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A Good Life – Diwali Musings

October 26, 2019

As many of you know, a friend of mine from my Infy days (2005-2007) visited me last weekend.  We were sitting at The Thirteenth Floor, gazing out at the Bangalore skyline when she asked me, “Do you have a good life here?  Are you happy?”  Ever the optimist, I promptly said yes.

And later, I thought about my ‘good life’.

I live in a country where poverty, lack of basic human rights, illiteracy, unemployment, lack of healthcare and proper hygiene and much more is a reality for many.  I have to only look out of the window of my air-conditioned car to see that reality plainly and starkly.

Maybe it’s because I didn’t grow up here, or because as an empath I can feel deeply, but this reality always tinges my gratitude.  Being a ‘have’ or a ‘have-not’ is simply an accident of birth.  And our lives will be shaped by what we do with the cards we’ve been dealt.

The holidays are when I get a breather.  Maybe that’s why my mind starts to automatically take stock.  Below are a few things I’ve been thinking of lately.

In a country where making ends meet can be a constant source of worry for most, I’ve been able to create a niche for myself in a place of my choosing because I’ve had the luxury of not having to worry about rent, utilities, organic veggies and well-fitted yoga pants.

At 37 and single, I rent an apartment in a nice neighborhood with no problems.  I don’t have to contend with nosy neighbors interested in why I’m single or when I’m going to get married.  No one cocks an eyebrow when I come home late and I don’t get long ‘settle down now’ lectures from aunties in my building.  In a space dominated by the 9-5-vers, my largely bohemian lifestyle is accepted.  A decade ago this would’ve been impossible.

I’m living  in a country in which people are fueling the growth.  We are demanding more from our leaders and our bosses, from our parents and our friends.  We are choosing to get married later or not at all, and it is being accepted.  We are choosing to use are expensive technical degrees to start  small entrepreneurial ventures which we hope will make big impacts, and we are finding support.  We are trading in the old definition of stability and finding purpose in new definitions.

These are pretty much the thoughts in my mind during this Diwali.

For those of you living in India, do you also find yourself thinking along these lines?  Or am I an over thinker?

Travel

What We Don’t Think About When We Think About Responsible Tourism

October 14, 2019

The summit covered by clouds at the beginning of the trek.

Last Sunday a bunch of us decided to trek up the Savandurga hill.  My friends reached my house at 4 am.  We were to reach the base camp by 6 am and start climbing.  Later than this and it would get too hot.  We had registered for the trek on https://myecotrip.com/.  This is an initiative to encourage eco-sensitive tourism by the government of Karnataka.  They offer eco-friendly tour packages that showcase the natural beauty of Karnataka.  These include day-long treks, visits to bird sanctuaries and wildlife safaris.  Navigating through their website is easy and they are quick to respond to queries on telephone.

Savandurga is a hill 60 km from Bangalore, and is considered to be one of the largest monoliths in Asia.  There are two famous temples at the foothills which many pilgrims revere and visit year round, the Savandi Veerabhadreshwara Swamy and Narasimha Swamy temple.  The hills are centuries old.  It is believed that these hills served as the capital for Magadi rulers such as Kempegowda.  It was later taken over by those in power in Mysore.  In 1791, during the Third Anglo-Mysore War, Lord Corwallis captured it from Tipu Sultan.  At one point in time it was also known as Savinadurga or the fort of death!

It is a difficult trek – mostly uphill and on rocks.  When the rocks are wet they are super-slippery.

Our guide showed us an ancient Hanuman temple a little away from the trail. Hanuman faces left, which is unusual.

The ancient Nandi at the summit.

For the most part the trek was great.  I would wish that there was less litter and plastic strewn around, but I think the monkeys may be responsible for that.  On the whole I saw that the trekkers were responsible, helpful and considerate towards others on the trail.   But I must mention the exception.

A couple planted themselves right in front of the bull, with no regard for the multitudes of others who had huffed and puffed their way up to the top to get a glimpse of the ancient Nandi.  This is disrespectful on so many levels.  Not only is this a place of tourist interest, but also a place of worship.  All the visitors waited patiently for their turn to whisper their wishes in Nandi’s ear (a custom) while this particular couple refused to move an inch.  Finally my friend went up to them and pointedly asked them to move, which they did…for 10 minutes.

