Travels Yoga

The Bags Are Packed

November 29, 2015

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Dinner with my favorite people before I head to Mysore.

I’m pretty much done with packing for my 15 days of yoga, reading, writing, thinking and resting.  For those of you who don’t know, I’m headed to KPJAYI (Shri K Pattabhi Jois Ashtanga Yoga Institute).  I’ll be there for 15 days, longer than I’ve ever been on any retreat.  Vipassana is only 10 days.

I’ve read up everything I can about what to expect there, but most blogs are quite vague.  The only thing everyone seems to agree upon is that

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A separate bag for these.

everyone’s experience is different.  However, I reason that the Ashtanga yoga practice is quite intense and since I’m a complete beginner, the sessions may be very challenging for me.  So I’m taking a suitcase full of workout clothes and towels.  And books.  Because the TBR list has a mind of its own.

Another thing I’m looking forward to is driving all the way to Mysore in my humble Alto.  I’ve never done something like this before.  A road trip by myself sounds like a good way to unwind and spend some time reflecting about 2015.  And this weather helps!

 

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Fuel for Mysore.  Fresh, healthy and homemade by my friend’s kind mom.

All I need now is a good night’s rest.  Tomorrow I’ll throw my toothbrush into my bag and head out to what promise to be a phenomenal two weeks in Mysore.  Stay tuned for the Mysore Diaries!

Yoga

The Teacher Today

November 25, 2015

The relationship between a teacher and student in yoga has changed over time.  Centuries ago students were expected to devote their entire lives in the service of their teacher.  The teacher’s word was law and blind, unquestioning faith was expected of the student.

The relationship has evolved over the years.  In the plethora of yoga teachers and classes available in the market, students sometimes get confused about what they are searching for. After all, a certain amount of discernment is only fair. A yoga class can change your life, or leave you feeling flustered. A yoga teacher can point you in the right direction, or get on your nerves. You could end up learning something about yourself, or end up looking for reasons to avoid class for the rest of your life.

Where once a teacher held absolute authority over a student and her practice, nowadays the relationship has become a bit tricky. Teachers are younger, and prone to all the foibles that come with youth (relationship troubles, anxiety about getting a ‘real’ job, peer pressure etc.). And frequently they have another job on the side to pay the bills. This is in sharp contrast to traditional yoga teachers who lived to practice and to teach. Needless to say, all these aspects effect the vibe of a class.

I have mulled over the question for a while now. What is the role of a modern day teacher? After all, it’s the age of consumerism and yoga teachers and classes are being consumed with a vengeance. What then is a yoga teacher’s role? When a student walks in, you know they may walk out the next day. Or next year. How can you make a meaningful contribution to a student’s life with this uncertainty?

As it frequently happens, my teacher unwittingly gave me the answer. The other day in class, he demonstrated the Viparita Dandasana and asked us to correct his posture. He modified his pose according to our inputs. By the time we were done with our cues he looked extremely uncomfortable in the posture. He came out of the pose and told us that as a student we must learn not to depend on the teacher too much. He told us that tomorrow he may not be around and we would then be lost in our practice. He said we must observe our own bodies in all asanas, independent of the cues given by the teacher. We must focus on how the ‘right’ asana feels and use that feeling to get into the pose next time.

What this means is that a student needs to cultivate a practice which fits them. We are bombarded by information about yoga all the time, and sometimes this information is just opinion disguised as fact. The real life asana is in being able to distinguish what works for you from what doesn’t. It lies in being truthful to yourself about whether you are blindly following a teacher or school and losing yourself. Or are you learning and being guided by all this information and eventually finding yourself?

In the modern day scenario, the role of a yoga teacher is to empower a student. Encourage your students to explore. Encourage them to try out other classes and teachers and encourage them to think about how they feel. Encourage self reflection (pratyahara). It is rewarding to see a student find wings under your tutelage. If you teach a student how to be self reliant, the decisions they make on and off the mat will come from a place of confidence and trust, rather than insecurity. You will foster a culture of exploration and abundance. A culture of respect and tolerance. A culture of healthy minds and healthy bodies.

“Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.” – BKS Iyengar

Travels

Beyond the Qutub

November 16, 2015

 

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Jamali Kamali

Delhi happens to be the city of my birth, a city that fascinates me, and a city that I just can’t seem to get enough of.  Since I haven’t grown up in Delhi, I’ve never actually felt a sense of belonging to the city (although I think it’s quite common for people who move frequently to feel this way).  However, I always connect Delhi with history and art and culture (fueled by vacations spent chasing the tritest of tourist trails Qutub Minar, India Gate etc).  Lately I’ve started to explore the city a bit more.  Every time I visit here, I try and slip out for a day or two to just explore.  Explore the bylanes of the old city, walk through the Meena Bazaar, listen to the Qawwals at Nizamuddin….shop for books in Khan Market, hang out at Delhi Haat and fancy myself very ‘cultured’.  And to my delight, right before I came to Delhi on this trip, one of my students told me about one Mr. Sohail Hashmi, who is also on a quest.  On a quest to share his knowledge of his city with those of us willing to wake up early on a holiday to participate in one of his numerous walks around the city.

20151113_071206When it comes to Delhi, I’m never ambitious.  I feel I have an eternity with this city.  To read what others have said about it, to sift through their words in my mind, to walk through the ancient tombs and see if I can actually feel the movement of centuries.  So I’m slow to imbibe.  I listen, I try to correlate tales of old with contemporary times, I try and understand.  Most of all I try to feel.  A city which has been ravaged time and time again only to be re-built time and time again.  Surely something of old still endures under the rubble of the neglected tombs, and an even more neglected ethos.  A certain je ne sais quoi, instinctively felt.  Just beyond your fingertips, even if you stretch your arm out until you can’t stretch any more.

So it was a couple of days after reaching that I called Sohail.  It was short notice, and his walks are usually on Sundays.  Work has me travelling on Sundays.  Unable to get a group together (my perpetual complaint, ‘Where are all those people who also want to get to20151113_071231 the bottom of this city’s very essence.’), I thought for a while that I would have to trudge back to Bangalore this time without unraveling even a bit of the city’s history.  However, Delhi doesn’t disappoint (or at least Sohail doesn’t) and I was invited to join a group of JNU students on a walk near the Qutub Minar.  Specifically, amongst the ruins behind the Qutub Minar.  Qutub Minar  I knew, but the ruins behind the Qutub Minar were new and unexplored.  So off I went, dragging my little sister with me.  There was a slight nip in the air as the morning dawned on the post Diwali smog.  “I come here for work!” exclaimed my sister as we crossed beautiful buildings labelled ‘Sabyasachi’ and ‘Manish Malhotra’ and ‘Evoluzione’ on our way our destination.  And once again I was struck by how easily the old blended with the new, if we only let it.

We arrived…about 45 minutes before our guide and his eager students did.  So we did what anyone else would
do – had some juice at the stalls across from the monument, walked around the monument a couple of times, people watched and then took a lot of pictures (because smartphones, vanity and ancient monuments.)
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Adam Ka Maqbara

Adham ka Maqbara, where we started our walk.

20151113_071527And finally our guide and his entourage arrived and it was time to start our walk.  To begin with we discovered that the building we were to start with was called the ‘Adham Khan ka Maqbara’.  Adham’s mother was Akbar’s wet nurse, and when Adham displeased Akbar in open court, Akbar had him killed.  Adham’s mother then asked Akbar for retribution (she having been his wet nurse and all), and Akbar granted her a mausoleum in the memory of her beloved son. And thus sprung forth the Adham’s Tomb.  To try and list everything would be very difficult.  This morning we were told about the passages running through the walls of the mausoleum, walls and passages which were open when Sohail was a child and used to visit with his family.  Sohail pointed out the leaves motif decorating the pillars of the structure, a motif prevalent today in our culture.  He showed us the lotus motif and told us how it represented goodness and beauty in muck and perhaps not a particular religion.  He showed us the auspicious ‘kalash’ in the pillars at the entrance of the maqbara and related it to the traditional practices of other cultures far away.  And finally he showed us the motif of a 6 sided star.  Perhaps it was the star of David.  Perhaps it is the perfect geometrical figure and so the karighars decided to put it on the monument to increase the aesthetic valu

