Browsing Tag

go heritage runs

Lifestyle Travel Yoga

Start Running Regularly in 2020: 5 Easy Tips

December 20, 2019

My tryst with running started a decade ago in the Infosys gym.  It was called Chisel and they played peppy music.  We were only allowed 15 minutes on the treadmill at a time.

At the end of 2006 I was onsite for 6 months.  Days in Ipswich were dark and cold. I walked into the office in the dark and by the time I left it was dark again. I would arrive early – workout at the gym and then head to my desk.  Over the weekends I would brave the biting cold and go running before my roommates were up.  I used to joke that I was the only brown person running on the streets of Ipswich.

Now it’s been more than a decade of running.  While not a member of any running club, I have participated in quite a few runs, even making it to the Hall of Fame of the Go Heritage Runs!  I enjoy running now, but it wasn’t always so.   When I think over all these years I realize that there are a few things that helped me in inculcating the habit of running into my lifestyle.  Hopefully some of these will help you too.

After completing the Ooty edition of the Go Heritage Run.  June 2017.

 

With my running buddies. Better than alarm clocks to get you up and out of of the house for a run. Both Aruna and Ashima have moved to other cities – and are sorely missed.

 

After a GHR run in Srirangapatnam. At this point I’d say this is my running uniform.  November 2017.

1. Designate a day.

For me it’s usually Sunday.  Having a specific day ensures that you get to it.  If I want to go out with friends I’ll do it on Friday night.  Even if I go out on Saturday, I’ll come home early and make sure I’m up for my weekly run.  If you don’t designate a day, you’ll end up postponing your runs indefinitely.

2. Pick a uniform.

Over the years I’ve realized that I tend to gravitate towards the same purple ASICS tights and pink Nike running top.  They fit well, keep me warm and I love the way they feel!  It can get embarrassing also, like when I wore the same thing to the Go Heritage Run in Srirangapatna and Ooty, which were a few months apart.

3. Don’t compete.

I’ve seen a lot of new runners trying to compete with the seasoned ones in terms of timing and distance.  They’re just setting themselves up for failure.  Running requires dedication, devotion and consistency.  And rhythm.  Focus on cultivating your own unique, sweet rhythm.  Once you discover this rhythm, you’ll be doing long distances easily and blissfully.

4. Choose a good playlist.

For me this is essential.  The wrong music slows me down and bores me.  Something bright and peppy keeps me going.  I also love a touch of seasonal favorites.  These days a few Christmas-y songs, in two months a few love songs.  I generally use Gaana or Wynk.

5. Use Runkeeper.

It’s nice to be able to track how much you’ve run.  You can pace yourself, see your route, and even compare your runs with previous ones.  It gives me a sense of accomplishment and also encourages me to run more.

Admittedly, the first few Sundays will be hard, but once you get into the swing of things it will become a habit.  You will relish calm Sunday mornings when everyone is asleep and you get to watch the city waking up, enjoy the sunrise.  You haven’t enjoyed breakfast unless you’ve had it after a solid 5 km run.  Do yourself a favor and in 2020 spend one morning a week running and see how just one day can transform the rest of your day.

Last year I wrote this blog after my first 10 km run.  I talk about how I manifested a life full of vibrant good health and a focus on fitness.  Looking at the photos fills me with all the nostalgia in the world!

Now if you’ll excuse me, I’ll go for an evening run!

I wish!

 

 

Travel

Of Manifestations and Fitness Resolutions

February 8, 2018

Happy with the tees we earned.

Many years ago, before I started running, I would dream about going on vacation and having fitness as an integral part of the plan.  I moved to a new house and dreamt that I would start a weekend running group that would meet to run around the lake.

I’m one of those who believes that if you really want something, it manifests.

Both these fitness desires have manifested for me right at the beginning of this year!  Last year around this time an old acquaintance of mine moved back to Bangalore and started coming to class.  Somehow the bond grew deep and when I tentatively suggested we go to Lovedale for a run, to my utter surprise I said yes.  We got two more friends together, another student offered us his cottage, I tanked up my car and off we drove into the hills.  We spent three days re-visiting the hills and exploring new joints.  We bought comfortable pajamas at the factory surplus shops.  I bought some Eucalyptus oil.  The night before what would become our first 10km, we affirmed to ourselves that we would complete the run successfully.  We would give it our 100%.  In the morning as soon as we woke up, I said, ‘We shall do it.’  And we did!

From the 4 of us who went to Ooty, to the 12 who went to Hampi last weekend, we have grown consistently.  Hampi was our fifth run together and we got special bibs and tees with our names on it.  It may seem like a small achievement, but to those of us who get together every weekend to pound the pavement, it was a moment to be proud of how far we’ve come.  To change old habits and adopt a new lifestyle is no mean feat.  And what they say is true – nothing tastes as good as fitness feels.

 

 

 

 

Travel

Why Do We Run/Practice Yoga?

November 7, 2017

Over the weekends while everyone is asleep in their cosy beds, a few of us stumble out of bed at 5 am.  To meet and run.  Why do we run?

Before my fitness journey running wasn’t even in the charts for me.  Walking really fast would have me out of breath.  I started with running for 15 minutes on the treadmill and increased my time to 30 minutes.  Eventually I started working on distance.  After a while I quit the gym and took to the streets.

I’m not a great runner.  I don’t have special gear.  In fact, I frequently run in my yoga pants.

When I did a 5km in Srirangapatnam and felt proud of it, my sister did the 21 km in Hyderabad.  Why does my sister run?

I think I run for the same reason I practice yoga.  To do more and to be better.  When I run or practice yoga I know I won’t be better the next minute.  Or even the next day or the day after next.  But I know that soon I will be able to bend just that bit more and run just that bit faster.

We run, or practice yoga or lift weights because we have faith in our ability to be more than what we are now.  We have faith in our ability to do more than what we do now.  There is no upper limit for our endeavours.  We run because we believe in our  infinite potential as human beings.

“The obsession for running is really an obsession with the potential for more and more life.”

Below are a few images from yesterday.  This was our third run with the Go Heritage Run initiative.