep this pass with you at all times.  I have to report for the 5 am class tomorrow.

Once my registration was done I found my hotel and relaxed for some POMELO_20151130201250_save[1]time before heading out again for an early dinner.  I managed to find a place.  Wasn’t too happy with the coffee nor the organic ‘sprouded’ moong dal dosa.  I want masala dosas!!!  Hopefully I’ll be able to find a place which serves strong filter coffee and masala dosas a la Adigas.POMELO_20151130184201_save[1]

 

Travels Yoga

The Bags Are Packed

November 29, 2015

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Dinner with my favorite people before I head to Mysore.

I’m pretty much done with packing for my 15 days of yoga, reading, writing, thinking and resting.  For those of you who don’t know, I’m headed to KPJAYI (Shri K Pattabhi Jois Ashtanga Yoga Institute).  I’ll be there for 15 days, longer than I’ve ever been on any retreat.  Vipassana is only 10 days.

I’ve read up everything I can about what to expect there, but most blogs are quite vague.  The only thing everyone seems to agree upon is that

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A separate bag for these.

everyone’s experience is different.  However, I reason that the Ashtanga yoga practice is quite intense and since I’m a complete beginner, the sessions may be very challenging for me.  So I’m taking a suitcase full of workout clothes and towels.  And books.  Because the TBR list has a mind of its own.

Another thing I’m looking forward to is driving all the way to Mysore in my humble Alto.  I’ve never done something like this before.  A road trip by myself sounds like a good way to unwind and spend some time reflecting about 2015.  And this weather helps!

 

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Fuel for Mysore.  Fresh, healthy and homemade by my friend’s kind mom.

All I need now is a good night’s rest.  Tomorrow I’ll throw my toothbrush into my bag and head out to what promise to be a phenomenal two weeks in Mysore.  Stay tuned for the Mysore Diaries!

Travels

Beyond the Qutub

November 16, 2015

 

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Jamali Kamali

Delhi happens to be the city of my birth, a city that fascinates me, and a city that I just can’t seem to get enough of.  Since I haven’t grown up in Delhi, I’ve never actually felt a sense of belonging to the city (although I think it’s quite common for people who move frequently to feel this way).  However, I always connect Delhi with history and art and culture (fueled by vacations spent chasing the tritest of tourist trails Qutub Minar, India Gate etc).  Lately I’ve started to explore the city a bit more.  Every time I visit here, I try and slip out for a day or two to just explore.  Explore the bylanes of the old city, walk through the Meena Bazaar, listen to the Qawwals at Nizamuddin….shop for books in Khan Market, hang out at Delhi Haat and fancy myself very ‘cultured’.  And to my delight, right before I came to Delhi on this trip, one of my students told me about one Mr. Sohail Hashmi, who is also on a quest.  On a quest to share his knowledge of his city with those of us willing to wake up early on a holiday to participate in one of his numerous walks around the city.

20151113_071206When it comes to Delhi, I’m never ambitious.  I feel I have an eternity with this city.  To read what others have said about it, to sift through their words in my mind, to walk through the ancient tombs and see if I can actually feel the movement of centuries.  So I’m slow to imbibe.  I listen, I try to correlate tales of old with contemporary times, I try and understand.  Most of all I try to feel.  A city which has been ravaged time and time again only to be re-built time and time again.  Surely something of old still endures under the rubble of the neglected tombs, and an even more neglected ethos.  A certain je ne sais quoi, instinctively felt.  Just beyond your fingertips, even if you stretch your arm out until you can’t stretch any more.

So it was a couple of days after reaching that I called Sohail.  It was short notice, and his walks are usually on Sundays.  Work has me travelling on Sundays.  Unable to get a group together (my perpetual complaint, ‘Where are all those people who also want to get to20151113_071231 the bottom of this city’s very essence.’), I thought for a while that I would have to trudge back to Bangalore this time without unraveling even a bit of the city’s history.  However, Delhi doesn’t disappoint (or at least Sohail doesn’t) and I was invited to join a group of JNU students on a walk near the Qutub Minar.  Specifically, amongst the ruins behind the Qutub Minar.  Qutub Minar  I knew, but the ruins behind the Qutub Minar were new and unexplored.  So off I went, dragging my little sister with me.  There was a slight nip in the air as the morning dawned on the post Diwali smog.  “I come here for work!” exclaimed my sister as we crossed beautiful buildings labelled ‘Sabyasachi’ and ‘Manish Malhotra’ and ‘Evoluzione’ on our way our destination.  And once again I was struck by how easily the old blended with the new, if we only let it.