We took a break here to have samosas and kachoris at a shop nearby.  Here too there was a history lesson.  We were told that the pla20151113_111356ce we were standing in (Mehrauli) was the first urban area of Delhi.  This was the first place where they recorded the first organized market place.  And the samosa wallah has his original shop inside the village nearby, and he is rumored to have lines spanning a few kilometres during Diwali.  We were only privy to an offshoot of the original shop run by one of his nephews or sons.

Once we were done with our little snack we headed down the circuitous roads of the hill to the Gandhak ki Baoli.  This was a 5 storied structure used by people to bathe and to wash their clothes.  100 steps would lead you to the base of this structure.  It was designed with a lot of forethought to ensure that it was useful for one and all.  Incidentally the water contained sulphur, which is great for skin. Maybe that’s why there were shrines all around it and we were even asked to take our shoes off if we wanted to get a closer look.  What my sister and I noticed was that joints were being openly rolled inside these shrines, and people were sitting meditatively and calmly, busy in their own pursuits.

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Mosque at Jamali Kamali

Next we walked to a mausoleum built for an unknown noble.  When Sohail was a young boy (and I guess that was a long long time ago) there used to be a couplet by Saadi inscribed on the inside of the structure, which was subsequently erased with some restoration work.  Here’s the translation:

“I stood up to pray;

I remembered the curve of your brow;

I was lost in the memory of your brow;

That the arch finally reminded me of what I was doing here.”

It’s this couplet which leads us to believe that perhaps this structure was a place of worship.

From here we went to the Rajon Ki Baoli.  We sat on the steps while Sohail explained the architecture to us.  He explained the 20151113_095212drainage system, and why one side of the baoli had no carvings while the other did.  He explained the arches and the intricate carvings on the arches.  He explained how the ASI has only 5 crores every year to 20151113_095345spend on restoration work and that was simply not enough for these magnificent monuments.   Along with this he explained to us that human beings created religion and not the other way around.  The men who built these large places of worship, of living, of poetry readings and of art were paying tribute to love, to beauty to bravery and to valor.  Not to division, to castes to boundaries to oppression to differences.

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Sohail Hashmi regaling us with stories of eras gone by from his comfortable perch.

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Doing what I hope I do best.


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Next we went to the mausoleum of Daulat Khan, with its beautiful inlay work and carvings.   Where Veer Zaara was shot (Dr SRK connections abound).  Sohail told us about how the artisans and the construction workers of the time used to get the ‘marble 20151113_101045finish’ that we saw on the inside of Daulat Khan’s tomb.  He explained about the different architectural influences that we saw inside the tomb.  And we followed him up a narrow staircase where the shiny ‘marble finish’ was still in tact because it was protected by the elements and up on to a terrace where we could see the entire hillside.  I closed by eyes and imagined the Qutub Minar without the teeming villages which had sprung up all around it.  I imagined the Adham ka Maqbara in all it’s glory.  I imagined people so artistically evolved that they had to have beauty above all.  A naked beauty, a beauty which dictated that if the lotus would be aesthetically pleasing in a the tomb of a Muslim ruler, than the lotus motif it must be that would decorate his tomb.  I imagined a time when to take a walk was to lose yourself amidst beauty and nature and art.  I imagined a time where men held high moral values and wanted to glorify beauty and 20151113_102242not possess or ravage it.  I imagined a time of understanding and harmony.  Of warrior kings and queens and nightly poetry readings.  I looked around and hoped that the state of affairs will improve.  Where we will once again glorify talent and art and respect writers and artists.  Where debates will not end with gunshots.  Where people will communicate more than scare.  I left hoping that others would go on this walk and know that people of high moral fibre have trod before us here.  And that it may just be our cultural responsibility to carry on their superior ideals in our own ways.

