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A Yogi in Pune – Day 1

September 1, 2016

The first day is always a day of exploration and learning.

My first class was on the second floor and we went through the standing asanas.  However, because it was the Intermediate class we were expected to know how to do the Sirsasana, Halasana and Sarvangasana.  In my class in Bangalore we did the Sarvangasana and Halasana with the help of chairs, however, here the only props we used were thick mats under our shoulders.

Post the class we had a break of 30 minutes after which the hall on the first floor was free for self practice.  During this time we are allowed the use of the hall and all the props to further our practice.  Since I wasn’t sure of what to expect, I decided to repeat what we had done in the led class and take my time with the asanas.  Since I’m working on my Hanumanasana, I built up to that as well.  Unfortunately, by this time (after almost 4 hours of practice) I was completely depleted of energy and didn’t give the practice my 100%.  However, tomorrow my self practice and led class have a gap, so I think I’ll be able to use my time much more judiciously tomorrow.

Once I got home I searched for a good spot for wifi reception.  The flora and fauna and the monsoons ensure the wifi signal is weak.  However, good karma came to my rescue and my sister’s friend (who lives in the house next door)n offered me her wifi and the use of this space:

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She happens to be a designer with a flair for interiors and this is her office.  So for the entire month, this is what my workstation looks like. My desk is right next to hers, so I’ve got good company too.  And hot homemade soup in the evenings (today it’s pumpkin soup).  I I will be designing plans and blogging from here.

As for my pratice schedule, here it is for your reference:

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Travels

Asanas for the Week – Part 1

August 29, 2016

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Today was the last day for our Yoga In the Park group.  We’ve been a strong group and have stuck together for 3 years.  All of us keep on taking breaks to travel or to be with family, 20160731_115722[1]qbut at the end of the day we return to the group, enriched by all our adventures.  From a small group of 3, we’ve grown to a vibrant group of 10.  A year ago, when I went to visit my parents for 2 months, I had created a program that I wanted the girls to follow while I was away.  It was a very general outline, and to my delight, one of the girls still had it saved on her phone.  She sent the entire routine to me and I decided to make a few modifications to it to suit the practitioners after an added year of practice.  Here it is:

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  1. Squats (remember to do these slowly, engaging all your muscles)
  2. Stretch your quads after this.  Hold for 2 minutes on each side.
  3. Trikonasana
  4. Virbhadrasana 1
  5. Virbhadrasana 2
  6. Parsvakonasana
  7. Janu Sirsasana
  8. Paschimottansana

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Day 2 (Arms Intensive)

  1. Chaturanga -ups (try your best)
  2. 2 min plank
  3. Adhomukhasvanasana (Downward Dog)
  4. Gomukhasana
  5. Paschimnamaskarasana
  6. Garudasana

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Remember to start all your workouts with a few stretches and Surya Namaskars.  As the weather gets colder, you can increase the number of Surya Namaskars.

Travels Yoga

The Habitat

July 11, 2016

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“Make sure your doors and windows are securely locked, the  petrol full and even if someone tries to stop you for ‘help’ DO NOT STOP.  And also, go there during the day, you don’t want to be mauled by wild beasts when night falls.”

This was the directive given to me the first time I headed to what I now simple call The Jungle.

So it was natural that we were a bundle of nerves when we headed towards the Bannerghatta National Park.  Slowly and gradually the hustle and bustle and the traffic IMG-20160403-WA0033and the potholes of the Bannerghatta road faded away and we were on the dusty country roads.  Here there were no signboards and everything looked the same.  Perhaps the danger of getting lost was very real, which is why our host kept on repeatedly calling us to ensure we were safe.  That is, when we got connectivity.  The rest of the time we kept on going on a hunch.  Driving a rickety old Alto over craggy rocks and stones and on terrain meant for four wheel drive is no mean feat.  Every time I saw a mound of formidable rocks, I would set my jaw and press along.  My own man vs nature adventure.

