Yoga

Getting My Asanas Back

October 29, 2017

The Lake as the sun comes up. Notice the little boat in the water.

I think just a little bit of effort towards health can ensure that we prevent most ailments.  But what do you do if you get attacked by a virus in those rare moments of low immunity?  I’ve already done a blog on what to do if you have Dengue fever.

My only concern after I started to feel better was my yoga practice.  I spoke to a few friends who had experience with Dengue and realized that it will take me some more time to get my strength back.  Until then I had to work with where I was and do what I could.

So I practiced a lot of patience.  I took it easy and experimented in equal measure and made some progress.  Here’s a snapshot of the week.  I’m writing this after a delicious lunch of rice and kala channa; satisfied with how this week has been for my practice.

I started Tabata workouts on Monday.  I didn’t expect myself to be able to do it, and I didn’t.  I had to take breaks, but I didn’t give up.  I wanted to focus on stretching my lower body so I did the Janu Sirsasana and Paschimottanasana.  The Adhomukha Svanasana had my legs shaking and I decided to stick to the seated postures.  Interesting enough, the Hanumanasana came to me!!!  I took classes on Monday but rested for the rest of the day.

It’s difficult to get out of bed, but this view makes it worth it.

On Tuesday my legs and shoulders ached like never before.  From the Ashtangis and the Kalari practitioners I learned the benefits of massaging sesame oil on achy muscles and creaky joints.  Before I went to sleep I tried to rub the aches away, knowing full well that they would still be there tomorrow.  I tried to do as much Tabata as I could and focused only on seated asanas.  I ended with the Hanumanasana again.  Any kind of inversion was out of the question.

Things started to improve on Wednesday.  I felt stronger and decided to practice a few standing asanas.  I did the Tadasana, Uttanasana, Trikonasana, Parsvakonasana, Virbhadra 2 and felt my energy levels flagging.  I tried the Downward Dog and sure enough, my legs started shaking.  I closed the practice.

However, by Friday I felt markedly stronger.  I did standing poses and the seated ones after Tabata and felt energized instead of drained.  I registered for the Go Heritage Run Srirangapatnam run and decided I would test my stamina over the weekend.

Saturday – did Tabata and headed to the lake to do a 5 km walk.  Legs were a bit shaky, but overall I felt good.  I also felt encouraged to head out for a 5km run at Cubbon Park with a friend.

Sunday(Today) – Tabata is becoming easier and the aches are almost gone.  Did the 5 km with no problem.  Very thrilled and determined to get all my strength, flexibility and asanas back!

Next week is to build strength for the Go Heritage Run and to experiment carefully with handstands.  I’m also focusing on good wholesome meals since I have a tendency to be a bit lax about that.  All in all, a great weak.

Hope you guys are having a great day too!

Waking up early isn’t just about the exercise, it’s about the serenity and beauty that you can see in nature.

 

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Yoga

The Diwali Detox – What I Do

October 23, 2017

I ate a lot of these while recovering from Dengue fever. In fact, one of my favorite fruits.

I’m not one for crash dieting or diet fads.  And the buzzword right now is ‘post Diwali detox’.  Everyone is on one.  Except for those who are actually healthy.

Fasting-feasting and binge eating does more harm to your body than you can imagine.  Depriving your body and then forcing it to consume more than it needs or can handle is the perfect way to confuse your hormones.  That’s when a lot of women start to complain about hair fall, premature greying, wrinkles or other changes in skin tone/quality, and even an irregular period.

Right now everyone is dreading their plate…or looking at it fearfully and suspiciously.  Except, I’m happy to report, my students.  They have a healthy relationship with food and a holistic outlook to life.  Diwali is about celebrating and indulging and now it’s about cleaning up your diet.

Gigantic cucumber. Spotted it in a dhaba at the foothills of Singhagadh Fort. But I would be hesitant to eat it as I feel this size can only be achieved artificially.

Like I said, I don’t follow a ‘diet’.  But here are five guidelines that work for me.