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Looking at the beer bottles, chips packets and plastic bags that litter the floor of the well of the Rajon ki Baoli.

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The tomb of Jamali-Kamali. Brothers? Lovers?

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Veer Zaara 🙂

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With Sohail Hashmi.

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Yoga

Have a Healthy Diwali.

November 11, 2015

Finally Diwali is upon us and all of us are being inundated by calorie laden sweets, fried snacks and namkeens, tea/coffee and coke (shudder) multiple times a day.  And the season has begun.  From now until the end of the year you will be invited to numerous parties and get togethers and the main theme of these (specially in North India) is food.  I don’t believe in deprivation.  That’s does more harm than good.  Here are a few tips that are tried and tested (and don’t include deprivation).

  1.  Don’t have sugar in tea/coffee.  Not even a little bit.  Since you’ll be gorging on mithai and chocolate, try and cut out the added sugar in any way that you can.  Switch to herbal teas.  Not only are these lower in calories, but they also prevent the onset of colds and allergies, an important thing to consider during the onset of the winter.
  2. Increase your water intake.  So every time you help yourself to a piece of mithai, grab a tall glass of water as well.  Increased water intake will also help keep your hunger pangs an check.
  3. EXERCISE.  This is non-negotiable.  The first thing you must do before the day gets in the way is 20 Surya Namaskars.
  4. Share your treats.  Yes, even the most delectable, custom made, piece-of-heaven delights.  Share them.  Lower your calorie intake and earn goodwill from those around you.
  5. Lastly, I just want to reiterate something that I’ve already spoken about:  Choose your indulgences wisely.  I’ll have chocolate (preferably dark), but I won’t touch laddoos.

Also, spare a thought for the environment.  Burn calories, not crackers!

Yoga

The Importance of Transitions

October 18, 2015

I was leading a class of students through the Surya Namaskars yesterday.  Most of these students know each other really well and have been in the class for about the same amount of time.  They can all do the Surya Namaskar in their sleep.  So they are dedicated, punctual and regular with their practice.  However, differences still abound.

For one, there was a difference between how each of them was performing the Surya Namaskar.  There are always those students who are a second or two ahead of the instruction they can anticipate coming.  Then there are those who will follow your instructions to the T.

The first kind will always be a little ahead of their classmates.  Their foot will start sliding back from Ashwasanchalanasana to Chaturanga a couple of seconds before everyone else.  They will finish the round a few seconds before the rest of the class.

The second kind will also glide from one pose to another, but in 100% synchrony with the teacher’s instructions.  As the last instruction comes to a close, so does their namaskar.

You can tell a lot about a student and how they live their lives by observing how they practice yoga.

What became jarringly clearer as time went on was the fact that none of these students were pausing between the poses.  The transition from one post to the next was mechanical and thoughtless.  They were doing it by rote.  Each pose led automatically to the next.  Their bodies didn’t pause for a second in any of the poses to assimilate the moment between poses.  The moment when you complete one pose and are poised to do the next.  This moment, which in the case of something repetitive like the Surya Namaskars, exists only briefly, is an opportunity for the body and the mind to synchronize.  This moment is the ‘pose in repose’ that BKS Iyengar often talked about.

This moment exists in life as well.  It’s the transition from the old job to the new, from one relationship to the next, from one task to another, from work to a vacation and back, from one project to the next, from one meeting to the next, from dinner to dessert etc.  These periods of transition are meant for deep breaths and reflection.

What did I learn from my old job?  Why did I really quit?  What am I taking with me to my new job?  Am I doing the right thing? (Is my asana in alignment?)  How has my old job shaped me?  What do I hope to gain from the new job?