 

I had no idea what to expect that first weekend at the farm.  I discovered that the IMG-20160403-WA0050temperature deep in the jungle is a couple of degrees lower than in the city.  And I certainly didn’t expect to sleep out in the open inside a mesh hut.  The still remember my first night at the farm.  The croaks of the frogs, and right outside the hut, the river illuminated by the light of the moon, the silhouette of the trees framing my view.  I snuggled deeper into my warm razai and drifted off into the most peaceful sleep ever.

I’m back from another restful weekend at the ‘Vishnu’s Farm’.  Deep in the Bannerghatta jungles, this place has come to symbolize peace, serenity and the Slow Movement (even before it became the latest fitness fad).  This time I took my sister (visiting from Hyderabad).  I explained to her that most of the farm has no lights, no real means of cooking your own food, and that we might spot an elephant or a bison while walking around the acreage.  But nature is constantly evolving and moves on no matter what.  So the Farm is always a bit different every time I go.  (There is a valuable lesson in this.)

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However, the past couple of times I’ve been to this haven, an idea has been taking shape in my mind.  In our frazzled lives, oasis of calm such as Vishnu’s Farm are difficult to come by and this place is just perfect.  Devoid of the trappings of modern existence (no cell phone coverage and other such fancy accoutrement), this place hits your reset button.  The closer you are to nature, the closer you feel to yourself.    This past weekend I decided on a retreat.  A retreat focused on peace, quiet and getting back to nature.  A simple retreat aimed at appreciating how we can live the best possible life by staying aligned and attuned to nature.

Vishu’s Farm is more appropriately called a habitat.  Vishnu has made sure to integrate himself with nature rather than modifying the existing ecosystem to suit his needs.  So he’s made sure not to disturb the trees, and continues planting new ones.  He’s built lakes in the property so that the water life thrives instead of perishing (you may spot a cat stealthily waiting for it’s next meal).  When the elephants repeatedly broke a wall somewhere in the habitat, Vishnu stopped rebuilding it.  In his own words – “It’s their land, I’m just an encroacher.”  Perhaps this belief fuels his tireless work for conservation in the area.

So when you come on this retreat, you aren’t checking into a fancy resort with exotic scented soaps.  You are spending time in someone’s life’s work.  A home that Vishnu has painstakingly created against odds such as red tape and litigation, indifference and corruption.  And how can we forget the quarry mafia?!

It is no surprise then, that a retreat such as this will always be for a closed group. Comprising people who will be able to appreciate the passion and belief that it takes to live a lifestyle where there are no TVs and limited net connectivity.  Where lunch takes time to come from the nearest village.  Where there are no dustbins around the property because waste disposal is a challenge and you are encouraged to take your trash back to the city with you.

Where the days are beautiful and the nights peaceful.

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Travels

My Kind of Weekend

April 12, 2016

A few weekends ago I went along with 2 friends of mine for a day at a farm, for what would be an unforgettable weekend amidst nature. Our host went out of his way to make us feel happy and entertained. Being well into his sixties he had no clue how to entertain a groupIMG-20160403-WA0028 of young girls, but he had a huge farm with banyan trees and lakes, horses, a humungous collection of music and great food. The night we reached we stayed up late into the night talking to our host and getting to know each other (and to some extent getting to know ourselves better too). The next day we hiked up a mountain post a cup of coffee and returned famished to a breakfast of simple local fare. We talked, read, listened to music, talked some more, had a huge breakfast and before we knew it, it was time to leave. The time we spent at the farm really made me think about the kinds of lives we lead. Lives largely revolving around traffic (pollution) or food (junk). Whatever little time I spent at the farm reinforced a few ideas that I already had about life, but in the hustle bustle of daily life, we tend to forget. The four simple truths that were reinforced for me during my stay at the farm are:

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  1. You don’t need much to be happy. The farm had only the basics. Lots of nature and fresh air. Great company. Simple food (ragi balls, curd rice, briyani etc). Stimulating conversation. We slept peacefully. Trekked up to the top of the mountain in the fresh air.
  2. Harmony is key. Like balance in yoga. In the farm there were horses, birds, a chameleon on the wall of the hut, rats, bisons, frogs, gekkos and human beings. And everyone coexisted. Even though there were supposed to be snakes in the farm we didn’t see any when we took midnight trips to the bathrooms with our flashlights. When we were trekking up the mountain on a horse we only heard the bison (and the syce knew how to deal with him) but didn’t see him. It was a nice feeling to know that there is space for everyone and a place for everyone.
  3. Simple pleasures are the unforgettable ones. The farm didn’t have a pool and fancy catering. We slept on cots with basic, clean and comfortable bedding. Our beds faced a lake which was surrounded by trees. We could see the moon through the trees. As we lay down to sleep I wanted to record the sounds of the night forever in my memory. This resolve lasted for a full 3 seconds before I fell into the best sleep I have had ever since I can remember. Simple pleasures are the best.
  4. Things can’t replace human interaction. Coming back into the city I was taken aback by how much ‘stuff’ we accumulate or ‘treat ourselves to’ when true enjoyment doesn’t really lie in clutter. A good meal, positive company, fresh air and nature can show you infinitely more than a big screen TV.

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Travels

In Mumbai a Few Months Ago…

January 10, 2016

A few months ago Roshini and I had to go to Mumbai to collaborate with TheHealthSite for yoga/workout videos.  We only had a day to work on the videos.  We decided to take the first flight in and the last flight out.  Here are a few pictures of the experience and the videos that they put together.  I have to say, Roshini and I were excited about making these videos but by the end of the day we were exhausted.  So much goes into the whole process of making good quality useful videos.  From the content to the aesthetics, it’s a process which is time consuming, but can be extremely rewarding as well.

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Early morning and missing our beds.

 

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Dealing with hanger.

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I shared the link for a few videos in the previous blog.  Below are a few more.  Let me know what you think!

There are a lot more videos on YouTube.  In case you have any questions let me know!

Travels Yoga

Mysore Diaries – Day #15

December 14, 2015

‘Twas my last class with Saraswati and I was super excited.  Because she’s a woman of few words, we have to glean whatever we can about her personality from the little interaction that our practice sessions afford us.  Saraswati is very equanimous.  She has never displayed ego.  She has never displayed displeasure.  Sometimes (rare and delightful occasions) I have seen her smiling.  And never have I heard her rebuke a student, until this morning.

When I walked into class this morning Saraswati was reading a book.  Very intently.  If I wasn’t a huge fan before, I was one now.  Who doesn’t love a person who can’t tear themselves away from a good book?  (Personally, I love all those who try to get in a few more paragraphs in the middle of a work day.)  Finally she shut her book walked into the main hall.  I was up to the seated postures when I heard her speaking to a student:

“Yooouuuu, you don’t want to pratice?!!!”

Student mumbles something.

“Yes yoooouuuu sleeping.  Don’t want to practice?!”

Student mumbles a bit more.

“Always missing from led class.  Sleeping sleeping all the time missing led class!!!”

Student giggles and mumbles something.

“LAZY BOY!!!”

Saraswati walks away and a bunch of us are trying hard to control our laughter.  Someone falls out of the Ardha Baddha Padma Padmottanasana, clearly unable to contain their laughter.

 

Saraswati is sweet like that.  Even when she’s strict and rebuking a student (I’ve been on the receiving end), she doesn’t lose that gentleness.  I get the sense that when she teaches us she does as she would her own children.

When she came to adjust me today, she told me that I now need to start raising my leg higher in the Utthita Hasta Padangusthasana.  She gently raised my leg to show me how much farther up I will be able to lift.

She was clearly in high spirits today.  She asked me how far I’ve gone and I said “uh marichyasana…” and tried to think of whether it was C or D.  “C” I said halfway between a statement and a question.

“I don’t teach Marichyasana C,” she said to me imitating my statement-question tone.  This time I didn’t bother controlling my laughter.  You’ll only know how cute Saraswati mimicking you is when she mimics you.

Then she sat down to help me with Marichyasana D and asked me, “Your last class?”  Yippiee!!!  Saraswati knows my last day!!!  She knows I exist!!! She may even know my name!!!!  I think I detected a slightly puzzled look in her eyes in response to the huge smile that broke across my face when I was contemplating that fact that Saraswati may actually know my name.