We arrived…about 45 minutes before our guide and his eager students did.  So we did what anyone else would
do – had some juice at the stalls across from the monument, walked around the monument a couple of times, people watched and then took a lot of pictures (because smartphones, vanity and ancient monuments.)
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Adam Ka Maqbara

Adham ka Maqbara, where we started our walk.

20151113_071527And finally our guide and his entourage arrived and it was time to start our walk.  To begin with we discovered that the building we were to start with was called the ‘Adham Khan ka Maqbara’.  Adham’s mother was Akbar’s wet nurse, and when Adham displeased Akbar in open court, Akbar had him killed.  Adham’s mother then asked Akbar for retribution (she having been his wet nurse and all), and Akbar granted her a mausoleum in the memory of her beloved son. And thus sprung forth the Adham’s Tomb.  To try and list everything would be very difficult.  This morning we were told about the passages running through the walls of the mausoleum, walls and passages which were open when Sohail was a child and used to visit with his family.  Sohail pointed out the leaves motif decorating the pillars of the structure, a motif prevalent today in our culture.  He showed us the lotus motif and told us how it represented goodness and beauty in muck and perhaps not a particular religion.  He showed us the auspicious ‘kalash’ in the pillars at the entrance of the maqbara and related it to the traditional practices of other cultures far away.  And finally he showed us the motif of a 6 sided star.  Perhaps it was the star of David.  Perhaps it is the perfect geometrical figure and so the karighars decided to put it on the monument to increase the aesthetic valu

We took a break here to have samosas and kachoris at a shop nearby.  Here too there was a history lesson.  We were told that the pla20151113_111356ce we were standing in (Mehrauli) was the first urban area of Delhi.  This was the first place where they recorded the first organized market place.  And the samosa wallah has his original shop inside the village nearby, and he is rumored to have lines spanning a few kilometres during Diwali.  We were only privy to an offshoot of the original shop run by one of his nephews or sons.

Once we were done with our little snack we headed down the circuitous roads of the hill to the Gandhak ki Baoli.  This was a 5 storied structure used by people to bathe and to wash their clothes.  100 steps would lead you to the base of this structure.  It was designed with a lot of forethought to ensure that it was useful for one and all.  Incidentally the water contained sulphur, which is great for skin. Maybe that’s why there were shrines all around it and we were even asked to take our shoes off if we wanted to get a closer look.  What my sister and I noticed was that joints were being openly rolled inside these shrines, and people were sitting meditatively and calmly, busy in their own pursuits.

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Mosque at Jamali Kamali

Next we walked to a mausoleum built for an unknown noble.  When Sohail was a young boy (and I guess that was a long long time ago) there used to be a couplet by Saadi inscribed on the inside of the structure, which was subsequently erased with some restoration work.  Here’s the translation:

“I stood up to pray;

I remembered the curve of your brow;

I was lost in the memory of your brow;

That the arch finally reminded me of what I was doing here.”

It’s this couplet which leads us to believe that perhaps this structure was a place of worship.

From here we went to the Rajon Ki Baoli.  We sat on the steps while Sohail explained the architecture to us.  He explained the 20151113_095212drainage system, and why one side of the baoli had no carvings while the other did.  He explained the arches and the intricate carvings on the arches.  He explained how the ASI has only 5 crores every year to 20151113_095345spend on restoration work and that was simply not enough for these magnificent monuments.   Along with this he explained to us that human beings created religion and not the other way around.  The men who built these large places of worship, of living, of poetry readings and of art were paying tribute to love, to beauty to bravery and to valor.  Not to division, to castes to boundaries to oppression to differences.

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Sohail Hashmi regaling us with stories of eras gone by from his comfortable perch.

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Doing what I hope I do best.