Am I at peace?  What is the impact the relationship had on me?  Do I even like being in a relationship?  Am I alone or am I lonely?  Am I OK with myself?  (How does my body feel in this asana?)

Was it a task/project/meeting well done?  Did it drain my energy?  (Is this my best version of this posture?  What if I tried to straighten my leg a bit more?)

Do I feel rested enough to go back to work?  What does ‘rested’ feel like?  (What modifications can I make so that this asana doesn’t lead to injury?)

Was the dinner enjoyable?  Would the dessert be worth the calories? (Why am I doing the Surya Namaskars?  After all, I can choose not to and instead save my energy for challenging asanas.)

Transitions are important in yoga, and they are important in life.  The moment between an inhalation and an exhalation is given a lot of importance in meditation and pranayama practice because it is in that moment that we can assimilate what we have taken in, and prepare for what we want to let out.  Many people are uncomfortable with the ‘in between’ time.  They are uncomfortable with not having a job, or not being in a relationship, and want to complete their next task yesterday.

Only when we inhale fresh clean oxygen are we able to exhale the harmful carbon dioxide.  Only when you understand what exists in your life right now will you be able to let go of all that inhibits the shaping of a fulfilling future.

Yoga

Untying the Knots

October 9, 2015

A couple of weeks ago I had a student in Supta Baddhakonasana.  That’s Lying Down Bound Fixed Angle Pose, a supine variation of a pose popularly called the ‘Butterfly Pose’.

As the relaxation came to a close, I gave the instruction to keep the eyes closed and to come out of the pose in the easiest and most comfortable way possible.

The student started to undo the belt binding his legs in the pose.  He realized that he couldn’t reach far enough to actually undo the belt easily.  He started to reach around and fumble with the belt a bit more.  All the effort made him want to open his eyes, but he wasn’t going to not follow the instructions.  Finally he managed to twist and turn enough to grab a hold of the buckle and wrest the belt off.  Once done he sat upright and relaxed his tightly closed lids.  Hmmmm….

Sometimes a student’s behaviour on the mat is highly indicative of his/her approach to real life.  Does a student twitch and move a lot when relaxing?  Post Savasana do they quickly jump up and run out to meet the rest of their day?  Do they fall asleep during relaxation?  In this case, the student had to complete his relaxation and face the real world.  One which, at that point, literally had him up in knots.

When faced with sticky, frustrating, tight, claustrophobic, rigid etc situations, our first reaction is to fight for dear life.  So we close our eyes tightly and twist and turn and try to grab that which we feel is smothering us and wrench it away from us.  However, if you breathe deeply and instead of struggling, you work on accepting that you are in a bind (in this case quite literally), then you may have an easier time getting out of the unpleasant situation.

Someone once told me that you can consider roadblocks to be either problems or  constraints.  You can choose to dwell on your problems and try to (unsuccessfully) wish them away.  Or you could think about how you can carry on with your life’s work with the existing constraints.  I believe that changing your perception is all it takes to change your life, and this forms a huge part of that philosophy.  So next time you’re in a conundrum, think, do you want this to be a problem, or do you want it to be a constraint.

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The Supta Baddhakonasana is when you lie down on your back and keep your legs in this position.

Yoga

The King of the Asanas

September 27, 2015

Whenever I teach the Sirsasana, I never forget to mention that it’s the King of Asanas.  And I go on to say something like, it’s the King ‘cuz it’s the grandest and most amazing pose.  And well, it’s really difficult too.  Until the other day when a student pointed out that that describes pretty much most advanced asanas.  Got me thinking, so I did some research.The reason the headstand is the King of the asanas is the role the head plays in the life and times of an individual.  The head defines a large part of who a person is.  The thoughts originate in the head.  Rational decisions come from the head.  The power of reason and discrimination lie in the head.  So much so that when a baby is born, it’s the head that comes out first.  Metaphorically, the head deals with the world before any other parts of the body.