When we think about responsible tourism, perhaps we need to think of this aspect as well.  Just because this temple/place of interest isn’t manned by temple/government officials doesn’t give you permission to be rude, insensitive and inconsiderate.  Some of us trekked up for a darshan of the Nandi, some of us to look at an ancient historical monument, either way we deserve to look at it without two inconsiderate lovebirds crowding our frame.

When we talk about responsible tourism we need to factor in responsible tourist behavior too.  Lest civic sense become as uncommon as common sense.

 

 

 

Books Poetry

It’s Not That Time of the Year Without…

October 6, 2019

A surprised glance at the months gone by,

for just like last year

this year has also passed softly, lightly.

The perfect accompaniment for these deliciously nippy evenings.

Books left untouched on shelves

which, not too long ago, I swore ardently ‘to read’

A year older, a year wiser?

Change has crept up on me

Calmly

For I may yet live

more expansively

in the days to come

I will not let these months pass

Without ridding

myself of heavy clutter

Without bonding

over cards

in houses twinkling with laughter and goodwill

Without looking

at an old space

and breathing new life.

Without affirming that

though I may seem the same,

my life the same,

my spaces the same

I have ridden the waves of Time

for even as I write this

I am not the same

my life is not the same

my spaces are not the same.

[WORDS DO MATTER! This post is written for the 3rd edition of #WordsMatter linkup hosted by Corinne, Parul and Shalini. The prompt for this edition of #WordsMatter linkup is ‘It’s not that time of the year without…’]

I received this tag from Anamika at https://thebespectacledmother.com/. It’s my pleasure to pass on this tag to Shinjini at https://moderngypsy.in/. There were 38 of us on this Blog Hop and it was spread over 3 days – 4, 5, 6 October 2019. Do follow the #WordsMatter Blog Hop, you’ll love our musings!

Books Lifestyle Travel Uncategorized Yoga

The Pune International Lit Fest

September 23, 2019

A free flowing conversation about the process and experience of putting the book together.

I’ve been attending literature and art festivals forever. The Jaipur Lit Fest many years ago, the Kochi Muziris Biennale, the Bangalore Lit Fest, the Venice Biennale and finally the Pune International Lit Fest. For years I’ve always been an attendee, always wondering if I would ever be on the other side. The writer’s side.

And this weekend, at the Pune International Lit Fest, it happened.  I was officially on the writer’s side.

Always good to see your work next to those you admire.

 

It was amazing.  I registered as a speaker and was shown into the author’s lounge where I met other speakers and writers. I checked for my book at the bookstalls, signed books, took photos, hobnobbed with other writers.

 

 

 

Our session was scheduled for the last day, to ensure that my RIMYI schedule didn’t clash.  Joel Koechlin (the man behind the beautiful photos in the book) and I were speaking about Beyond Asanas with our editor Gurveen Chadha of Penguin Random House.  The three of us had interacted with each other extensively during the making of this book, and the comfort level was evident on stage. We had a free wheeling chat about the process of creating the book, the challenges we faced, the importance of yoga, why it is worthwhile to read the history and mythology of asanas, inspiration….the hour went by pretty quickly. We fielded as many questions from the audience as time would allow.

 

 

 

The fest was well-organized, the sessions were varied and interesting, the goodie bag was great and the bookstalls were well stocked.  A heartfelt thank you to the organizers for this amazing event.

 

With poetess and friend, Tanushi Singh. Check out her latest collection of poetry called, In Pursuit of Sunshine in Rain.

Always thankful for those who can share my little joys with me.

 

Came with a great goodie bag too!

Lifestyle Travel Yoga

Practicing Together

September 12, 2019

I don’t remember when I came across the word ‘jugalbandi’ for the first time.  Until now I thought the word meant a collaboration.  Before writing this blog I thought I should  probably check the meaning and found that it literally means ‘entwined twins’.  The word is used to refer to a collaboration between two artists, usually a duet between two solo artists.

I’ve attended a few jugalbandis in the past and enjoyed them immensely.  There is magic when great artists come together.  They bring their art and ‘entwine’ it with the art of another artist.  And it creates magic.  It’s not only a mingling of art, craft, technical excellence but also a mingling of hearts, souls and great minds.

If you go to yoga class and take a look around you will see many things.  Lithe bendy bodies and also not so lithe bendy bodies.  People straining to touch their toes, and people balancing on their fingertips.  But there is a common purpose that brings us together: to keep our bodies and minds healthy.