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Next we went to the mausoleum of Daulat Khan, with its beautiful inlay work and carvings.   Where Veer Zaara was shot (Dr SRK connections abound).  Sohail told us about how the artisans and the construction workers of the time used to get the ‘marble 20151113_101045finish’ that we saw on the inside of Daulat Khan’s tomb.  He explained about the different architectural influences that we saw inside the tomb.  And we followed him up a narrow staircase where the shiny ‘marble finish’ was still in tact because it was protected by the elements and up on to a terrace where we could see the entire hillside.  I closed by eyes and imagined the Qutub Minar without the teeming villages which had sprung up all around it.  I imagined the Adham ka Maqbara in all it’s glory.  I imagined people so artistically evolved that they had to have beauty above all.  A naked beauty, a beauty which dictated that if the lotus would be aesthetically pleasing in a the tomb of a Muslim ruler, than the lotus motif it must be that would decorate his tomb.  I imagined a time when to take a walk was to lose yourself amidst beauty and nature and art.  I imagined a time where men held high moral values and wanted to glorify beauty and 20151113_102242not possess or ravage it.  I imagined a time of understanding and harmony.  Of warrior kings and queens and nightly poetry readings.  I looked around and hoped that the state of affairs will improve.  Where we will once again glorify talent and art and respect writers and artists.  Where debates will not end with gunshots.  Where people will communicate more than scare.  I left hoping that others would go on this walk and know that people of high moral fibre have trod before us here.  And that it may just be our cultural responsibility to carry on their superior ideals in our own ways.

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Looking at the beer bottles, chips packets and plastic bags that litter the floor of the well of the Rajon ki Baoli.

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The tomb of Jamali-Kamali. Brothers? Lovers?

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Veer Zaara 🙂

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With Sohail Hashmi.

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Food Travels

My Changing Food Habits

March 13, 2015
My favorite fruit - today and always.

My favorite fruit – today and always, and won’t change with my changing food habits.

I’ve been lazing around a lot lately, and thinking about my changing food habits.  Most days the only workout I get is a brisk hour long walk in the mornings.  And the speed also depends on whether we have burning issues to discuss or whether the topic of conversation is lukewarm.  The most memorable walk so far was the walk where we where our pace and the conversation was so invigorating that we realized we’d walked all the way to the supermarket (a considerable distance), and ended up picking up some things we needed.  Then we had coffee and walked back home.

Happy with my cup cakes!

Happy with my cupcakes!

I’ve been baking a lot as well.  My mousse au chocolat was a disaster.  But my cupcakes were quite good!  I’ve been exploring the food options here and being vigilant about my food choices as well.  This doesn’t mean that I’m denying myself or following some kind of diet (those who know me know that I don’t diet).  What it means is that I’m listening to my cravings because cravings are a great way for you to understand what your body lacks.  And when you are travelling then you need to be extra vigilant because the weather changes, the food changes, your mind set changes and your days change!

 

So here are a few observations about my changing food habits which i find interesting:

  • While my parents have their morning tea before our marathon walks, I prefer to
    My love for this will never change.

    My love for this will never change.

    down a couple of glasses of room temperature water.

  • I rarely feel like having a large dinner.  So usually I’ll have a bowl of home made soup.  And this is usually related to my level of activity.  So on Thursdays I’ll come home at 10 pm and eat after an intense AcroYoga session.  And I choose to eat after rather than before the session.
  • In the evenings I tend to reach for a fruit or juice or green tea rather than the chai my parents drink.

In India I remember I used to guzzle down loads and loads of water throughout the day.  I used to feel hungry more frequently and ate much much more.  However, even with this change, I still feel like I have loads of energy.

Do you also experience similar changes in diet/cravings when on vacation?

Nice things you see on your walks here.

Nice things you see on your walks here.

Posing during the morning walks.

Posing during the morning walks.

Posing during the morning walks.

Travels Yoga

Stretching – Then and Now

January 16, 2014
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@Malaka Spice

 

It’s been close to 10 days here and my routine here is as challenging as ever.  I realize that if it’s your first time here, then it does take a while to adjust and adapt.  The first time I had a 4 hour practice I was incredulous … and didn’t know how to deal with it.  Rather, I didn’t know how to make the most of it.  When I practice at home it’s only for an hour and a half, and by the end of it I’m drained out.  So the first few days here, I was always exhausted.  So much so that I felt I couldn’t give the best in the asanas and always felt sloppy and ungainly throughout the practice.  Mondays and Tuesdays specially, since practice on those days is almost 4 hours long, and by the time I’m done with practice its an ordeal just to walk home.  My fantasies these days centre around buying an apartment next to the institute so that I can crawl home in no time and surface again only for the next class.