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The skull and the brain are located in the head, and these control the nervous system of the body.  A healthy mind is essential for a healthy body.  The brain is responsible for intellect, knowledge, discrimination, wisdom and power.  According to ‘Light on Yoga’  just like a King controls the kingdom, the brain controls the body.  Therefore, the Headstand is the King of all the other asanas that the body can perform.

Regularly practicing this inversion stimulates circulation of blood to the brain cells, which helps in rejuvenation of the mind (and also helps in giving you that yoga glow).  This flush of fresh blood to the brain cells enables you to ‘see’ and think more clearly.  Quite literally, you see from a different perspective.  This pose is great for insomniacs because it gives the brain some respite from the stress and tension of life.  In the correct posture your torso is expanded, enabling you to breathe better and more deeply.  It’s great to increase your lung capacity.

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According to BKS Iyengar, regular practice of Sirsasana ensures that “One becomes balanced and self-reliant in pain and pleasure, loss and gain, shame and fame and defeat and victory.”

Yoga is a state of equanimity.    (Samatvam yoga ucchyate.) – Bhagvad-Gita.

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Yoga

Vegan For a Day

September 3, 2015

I got invited to a full day workshop about veganism this past weekend.  We were invited for a detailed talk about what it is and why it’s good for us.  We were going to be treated with a vegan breakfast, lunch and snack.  And we were surprised with a goodie bag at the end of the session to enable us to continue on our Vegan journey without a stop.  The session was quite intense, but there were a few things that stood out and they made sense to me as well.  What I’m trying to say is that it wasn’t all mumbo jumbo.  Some of the ideas were logical.  And I’m going to try a few of the things they spoke about.  And in no particular order these principles were:

  1. Eat a whole plant based diet.  Vegetarian food is high in fibre.  Not only is animal based food high in fat, it is high in cholesterol as well.  Because only animals produce cholesterol.  So effectively cholesterol is a hormone made by animals.  And ghee happens to be 100% fat.
  2. Good sources of fat are nuts and seeds.
  3. Meat and milk are equal.  Both contain hormones, antibiotics and pesticides.  On top of this milk contains IGF – Insulin-like Growth Factor.
  4. It is a common misconception that we are a milk drinking nation.  We are consuming more milk now than ever before.  Historically in India, people used to have one cow and not feed it hormones to give more milk.  The milk that humans would consume would be the one left over after the calf had finished nursing.  So that would be very less, not gallons upon gallons that we consume today.  Krishna was stealing other people’s milk products because he wasn’t drowning in milk and ghee himself.  Even though he was quite wealthy and had no reason to steal anything.
  5. The body gets enough protein on a whole plant based diet.  Think about it, very few people report protein deficiency.
  6. Plants are better sources for Calcium than milk.  Only 30% of the calcium in milk is assimilated.  And anyways, you need Vitamin D to absorb Calcium into your bones.  So having only milk doesn’t mean that you will assimilate all the calcium in the milk.  What you should do is ensure that you have adequate Vitamin D so that all the calcium you provide to your body is assimilated.
  7. Eat whole foods because refined foods lose a lot of nutrients.
  8. Replace animal milk with soy, rice, almond peanut etc milk. (Basically plant based alternatives.)  Sesame seeds have more calcium than milk.
  9. Say no to sugar.  Have dates and raisins instead.  Fruits have plenty of natural sugars.  And jaggery and honey not allowed because they aren’t whole.
  10. Replace plain butter with peanut butter, cashew butter, sesame butter or almond butter.
  11. Replace paneer with tofu.
  12. Don’t have curd made of animal milk.  Make your curd out of soya, peanut milk etc.
  13. No meat.
  14. Replace white rice with unpolished rice.
  15. Replace maida with atta, jowar, bajra, nachni etc.
  16. White salt with Himalayan salt, rock salt or sea salt.
  17. Don’t fry your food because vegans don’t use oil.
  18. Have smoothies for breakfast.  So blend bananas, coriander and mint and have that for breakfast.
  19. Avoid tea/coffee because the increase blood sugar and stress.
  20. People tend to say that sugar causes diabetes, but it’s actually fat that causes diabetes.  so avoid fat in your diet.  The technique to eliminate fat is to eliminate all refined fats.  Refined fats are those without fibre.  Animal products don’t have fibre.  But coconuts do, so coconut fats are good.  After a fatty meal your blood thickens and fat cells get deposited in the arteries.  If you remove the fat, your blood will start flowing again.  Meat has free radicals which can damage the inner lining of muscles.  Plants on the other hand contain anti oxidants.
  21. People think that Diabetes and Hypertension are hereditary, but that’s false.  Both these conditions are lifestyle related and directly related to your diet.
  22. Honey and Jaggery are not ok.  Both are not whole.  However, you can eat sugar cane is good because it’s whole and unrefined and natural.
  23. Cheese is 70% fat.  Cheese is like Vaseline.  Your system can’t ingest cheese, it can’t ingest Vaseline.
  24. Have only 10 nuts a day.  However, peanuts are not nuts.  They are legumes.  So you can have more than 10 a day.
  25. Whole foods have complex carbs.  They take longer to digest and keep you full longer.  Hence you end up eating less.  Refined foods have simple carbs.  They digest immediately and you want to eat more.
  26. Don’t have two grains in one meal.  So don’t have rice and roti together.
  27. Broccoli has more protein than steak.  Excess protein causes osteoporosis and kidney disease.