Her high spirits remained even when I was leaving.  She was chit chatting about the heat with some students who were standing outside the door waiting for their turn.  When I came out I thanked her.  She asked me if I was going back to Bombay.  I told her I’m going to Bangalore.  She told me her daughter is in Bangalore.  I told her yes I know.  She asked me where I am staying in Bangalore.  I told her and I also told her it’s close to Purple Lotus where Sharmila teaches.  I asked her if she comes to Bangalore.  She said many many times.  I told her I will see her in Bangalore.  She smiled.

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As I was leaving I heard her calling out to a guy standing near the naariyal paani wallah.  

“Where you from?”

“I live in Delhi,” said the guy who was originally from Manipur.

“Ooooooohhhhh I thought Chinese,” said Sarawati before heading back into her shala.

My journey with Asthanga yoga continues in tomorrow, in Bangalore at the Purple Lotus.

 

Travels

Somanathpur & Tallakad

December 14, 2015

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Travels Yoga

Mysore Diaries – Day #14

December 13, 2015

Today was my second and last ‘led’ class with Saraswathi.  I got there about an hour early and people had already started queuing up.  And as soon as they opened the door all the places were taken in no time.  Led classes are always the same, but since I’ve been practicing for two weeks now, I’m more familiar with the sequence and I feel I’m able to get more out of the class.  Today Saraswathi allowed me to go all the way up to Marichyasana D.  Tomorrow morning is my last class in Mysore and I’m excited that I will go all the way up to Marichyasana D.  I’m happy with the progress I’ve made in the last two weeks, and I’m looking forward to continuing my practice in Bangalore.

We decided to do a bit of sight seeing today since it was a holiday for Sharath’s class.  So at around 8 am 5 of us we headed out to Somnathpur and Tallakad to see the famous temples.  I’ve wanted to see the temples ever since one of my students told me about them and I’m so happy I got a chance to see them today.  And it wasn’t just seeing the place, but going with this particular group of girls that was great.  We were all interested in seeing the temples, taking awesome pictures and having a great day out.  We managed to get to Somnathpur in good time.  It wasn’t too hot, the bathroom was clean and the site wasn’t too crowded.  We even took some yoga pictures!  The Somnathpur temple is beautiful.

The temples at Tallakad seem to be more popular with people, for some reason.  There are a total of 5 temples in the complex, and they are still used by people.  But the Somnathpur temple has beautiful and intricate carvings.  These temples seem unfinished and built for the purpose of regular use, and not so much as a display of art.  Maybe the Somnathpur temple was for the royal family and the Tallakad temples for the commoners who perhaps wouldn’t be able to appreciate art so much.

By the time we finished seeing the first two temples in Tallakad, it was hot and the crowds were surging.  So we found a shady place to eat and then had ice cream while some of us went to take a look at the Cauvery river.

Pictures coming up soon!

 

Travels Yoga

Mysore Diaries – Day #13

December 12, 2015

It never ceases to amaze me how old the legacy of yoga in Mysore is.  I’m a sucker for history anyways (the kind that you can see and not just read about) and stories.  A lot of people here have trained with internationally famous yoga teachers, some of who were the first ones to train under Shri Pattabhi Jois.  I am curious to know about the first foreigner who heard about the little man in Mysore who teaches yoga and came in search of him.  At the time Mysore was just Chamundi Hills and the Palace, which probably looked very different from what it is now.  People may have come in through trains and hailed autos.  Auto wallahs might have been surprised to see foreigners (who still seem to be a novelty here.  When we go out, random locals ask for photos.  I discreetly step out of the frame because I know the subject they are interested in.)

KPJAYI has spawned a lot of local industries.  The auto-wallahs who stand outside the Shala, who charge up to Rs. 300 for a trip to the main market while an Ola cab will charge you only Rs. 109.  The coconut guys who are swarmed with people post classes and usually in the middle of the afternoon.  The cafes where you can find avocado salads, vegan food and crepes!  It was a challenge for me to find food that would ‘satisfy’ me.  I went to Gokul Chaats.  It’s been reviewed on Trip Advisor, but I wouldn’t recommend it.  However, a small restaurant away from the main road called Sri Durga has the most satisfying and wholesome food.  Ever since I’ve discovered it, it’s become my go-to place for coffee.  The infrastructure isn’t great, but the food and service is awesome.