Which is why every once in a while I love to train and practice with different people.  I came across Dayananthan on Instagram one day and was blown away by his asana practice.  So I ‘followed’ him.  And to my surprise he followed me back and said he finds my practice inspiring.  I was thrilled.  More thrilled when he invited me over to his studio Nrityog to practice together.

Teaching yoga (or maybe teaching anything) can get lonely.  You’re either attending class, teaching class or practicing.  You have few ‘work friends’, don’t go out for drinks after work and have no team-building retreats.  So it’s always refreshing to find teachers who reach out.

I arrived at Nrityog early on a Saturday.  Dayananthan was finishing a class.  He is really as awesome as his Instagram profile makes it out to be.  We chatted a bit during which I showed him the postures that were my ‘goal asanas’ such as this one and this one.  We started stretching and decided to work towards the ek pada sirsasana.  I’ve been working on the pose for years and was hoping he could give me new insight into it.

As we stretched I got to know him a bit better.  He started Nrityog with his wife who is also a dancer. The studio is open, airy, full of plants.  The vibe is calm, much like Dayananthan himself.  He freelances at other studios too, which he loves because he gets to meet more people that way.  So you can catch him around in different part of Bangalore.

In about 35-45 minutes he was ready to tackle the leg behind head category of asanas.  My muscles were screaming, but I was game.

 

I look forward to practicing more with him once I’m back in Bangalore.  The Yoga Jugalbandi.

Meanwhile, if you’re in Bangalore do attend class at Nrityog!!!

 

Travel Yoga

Don’t Go After the Stretch

September 10, 2019

pc: @khan.clicks @deavalin_david_dsouza makeup: makeupbyhennaanbaree location: Cubbon Park

I had a late class yesterday.  It started at 7.10 pm and went up to 8.40 pm.  The teacher was new to me.  After the usual queries (“Where are you from?  Who’s your teacher?”) I spread my mat and got ready for a class.

All the teachers at RIMYI have a distinct style of teaching.  The strong teacher-student tradition of yoga ensures that your attitude, approach and philosophy towards the practice reflects that of your teacher.  Your students will be able to see the ‘Iyengar’ or ‘Ashtanga’ shades in your classes.  If you go to multiple teachers/don’t go to any teacher – that is pretty evident too.

There isn’t much of a crowd at RIMYI this year.  Last night’s class had about 15 students.  We had enough space to spread out.  The class was quiet.  It wasn’t action-packed or fast paced.  We did very few asanas.  We held each asana for a very very long time.

As you continue to hold, you’re able to go deeper into the pose.  You can intensify the stretch.  You can observe which limbs are working, which are sleeping.  I worked on lengthening and opening my torso in Trikonasana – I noticed that I could actually activate the hamstrings more.  Similarly in Parsvakonasana.

“You may be feeling a stretch in your hamstrings and on your groin,” said the teacher.  “But feel the quietness in your abdomen.”

I blinked a couple of times. It’s a mannerism Ive noticed recently.  It’s an automatic response if I’m surprised or intrigued.

“Most of us go after the stretch.  We think asana works only if we feel the stretch.  But all asanas bring quietness in the abdomen too.  Find this quiet.”

And with these few sentences, he changed my asana practice forever.

 

Poetry Yoga

The Rigors

August 25, 2019

The rigors of a home yoga practice. ⠀
Messy hair, ⠀
sweat stained clothes. ⠀
A little music, ⠀
an old mat.⠀
Props strewn around. ⠀
A useless mirror.⠀

Books Lifestyle Travel Yoga

Rubbing (Book) Shoulders With My Favs

August 22, 2019

My sister spotted my book at the Delhi International Airport.

Over breakfast with my boyfriend today I mentioned I have my book club meeting tomorrow evening. It got me thinking about reading and those who read. I said to him, “Reading is a bit strange. We all know how to read, but very few actually read.” Those who aren’t bitten by the reading bug as soon as they learn how to read, can never catch the reading disease. For them reading a book will depend on literary awards and bestseller lists. They will never know the pure joy of a juicy historical Walflowers romance followed by the heartbreak of a volume on partition and its consequences. They will never relate to, and therefore never benefit from the existential crisis of a desperate vampire. They won’t know the thrill of hours spent digging through piles of dust motes to unearth treasure in a second-hand bookstore. Their shelves will forever be prey to awards, notable mentions, even popular opinion.