So the two things you should ask yourself if you want to aim to eat vegan is whether what you are eating is plant based, and whether it is whole.

Yoga

When Your Back Hurts

August 20, 2015

All of a sudden I have lots of people asking me how yoga can help with slipped and herniated discs.  These are people who don’t want to go in for the surgery that the doctor has told them is inevitable.  These are people who are not interested in taking drugs to numb the pain.  Basically, these are people who have heard that yoga can help and want to manage their condition rather than let doctors cut them open.

So here are a set of moves that you should do in the sequence given below.  You need to hold each posture on each side for about 10 minutes.  So you do need to set aside about an hour to do this every day.  Yes, do these every day.  If you do this set of postures while you are experiencing the pain, you will get instant relief.  Tried and tested.

I only had a makeshift yoga belt with me when my friend and I found time to take these pictures.  You can use a stole or a dupatta, basically anything long enough to use for these asanas.

  1.  Start with lying on the floor.  You must fold your legs like in the picture.  The lower back should lie flat on the floor.

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2. Next loop the belt around one foot and straighten the leg.  You lower back should still lie flat on the floor.  Push the heel out.  Keep the toes inclined towards your face.  Also, people tend to think that the closer they can bring the leg to the torso, the ‘better’ it is.  That is not true.  You must keep the leg either straight up, perpendicular to the floor.  If that’s too intense of a stretch for you, then you can bring the leg closer to the floor, until the stretch becomes tolerable.  The heel must always stay extended outwards.  Knee must be locked.  Note: the other leg is bent with the foot on the floor.  This is intentional and you must practice just like this.IMG_5867

3. Straighten the leg which is on the floor.  Do this by slowly walking it out, and not by lifting it up and pushing it forward.  You have to do all these movements slowly and carefully, after all, you want to be careful with you back.  In this posture, both legs mimic each other.  Knees are straight and locked.  Heels are pushed out.

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4. Next ease our leg on to the floor.  Again, no jerky movements.  Also, if you are unable to get the leg all the way down to the floor, you can use a pillow or a small table to rest you leg on.  Heel pushed out.  Knee locked.  And the torso should be flat on the floor.  Usually there is a tendency to lean to one side because of the weight of the extended leg.


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5.  Bring the leg back up and this time, ease it to the opposite side.  Only 30 degrees to the other side.  So lower back is still in touch with the floor.  The opposite leg should stay active.