  1. I try and follow an Ayurvedic diet.  So use your food as medicine.  Use lots of ginger, garlic and spices during the winter and eat lighter food in the summers.  Bangalore is neither too cold nor too hot, so I eat a moderate diet.
  2. Eat a largely clean diet.  Adding a lot of vegetables to your Maggie doesn’t count.  If you use a good quality oil, use organic veggies and whole wheat pasta – that is clean and healthy.
  3. No white sugar.  No sugar (any kind) in my tea/coffee.  There was a time when I used jaggery, but I have a sweet tooth.  And when you have  a sweet tooth you can go a bit overboard with even jaggery.  So I just don’t keep it in my kitchen.
  4. No dairy.  So only black coffee or black/green tea for me.  In my experience even small amounts of milk in tea causes a lot of bloating.  I notice a difference within just a week of having milk tea.  Curd however, behaves differently.  And sometimes I allow myself a little bit of curd.  But again, sparingly.
  5. Fruits – in moderation.  Sugar contents in fruits is very high.  So if you overdo fruit and have the traditional Indian carby diet – then it’s just extra sugar.

 

I love this picture of tiny mushrooms growing on a tree trunk at Amrapalli Farms about an hour and a half away from Pune. I use a lot of mushrooms in my salads.

Every body is different and what works for me may not work for you.  The above list is something that I put together after many years of observing myself.  That said, it’s always a good idea to be aware of what others have tried and tested.  You might be able to incorporate some of their learnings into your life.

What dietary guidelines work for you?  Let me know.

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Yoga

Yoga is a light…A Yogi’s Diwali

October 19, 2017

pc: Geetanjali Joshi

From ignorance, lead me to truth;
From darkness, lead me to light;
From death, lead me to immortality
Om peace, peace, peace

I learned the above shloka in the year 2009 when I went to SVYASA to do my Teacher’s Training Course.  I found that I was the only one unfamiliar with it.  When I went on to star teaching yoga myself, I learned from my students that this is a shloka taught widely in schools here in India.  This shloka is found in the Upanishads and is a prayer to Light.

If you look at this shloka closely, you can see the definition of the word ‘guru’ in the second line.  ‘Gu’ means darkness and ‘ru’ means light.  A guru is someone who enlightens you; takes you from the darkness to the light.  A guru gives you the strength to recognize your own ignorance and guides you towards your truth.

Diwali is then, perhaps, also a celebration of moving towards the light of truth and peace.  We celebrate the triumph of good over evil, but we should also reflect on the inner darkness that exists in all of us and pray for it to be illuminated.

During Diwali we perform the Lakshmi puja, and many people also worship Ganesha and Saraswati during this puja.  Ganesha is worshipped at the beginning of any puja and symbolizes that which clears the way to our goal.  Saraswati is the goddess of books and learning.

A yogi carries the light (deep) of yoga within.  As yogis we are on the path to truth, to the light, to peace in every moment of every day.  When we unroll our mats we are lighting a diya to a practice that is our path to a higher truth.  When we practice we are paying tribute to goddess Saraswati because the practice is a study of ourselves and humanity.  And when we resolve that we will continue the practice no matter what, it is an invocation to Ganesha to clear the hurdles that may stand in our way.

For a yogi, every day is Diwali.

The colors of the Festival of Lights.

Happy Diwali!

 

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Travels

Dhanteras – Relevant to a Yogi

October 17, 2017

The markets are a riot of colors.

A few years ago I spent three days in the Sivananda Ashram near Neyyar Dam (Kerala).  I found out later that the ashram is called ‘Dhanwantri’ Ashram.  And in passing someone told me Dhanwantri was a sage in Indian mythology.

Fast forward a few years and I’m in Delhi looking for topics to write about and helping with Diwali preps.  A common question in most Hindu households during this time is what to buy for Dhanteras.  Delhi markets are in stampede mode.  The police are deployed everywhere and their loudspeakers only add to the confusion.

I started to wonder why we celebrate the acquisition of wealth.  Our culture is known for its vast array of literature, for its scientific approach, for its philosophy.  A day marked by going out and buying jewellery or household vessels seems incongruous with the ethos of our culture.

Turns out that Dhanwantri was the physician to the gods, and the god of Ayurveda.  Until now I assumed that ‘dhan’ meant wealth, but my mother (the Hindi literature expert) told me the word refers to any kind of wealth.  And since Dhanwantri is the god of Ayurveda, Dhanteras is also a day to celebrate ‘health is wealth’.

“But why do we go out and buy jewellery and utensils,” I asked.  “How is that related to health?”

Practice hall at the Sivananda Ashram, Neyyar Dam.