I read ‘God of Small Things’ in high school. The book was one long beautiful breath-taking poem. Last year the magic reappeared in ‘The Ministry of Utmost Happiness’. To have my book next to hers is a little like being close to her energy.

I read a little known book called ‘The Gin Drinkers’ around the time I started college. I was smarting from culture shock, felt like a fish out of water on most days, wondered if things would ever get better and like most young people looked for familiarity that I never really found. (Have I found it now?). As clichèd as it sounds, I recognized a bit of myself in the characters of this book. When Sagarika Ghose spotted her book at the airport, I wonder if she registered the book next to her.

If you spot ‘Beyond Asanas‘ anywhere, do send me a picture!

Books Yoga

Beyond Asanas – My Book, My Words

August 21, 2019

Thank you @zzeehphotography and @makeupbyhennaanbaree for this amazing shot.

When I was writing ‘Beyond Asanas’ my aim was to write a book which would give readers insight into little known stories about the asanas. This is an aspect of yoga practice which is never emphasized, so most practitioners only understand the asanas superficially.

Little did I know that through the book I would come in direct contact with people near and far, known and unknown. People who would read my words and appreciate them. And then take the time out to give me feedback, and share my work with others. So many of you have reached out to me on social media and through other means to express your thoughts and emotions regarding my work. You have no idea what it means to me. 🙏🏻🙏🏻🙏🏻⠀

‘Beyond Asanas’ was published this year on June 21st. The publisher, Penguin Random House felt that would be the apt day to publish a book such as this. The timing couldn’t have been more perfect. The beautiful photos have been shot by Joel Koechlin. The insightful foreword has been written by Kalki Koechlin.

Do get your copy now, and please don’t forget to share your feedback. It helps.

Buy on Amazon & Flipkart.

Available on Kindle too!

2019 Books Food Lifestyle Yoga

29th Sept – 4th Aug

August 5, 2019

Three times a week I have a student coming home early morning. For an hour we work with all our props and what follows is a deep, delicious savasana.

The first post of the week was a snapshot of my hand balancing practice.  I’ve been trying to invert for many years now.  Some days it’s good, some days not so much.  But I do a certain amount of inversions daily.  I find using blocks for pincha mayurasana and a bolster for  adhomukha vrkshasana helps to activate, stimulate and access my core muscles.

On Wednesday, the 31st I had an amazing book talk hosted by Carrots Restaurant.  Carrots is my default go-to for such events because their food is amazing and the vibe of the place is just the right amount of holistic health meets real life people.  Geetanjali, a friend of mine since college, also attended and relegated us all with anecdotes of me from college.  She reminded me that I was a huge fan of the Khadi Bhandar even back in college when such stuff wasn’t ‘cool’ like it is now!

All writers dream of when they will be signing their books. It still feels surreal.

Grateful for friends who partake of and enjoy your success.

 

In other new, I spotted my book ‘Beyond Asanas‘ at Higginsbothams on MG Road and was quite kicked about it.  As usual I took a million pictures of it.

 

In the run-up to my book launch, RJ Grisha, a lovely lady based in Chicago reached out to me via my Facebook page to see if I would do an interview for her radio should called ‘Life Aaj Kal’.  It was great because I got a chance to analyse myself and introspect a bit.  After all, it’s when we come across major breakthroughs that we think most about the meaning of everything in our lives.  When I listen to the interview now I smile in spite of myself.  I sound excited and nervous, happy and cautious…a young girl on the brink of the greatest event in her life.   You can listen to the interview here on the RadioPaaniPoori site.

Yesterday (4th Aug) I was kicked about doing an event for a company called Floh.  My talk was about how yoga has helped me with my personal and professional life.  I spoke about how our relationship with ourselves pretty much determines our relationship with others.  Therefore, it’s imperative to work on that relationship.  When I became more conscious of how I treat myself, talk to myself and perceive myself, then miraculously, others also became conscious of it.

But the best part of Sunday is my weekly runs at the Ulsoor Lake.  Yesterday I clocked 5 km and followed it up with some stretching and hanging upside down.

Favorite thing on this planet – loads of time to practice, run, stretch and monkey around Ulsoor Lake.