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6. And finally, the posture which gives the most relief.  For this one you will have to tie the ends of the belt together.  Then insert a leg through the loop and put the opposite shoulder through the other end of the loop.  Almost like you’re carrying a shoulder bag.  Allow the leg to fall sideways.  It doesn’t matter how close your knee/thigh/leg is to your torso.  What matters is how relaxed your leg is.

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Remember to practice each posture on both sides.  Hold for 10 minutes on both sides.  When done daily these moves ensure that your back pain is eliminated.

Thanks Sujith for the photos. 🙂

Yoga

What to Do When Shit Happens

August 2, 2015

I came back from two months in the Netherlands to a car with a dead battery.  I asked a friend to help out and we got the car started somehow and temporarily fired up the battery.  I remember him telling me to get the battery replaced sooner rather than later because it was bound to die again sometime.

But you know how there are always a million things to do.  I should’ve heeded his words, because last night my car broke down.  It was raining cats and dogs.  There was the ubiquitous Saturday evening traffic.  And I was somewhere on Airport Road.  I called a friend who lives in RT Nagar, and who was supposed to be home studying for an exam.  But he was in Koramangala.  I was actually on my way to a friend’s birthday party and called her for help.  They tried to come to my rescue but the rain and traffic and construction work rendered that impossible.

And on top of everything, I was scheduled for a late night movie with a friend, and chances of me making it to the party or to the movie seemed bleak.  This was the last thing I needed after a particularly gruelling day at work.  To make matters worse, there was no Maruti workshop close by (and getting there in the rain and traffic would be an achievement in itself).  Besides it was close to 9 pm and everyone had shut shop to enjoy the weekend.  And the movie was supposed to start at 9.50 pm at Lido (yes, we went to watch Dhrisyam).

And as most of my friends will tell you, I’m very short tempered.  And the temper kept building up slowly and steadily as I tried to contact my dealer (who informed me that the workshop is closed on Sunday, so they wouldn’t be able to help me out tomorrow either).  And while in the throes of frustration I asked myself ‘Why is this happening now?!  Why is this happening to me?!  Why me?! Why me?! Why ME?! WHY me?!!!’  And eventually the question became – yes, why is this happening?  It can’t just be the universe trying to wreck my Saturday evening.

And as soon as I looked at the situation from a different perspective, the situation changed.  Seriously.

Two young boys on a bike stopped and asked me what was wrong (except they spoke Kannada and an undecipherable combination of English and Hindi).  In answer to ‘Praablem?’, I tried to start the car and repeated multiple times: ‘Dead.  Totally dead.’

By now the rain had miraculously stopped.  Since we had no language in common, the two boys actually got off the bikes and acted out a little scene showing one of them pushing the car and the other one trying to start it.  Then they gestured wildly for me to get out of the car.  Busy road.  The only danger I could foresee was them driving off in my car (was that even a clear and present danger?).  Anyhow, I got out of the car, and into the back seat (probably not the best move if you’re afraid your car is about to get stolen).  They started their little jib and lo and behold the car started.  My joy knew no bounds.  And the only way I could express myself to these boys was to thank them a million times.  Their last words to me were – ‘No stop.  Neutral.  Car on.  Battery change.’

I quickly got into the car and sped away.  I could still make it to the movie.  I could park my car in my building and have my friend pick me up.  It was 9.15 on a rainy Saturday.  I was heading to Lido from Airport Road.  My friend was coming from JP Nagar.  Trying to make it to a 9.50 movie was ambitious to say the least.  To make matters worse, there was a traffic jam right outside 1 MG.  We decided to park the car and make a run for the movie.  We literally ran to Lido mall…only to find that the movie was 20 minutes delayed!  So we wouldn’t miss the beginning.

So, what did I learn?

1. Accept that shit is happening.  Don’t waste time in questioning why it’s happening.  Leave that for later.

2. Stay calm.  Be patient. Things will be OK.

3.  Help is always around the corner.  Even from unlikely sources.

4.  Change the perception to change the situation.