She explained that the idea is to buy a metal.  Metals have healing qualities.  I have a friend who drank water stored in a silver jug through both her pregnancies.  Copper jugs and glasses are commonly found in our kitchens.  In fact, a couple of years ago I bought this bracelet made of the ‘panchdhatus’ at Dilli Haat.  Panch = five, dhatus = metals and wearing a combination of five metals is considered auspicious because they improve the overall health and wellbeing of the wearer.

Dhanteras has also been declared as National Ayurveda Day.  I got my blood test reports yesterday and it’s a negative for the Dengue virus and my platelets continue to be in the normal range.  We can probably trace the roots of the papaya leaf and giloy juice back to Sage Dhanwantri and it’s apt that I’m hale and hearty on Dhanteras 2017.  Also, while we were out shopping I found a beautiful nose pin and decided to buy it for Dhanteras.  I feel I deserve a reward for patiently drinking all that papaya leaf juice!  I tried to get a good picture of the pin.  Can you see the mina work on it and the pretty flower design?

Probably the prettiest nose pin I own.

 

 

So a day when everyone goes out to acquire material wealth is also relevant to us yogis.  Go figure!

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Travels

Dengue Fever – My Story

October 15, 2017

Baddhakonasana.

I was supposed to come to Delhi on the 18th of this month and leave on the 21st. Since I took two months off from teaching to study in Pune, I felt I should get back as soon as possible.  With this in mind I messaged my students  that classes would start on the 2nd of Oct.


 

 

 

 

 

But on the 28th of September I started feeling a bit tired and my appetite disappeared.  I found out from some other students that it was a 24 hour virus that was going around.  I managed to drag myself to class on Friday and Saturday, but collapsed in bed post class on both days. My sister was slated to visit me for a day on Saturday and I willed myself to get better. I popped a few Crocins on Thursday and Friday and hoped the fever would sweat out of my body. On Saturday the sis arrived and I was still a little shaky.  But I was tired of laying in bed all day, infirm.   We set out for the Osho park and I hoped that being out and about would make me feel better. I returned that night as tired as ever.

Kakuli & I in the Osho Gardens.

With Sneha in the Osho Gardens.

The next day was the 1st of Oct. I got to Bangalore and once again collapsed in bed.  The virus was supposed to be only a 24 hour virus and I was sure that I would be better in the next couple of hours.

I took classes on Monday, Tuesday and Wednesday. It was great to see my students again, but I still didn’t feel 100% myself. I didn’t have the energy to do my own practice and I couldn’t figure out why. I felt that if I was able to drive myself to classes then I should be able to practice too. At the same time I started to question the meaning of life and dwell on its futility.

I pinged my sisters that someone had given me the evil eye because what else could be wrong? I had no appetite and I was listless. I asked a friend of mine how to get rid of the evil eye and went out and even went out to buy a packet of red chillies.

Upon my mom’s insistence I went to the doc.  I’d never had to go to the doctor and so actually had to ask some people in my building for the closest reliable and trusted doctor. The doc asked me to get a platelet count done and also to check for Typhoid and Dengue.  The results showed my platelet count was 80000 (below normal range but not life threatening) and I tested positive for Dengue. The doc and my mom gave me an ultimatum. The doctor hooked me up to an IV and pumped glucose and Paracetamol into my system. My friend booked a ticket for me to Delhi. I went home and threw some stuff into a suitcase. Then I collapsed until another friend arrived to drop me to the airport.

No one in my family has ever had Dengue fever, but because this disease reaches epidemic like proportions every year in Delhi, everyone knew what to do. Since I fell sick I’ve heard of so many other people who’ve fallen sick during or after their time at RIMYI. Usually Dengue fever lasts anywhere between 5-7 days and it takes a person almost 2 weeks to completely recover. Because of my regular yoga practice I feel I was able to fight the infection relatively quickly. I had fever for about 2 days and was able to attend and conduct classes soon after.

This was the first time I fell sick (thanks to the yogi lifestyle) and my recovery was remarkably quick too.

Here are a few things I learned from getting this disease. Hopefully this will help you in combating the disease.