However, now I’ve started to get used to the routine.  I’m actually able to make the most of the extended practice sessions.  In fact, 2 hours is just about enough time for a satisfying practice…how I’m going to sustain this when I’m back in Bangalore is the stuff other blog posts are made of.

Yesterday I had my class in the evening (where I’m referred to as ‘Bangalore’, and another

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Milk tea just this once 🙂

girl is called ‘USA’, oh and then there’s ‘Madam China’ in the 6 am session).  It was an amazingly intense session.  The class was fast paced with a focus on stretching the lower body (Janu Sirsasana, Paschimottansana, Baddhakonasana etc).  Finally we did the Upavista Konasana, which is a challenging pose for me.  I slowly made my way down and eased my torso onto the floor.  I remember the days when I started practicing yoga and this pose was a big challenge.  I wouldn’t be able to extend my back and my hip joint was stiff.  As the years went by, I was still pretty reluctant to practice this pose because it didn’t come naturally at all and it was frustrating.  Even now, sometimes I’m able to execute this pose well, and sometimes I feel like lead.

 

Yesterday I was able to ease myself down and placed my forehead on the floor.  I stayed there kind of happy and satisfied with myself.  There’s always an element of pleasant surprise also, because some days your body can extend and some days it just doesn’t.  This reverie lasted until I heard, “BANGALORE!  You’re sleeping!  Extend more!  Walk forward with your hands!!!  That’s it, that’s good.  Trance mein chali gayi thi phir se.”

And I realized that for the most part, this is how I practice.  I arrange myself into a pose and then my mind says, “This is it, you’ve done well.  You’re done.”  And then my pose goes dead, and progress stops.  Or, as the teacher said, I fall asleep.  So when I was told to extend more, I had to push through the limitations of my mind (kind of still the internal dialogue) and discover if I could, in fact, go further.  I realized that I could, and for that little bit of time I experienced new life.  And received a bit of enlightenment.

The Halasana is a pose that we do daily in class.  We use props to ensure that the spine and neck are straight.  The picture is of me doing the Halasana many years ago.  When my internal dialogue was loud and overpowering.  I’m sure it’s improved over the years.  And after this class, I know how to work in this (and in all other asanas).

Halasana (Plough Pose)

How To

  1. Lie down straight on your back making sure your head lies on the floor.
  2. Exhale, bend your legs at the knees and bring your knees close to your chest.
  3. Lift your buttocks off of the floor supporting your back with your hands.
  4. Make sure to plant your elbows firmly on the floor.halasana
  5. Bring your body perpendicular to the floor, until your sternum touches your chin.
  6. Gently extend your legs out behind your head.
  7. Keep your face and neck relaxed.
  8. Practice with your arms stretched out behind and fingers interlocked to relive pain and cramps in fingers, hands, wrists, elbows and shoulders.

Benefits

  • Relieves fatigue.
  • Helps to calm down the mind.
  • Relaxes your eyes and brain.
  • Controls hyper tension.
  • Improves digestion.
  • Lengthens the spine and improves alignment.
  • Reduces insomnia and anxiety.
  • Relieves stress-related headaches and migraines.

Contraindications

  • Don’t practice during menstruation and if you have cervical spondylosis.
Travels Wellness

The Vipassana Meditation Retreat

February 11, 2013
daily schedule

The schedule at the Vipassana retreat.

A Tibetan lady I met last year in Vienna said to me, “I go to a beauty parlor for my body, but I go to India for my soul.”  So, while a trip to the beauty parlor is essential and relaxing, once in a while it is necessary to look within and ensure that things are OK.

I heard about Vipassana mediation many years ago through someone who had attended the course. I vaguely remember her repeatedly saying, “It’s really good, really good. If you get a chance you should do it.” A few months later I met an army officer who had done the course. Again, “It’s really good, really good. If you get a chance you should do it.” And then finally one day I got a mail from the meditation center saying my application had been accepted.  I drove down to Alur village, near Bangalore.  Little did I know that almost 2 years later, I would be back in Alur to undergo the course again.

The Vipassana Meditation Course is a 10-day meditation retreat where you learn the meditation the Buddha practiced. However, it is not a practice limited to Buddhists. It is a practice that works on an individual’s mind and body. It is a process of observation of the sensations in the body and not reacting to any – i.e. practicing equanimity.

The Important Precepts

At the start of the course students have to take 5 precepts:
(1) not to kill
(2) not to steal
(3) not to commit sexual misconduct
(4) not to speak lies
(5) refrain from intoxicants.