We went to another restaurant today that has been catering to the influx of yogis since the time of K Pattabhi Jois.  ‘Eat at Nagarathna’s’ is a small and cozy establishment with close links to the Pattabhi Jois empire.  It’s run by Nagarathna and her husband, in their house.  The old shala was close to this house, which is how the earliest students stumbled upon it.  Nagarathna told us that her father-in-law was friends with Pattabhi Jois.  When his student’s needed nourishment, Pattabhi Jois would send slips of paper with the dish the student needed (hot pepper soup, dosa, salad) and send the student to Nagarathna’s.  This is how some of the earliest students found their way to Nagarathna’s table.  And we found ourselves at the very same table.  Those of you who know me know that this is exactly the sort of priceless experience I look for during my travels.  Nagarathana told us stories about some of the earliest students.  I don’t know much about Ashtangis, but my friends were delighted about hearing the names of their teachers and also imagining them as young yogis in Mysore, much like what they are now.  Names that clearly stand out in my mind are Tim Miller and Richard Freeman and Eddie Stern.  Nagarathna talks about how all the old Ashtangis used to sit around and enjoy the food and a few also hooked up with each other (she was talking about a couple who were Jois disciples a few decades ago.  I don’t remember the names, but they are currently teaching and famous in the Ashtanga community.)

The food was great, your typical South Indian fare.  But what stunned us is Nagarathna’s albums of old photos of some of the earliest Ashtangis! She had black and white and colored photographs.  Some were taken in her kitchen, in front of the old shala, in the hotel now known as Regaalis (and was known as Southern Star then), in front of the Mysore Palace…etc.  The album kept us riveted for a long time.  We even took photos of photos!  The picture that enthralled me was an old photo of the guru actually posing for a portrait with his students.  He’s sitting on a chair with female students in the front row while the male students stand in the back.  The sides of the picture have been eaten away by age and neglect(?).  I love this picture because I imagine Shri K Pattabhi Jois just like this, surrounded by students he loves, students who perhaps did not even dream that they would travel the globe to spread his word.  The guru with his devoted shishyas.

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Over lunch we talked about the first foreigner who stepped into this hitherto uncharted territory.  Allegedly, the first foreign student found out through the grapevine that there is a man teaching yoga in Mysore.  He promptly came to Mysore and Pattabhi Jois (the Brahman) refused to touch, much less teach, a foreigner!  Not to be deterred (and with no idea that he was throwing the gates open for future generations of yogis) he sat on Pattabhi Jois’s front porch for 3 weeks until the great Guru finally relented.

Everyone decided to head to FabIndia post the lunch (I’m surprised we could lift a finger after the way we stuffed our faces.).  I had some unfinished sightseeing left.  I grabbed a cab to Yadavgiri.  I saw the house, and it’s being renovated.  There was a huge padlock on the gate, but there were workers inside.  So I stood on the boundary wall and shouted to the workers, asking them to let me in.  They did.

I read somewhere that RK Narayan’s study used to face a huge tree and that he used to stare at the tree when he had writer’s block.  There was no tree inside the boundary wall of his house, but there were two right outside.  Maybe, decades ago, when he was living in the house, there was no boundary wall.  Maybe there was no pukka road, but a dirt road running in front of the house.  If that is how it was, then it’s believable that he would stare deep into the branches and trunk of the tree for inspiration…

Seeing the house is great, but I still sort of wish I’d managed to see it when it was falling apart.  I would have been able to sense the real character of the house.  However, I will have to settle for coming back next year to see the finished house.

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I would also like to mention that I’ve asked a number of localites about RK Narayan even saying ‘Malgudi Days?’ in the hopes of a spark of recognition.  But surprisingly, no one has heard of him!  I feel like I’m the only one whose heard of both Shri K. Pattabhi Jois and RK Narayan!

