Browsing Tag

yoga blog

Yoga

Getting My Asanas Back

October 29, 2017

The Lake as the sun comes up. Notice the little boat in the water.

I think just a little bit of effort towards health can ensure that we prevent most ailments.  But what do you do if you get attacked by a virus in those rare moments of low immunity?  I’ve already done a blog on what to do if you have Dengue fever.

My only concern after I started to feel better was my yoga practice.  I spoke to a few friends who had experience with Dengue and realized that it will take me some more time to get my strength back.  Until then I had to work with where I was and do what I could.

So I practiced a lot of patience.  I took it easy and experimented in equal measure and made some progress.  Here’s a snapshot of the week.  I’m writing this after a delicious lunch of rice and kala channa; satisfied with how this week has been for my practice.

I started Tabata workouts on Monday.  I didn’t expect myself to be able to do it, and I didn’t.  I had to take breaks, but I didn’t give up.  I wanted to focus on stretching my lower body so I did the Janu Sirsasana and Paschimottanasana.  The Adhomukha Svanasana had my legs shaking and I decided to stick to the seated postures.  Interesting enough, the Hanumanasana came to me!!!  I took classes on Monday but rested for the rest of the day.

It’s difficult to get out of bed, but this view makes it worth it.

On Tuesday my legs and shoulders ached like never before.  From the Ashtangis and the Kalari practitioners I learned the benefits of massaging sesame oil on achy muscles and creaky joints.  Before I went to sleep I tried to rub the aches away, knowing full well that they would still be there tomorrow.  I tried to do as much Tabata as I could and focused only on seated asanas.  I ended with the Hanumanasana again.  Any kind of inversion was out of the question.

Things started to improve on Wednesday.  I felt stronger and decided to practice a few standing asanas.  I did the Tadasana, Uttanasana, Trikonasana, Parsvakonasana, Virbhadra 2 and felt my energy levels flagging.  I tried the Downward Dog and sure enough, my legs started shaking.  I closed the practice.

However, by Friday I felt markedly stronger.  I did standing poses and the seated ones after Tabata and felt energized instead of drained.  I registered for the Go Heritage Run Srirangapatnam run and decided I would test my stamina over the weekend.

Saturday – did Tabata and headed to the lake to do a 5 km walk.  Legs were a bit shaky, but overall I felt good.  I also felt encouraged to head out for a 5km run at Cubbon Park with a friend.

Sunday(Today) – Tabata is becoming easier and the aches are almost gone.  Did the 5 km with no problem.  Very thrilled and determined to get all my strength, flexibility and asanas back!

Next week is to build strength for the Go Heritage Run and to experiment carefully with handstands.  I’m also focusing on good wholesome meals since I have a tendency to be a bit lax about that.  All in all, a great weak.

Hope you guys are having a great day too!

Waking up early isn’t just about the exercise, it’s about the serenity and beauty that you can see in nature.

 

1 Comment
Yoga

Yoga is a light…A Yogi’s Diwali

October 19, 2017

pc: Geetanjali Joshi

From ignorance, lead me to truth;
From darkness, lead me to light;
From death, lead me to immortality
Om peace, peace, peace

I learned the above shloka in the year 2009 when I went to SVYASA to do my Teacher’s Training Course.  I found that I was the only one unfamiliar with it.  When I went on to star teaching yoga myself, I learned from my students that this is a shloka taught widely in schools here in India.  This shloka is found in the Upanishads and is a prayer to Light.

If you look at this shloka closely, you can see the definition of the word ‘guru’ in the second line.  ‘Gu’ means darkness and ‘ru’ means light.  A guru is someone who enlightens you; takes you from the darkness to the light.  A guru gives you the strength to recognize your own ignorance and guides you towards your truth.

Diwali is then, perhaps, also a celebration of moving towards the light of truth and peace.  We celebrate the triumph of good over evil, but we should also reflect on the inner darkness that exists in all of us and pray for it to be illuminated.

During Diwali we perform the Lakshmi puja, and many people also worship Ganesha and Saraswati during this puja.  Ganesha is worshipped at the beginning of any puja and symbolizes that which clears the way to our goal.  Saraswati is the goddess of books and learning.

A yogi carries the light (deep) of yoga within.  As yogis we are on the path to truth, to the light, to peace in every moment of every day.  When we unroll our mats we are lighting a diya to a practice that is our path to a higher truth.  When we practice we are paying tribute to goddess Saraswati because the practice is a study of ourselves and humanity.  And when we resolve that we will continue the practice no matter what, it is an invocation to Ganesha to clear the hurdles that may stand in our way.

For a yogi, every day is Diwali.

The colors of the Festival of Lights.

Happy Diwali!

 

0 Comments
Yoga

Paying Homage

August 24, 2017

POMELO_20170824110508_save

Last Sunday was BKS Iyengar’s punyatithi (death anniversary).  There was a function organised by the institute in which Abhijata spoke.

When I got to the institute (half an hour early), it was buzzing with activity.  Students were helping to arrange mats on the floor for all of us to sit on and technicians were taking care of the audio/video system.  The program started with the invocation to Patanjali and then Abhijata took the stage.

Her speech was a combination of personal memories of her grandfather, his approach to yoga, his method of teaching, his commitment to the subject and his belief system.  A nice little addition was the re-enactment of scenes from BKS Iyegnar’s classes, where the rest of the teachers went up on stage and pretended to be students as Guruji taught.  Abhijata did her best impersonation of the disciplinarian Guru while we tried to imagine our teachers in the plight that we so often find ourselves in.

POMELO_20170824110406_save

What I really liked about Abhijata’s speech was how she wove the lessons learned with personal anecdotes.  When talking about how Iyengar yoga helps us in cultivating a sense of peace or understanding who we really are, she said the Guruji had once said ‘My sole and soul is the same.’  Meaning that it is through the understanding and awareness of the gross body that he was able to cultivate insight.  You need to work so hard, make your body so potent that you can escape gravity.  Although anatomy is a rigid structure, you can’t pinpoint where the body ends and mind begins.  Your inner working has to be revealed through your outer self.

She also said that yoga is a living art.  Asana is a metaphor for life.  Yoga teaches you how to navigate through problems in life.    Chitta vritti has to come so that you can learn how to deal with it.  Action can’t guide, reflection does.  The prakriti has infinite potential, so it is possible to change our lives.  As an analogy think of a farmer laying the groundwork for his crops.  He does his best without thinking of the mechanics of how the seeds will sprout.  He lays the groundwork and the seeds sprout on their own.  Similarly, we must put in the practice, and everything else will also fall in place.

Life is to live.  Your sensitivity to yourself and the world around you increases through the practice of yoga, and this heightened sensitivity helps you to solve your problems.  For this your tapas has to have fire.  Your practice should have drive, passion and zeal.

It was fitting then that Abhijata ended her speech a little teary eyed and saying ‘He taught me how to live.’

 

POMELO_20170824110443_save

Recounting experiences with BKS Iyengar

 

0 Comments