In addition to these there are 3 more precepts for the old students:
(6) abstain from eating after midday
(7) abstain from bodily decorations
(8) abstain from using high or luxurious beds.

Furthermore, students are not allowed to indulge in other meditation techniques, rites or rituals, any form of worship and any physical exercise during the course. Also, students are not allowed to wear/use rosaries, religious objects or talismans. And lastly, all students have to take a vow of silence.

My Experience

While not speaking, and for that matter, communicating in any way, for 10 days may sound very difficult, I assure you that not eating after midday for 10 days is more difficult.

The vow of silence is important for any form of meditation to be successful.  In most spiritual discourses inner silence is emphasised over the silence of speech.  Many wonder how Vipassana can help cultivate inner silence if the focus is only on external silence.  By staying silent we reduce our interaction with the external world, which helps us focus on our internal world.

I remember how difficult it became to sit for meditation on the 10th day, which is when our vow of silence ended. The daily routine, otherwise, left very little time to talk. After sitting straight for an hour it is essential that you lie down to give your back some relief. Never have I been more grateful for 5 minutes of free time in which I can just lie down and close my eyes. So tiring is the routine that many people would fall asleep in the 10-minute breaks that we had in between our meditation sessions!

Vipassana for Everyone

The technique of Vipassana requires daily practice. An hour in the morning and one in the evening is the minimum requirement. There are no shortcuts in the technique. With consistent practice it gives amazing results. This is what Kiran Bedi found when she arranged for the Tihar Jail inmates to have a Vipassana Meditation 10-Day Course. I suppose even the powers that be agreed because they awarded the Magasaysay Award to her for her initiative.

Everyone has an issue or other in their lives. Some big, some small. Many of us have gone through emotional trauma that has changed us forever. All around us there are manifestations of inner turmoil (backbiting, cribbing, rudeness, nastiness, jealousy, ill will, foul moods etc.). We aren’t impervious to all the negativity around us, but perhaps we can start by reducing the negativity within us.  Vipassana can show us how.

I’d say I’m still a novice at meditation, but here’s a blog about another meditation technique I’ve tried.

 

Travels Yoga & Vedanta Philosophy

Salubrious climes….of Wellington

June 7, 2012
Salubrious climes!

Last night I decided to go for a walk amongst the hills and realized just how important it is to commune with nature once in a while.  In the hills you hear different kinds of birds, you see deer running across the road (yes we did!), you see langurs and monkeys and most of all you see the hill people.  They are wiry but strong, they have clear complexions, an easy manner, ever ready to guide lost newcomers.  They glide through the hills comfortably and with a spring in their step to boot!  Is it possible to imbibe this demeanor of the hills people?  Is their easy gait just a result of walking through the hills daily?  I think the answer lies in something much more deep than that.  People here in Wellington live in a plastic bag free zone.  They recognize the importance of taking care of their environment right now to reap the benefits in the years to come.  They carry paper bags everywhere and encourage you to carry your shopping in your own cloth bags.  This love for nature also fosters of sense of harmony.  And when you live in harmony it manifests as peace.  And that is what you see in the hills people.  They walk in complete contentment.  They do their bit for the hills and in turn the hills provide them with fresh air, plenty of exercise and beautiful verdant views.  I look around myself and I’m unable to believe that I get to live amidst such beauty and unadulterated nature.  Because nature is so bountiful, it makes me want to do my bit.  And I will.  On my walks I will stop to smell the roses (or whatever flowers exist in these hills).  I will be careful not to use any more plastic bags or bottles.  A friend of mine has started using her empty wine bottles to store her water.  Excellent initiative.  I will try to walk or use my bicycle to travel around these beautiful hills of Wellington.  And most of all I will be thankful that I will get a chance to expand my practice in the lap of nature itself.

I tried to capture pictures of the mist rising through the mountains from my balcony this morning.

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Travels Yoga

Mudras at the Delhi Airport!

March 11, 2012
Mudras at the Delhi Airport.

Mudras and More

As a yoga practitioner I’m very happy that the Indian government supports yoga and considers it a soft power. India is the land of yoga and I’m always delighted to find yoga mudras, asanas and even shlokas spread across this wonderful country. Which is why I love love love landing at the Delhi Airport and taking a moment to admire this beautiful wall.

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