Now the days are starting to really whizz by.  I leave on Tuesday morning after my practice.  I’ll be back in Bangalore for lunch.  This morning I glanced through my class schedule for the rest of the year (tried to fit in the Ashtanga classes as well.  I think I will be able to figure something out.).

I’m looking forward to getting back to my classes.  I can already sense that these past two weeks have been incredibly unique and special.  I can feel a paradigm shift in my approach to yoga.  I can’t really put my finger on what.  I know these two weeks have given me lots of food for thought, new philosophies, new books…which is bound to change the way I practice and approach my classes.  I guess that’s only inevitable when you come to a place teeming with the energy of something so old and powerful.

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The picture had me transfixed.  I must’ve been in this position for 10 minutes.

Travels Yoga

Mysore Diaries – Day #12

December 11, 2015

In the Ashtanga style you are supposed to practice every day.  There is one day off in a week (mine is tomorrow) and on ‘Moon Days (which was today).  Moon days are days of the full or new moon and happen biweekly.  The practice is so intense, that I feel that it’s good to have more than one day off every once in a while.

Once a week, we have what is called a ‘conference’ where Sharath addresses all the yoga students.  I’m not sure if he has a fixed agenda; sometimes it sounds like he is just rambling and going off on a tangent.  The tone is light hearted and he keeps these ‘lectures’ very interactive.  For me it is a chance to listen to an eminent teacher and get insight into philosophy.  And for most of the people who have converged here from different parts of the world it is a chance to interact with a teacher who they highly revere.  I can feel that reverence spreading through the room whenever any of the teachers walk into the room.  It’s a very strong feeling that pervades the room, it’s very palpable.  I could feel it today as well as soon as Sharath walked into the room.  All heads turned to him and conversation died down.  All eyes followed him as he made his way to the stage to sit on a chair.  He adjusted the microphone and almost looked like a king addressing his subjects.  He wore a sparkling white kurta, and his ‘throne’ was an ornately carved chair.  He scanned the room and then started to speak.

He started talking about Moon days.  He began by saying that Moon days are crazy days with crazy energy.  Last week he spoke about how he had an oil bath on a moon day, and he was a bit under the weather for 4 days.  (An ‘oil bath’ is nothing but Abhiyangam.  So an oil self-massage before a shower.)  Today he told us that the reason we don’t practice during moon days is because moon days are days of elevated energy levels.  This extra energy makes you behave uncharacteristically.  People go crazy, they do crazy things, say crazy things.   He said we should make an extra effort to relax on moon days.  Keep the body and the mind calm.  He was expecting crazy questions and told us we can expect crazy answers.

As I said, the conference didn’t focus on any particular topic.  He spoke about various topics.  He discussed where we should practice yoga.  He told us that the quality of oxygen is really important.  So yoga in the mountains is great.  A lot of people want to close windows when they practice in the morning because they feel cold, but Sharath advises us to practice in a ventilated room so that our lungs have fresh oxygen available.  He says that you should generate heat in your body though the practice instead of cutting off fresh air.  He also said you shouldn’t practice out in the open, or in the forest.  Also, he said, do not practice where other people can see you.  The practice is private.

During the Q&A, two students asked about the bandhas.  Ashtanga yoga is a very physical style, the asana practice is intense 6 days a week.  However, the asanas are done with vinyasas (breath coordination), bandhas and drishti (where you rest your gaze).  Since I’ve just started the practice, I practicing asana and vinyasa.  A student asked Sharath that he has heard about and learned the bandhas from various teachers and he wanted to know how he can practice the bandhas in the asanas.  Sharath reiterated that you must stick to one style and teacher because mixing styles can confuse you.  He said he never went to another teacher to confirm if what his grandfather was saying is correct.  He then said that when we practice we must put in our best.  The bandhas will happen on their own.  Another student asked about how we can tell that we are doing the bandhas right.  Sharath once again said you will know.  Just practice.  I suppose this is along the lines of Shri K Pattabhi Jois’s famous quote: Practice and all is coming.

After the conference all of us got together and headed for a quick snack to a café nearby.  What was supposed to be a quick snack turned into a three-hour long conversation about our practice, our inspiration, our lives, our students, our teachers, India…