  1. Use your mosquito repellent.   I’ve heard Citronella oil,  Eucalyptus oil and Neem oil also keep the mosquitos away.
  2. Don’t fight the idea that you might be infected despite taking all sorts precautions.  I was almost in denial as I told the doc that I was going about my normal active life and didn’t understand how I could be infected.
  3. Take care of yourself – as yogis we sometimes put self-care on the backburner.  Cancel your classes and try and sleep.  Allow the fever to do what it will and focus on resting.
  4. Allow someone else to take care of you. You’ll have someone to tell you that life isn’t over.  I can’t remember the last time I spent so much time at home, but it made my recovery that much faster and more pleasant.
  5. When I had a fever all I felt like eating was apples and drinking cold water.  Looking at even a slice of toast made me want to throw up.  Before I found out it was Dengue I felt I should force myself to eat a little bit or I would fall sick.  Now I know that loss of appetite is a symptom of Dengue and my body craved hydration.
  6. Monitor your platelets count daily!
  7. Papaya leaf juice works like a charm.  Take some papaya leaf juice and water and grind them in your mixer.  Strain and drink.
  8. Sleep!
  9. Catch up on your reading.  I renewed my Kindle Unlimited subscription and my Goodreads saw a lot of activity too.
  10. Don’t worry about your practice/classes/work.  Once your mind and body are well rested, you’ll be back with a bang.

 

I hope to never ever be sick again.  This illness has reinforced my belief in making healthy choices every day without fail or excuses.  Sometimes getting an infection can’t be prevented but being in good health ensures you fight the infection like a boss.  This illness has also made me grateful for all the wonderful people in my life.  People who wake up early to drop you to the airport, people who check up on you in the middle of the night, those who ping you from around the world to make sure you’re OK.  I was lucky to be able to fly home at a moment’s notice and my mom was ready.  I’m grateful to my mother’s maids who knew where to get papaya and giloy leaves and promptly brought them home.  Even my tattoo artist reached out to me!

Any disease takes a toll on you physically, but if you have people around you who love you and care about you, you win the battle sooner.  I had loads of people who were there for me, and for that I can never be thankful enough.

 

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Yoga

What Pune’s Weather Taught Me

September 15, 2017

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pc: Joel Koechlin

 

Until today I had been lucky to avoid getting drenched in Pune’s sudden downpours.  Today I went out for lunch with another and on our walk home the pleasant drizzle steadily and surely grew into a monstrous torrent.  Too much for my little umbrella to handle.  My capris were all wet as I pulled the umbrella low over my head and waded through the veritable rivers that the streets had become.  As I walked I noticed the cobbler who was calmly trying to prevent his entire business being washed away in the rain.  I noticed the fruit and vegetable wallahs covering their carts with waterproof sheets.  I noticed the coconut bhaiyya had shut shop.  I crossed the road and got on the sidewalk of the Agriculture college.

When I have the 7 am class I walk across someone sleeping on this sidewalk.  This person is always wrapped head to toe in a blanket.  I’ve never seen him stirring in his sleep.  The early morning traffic doesn’t seem to bother him.  When it rains he props an umbrella up and hopefully it keeps (at least) his torso dry.  Once when I was walking to class (in the middle of the day) a yellow snake slithered out from the bushes and, perhaps realizing that it had lost it’s way, slithered back into the bushes.  Slimy serpents don’t seem to bother this person.  I’ve seen him there after a night of nonstop torrential rain, after a hot and humid night, after the Ganpati celebrations, on a Monday morning, on a Saturday morning…

To renounce everything and find peace in a remote cave in the Himalayas is easy.  To stay ethical and honourable in the absence of temptation is no big deal.  If we want to quieten the chitta, we must accept the noise that is creating the vrittis.  If we want some rest, we must get it despite the traffic, fear of snakes, the rain or the heat.  If we need to find peace, we must do so in the midst of chaos.  Wrapped in a threadbare blanket under a tattered umbrella.  Because that’s where we need it the most.

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RIMYI Experiences

Finally some progress…

September 11, 2017

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Our goals form the blue print for our lives.  As kids we think of  growing up and becoming so and so.  Once we become so and so our goals change to the kind of cars or houses we want.  The kind of person we want to be with.  More common goals are to lose 10 kgs before year end, learn how to swim, run a marathon, travel the world, complete a reading challenge.

My first ever goal in life was to be Nancy Drew when I grew up.  As I grew up I became more laid back and wanted to spend all my time reading and writing.  My only goal in life was to spend as much time as possible reading as many books as possible.  I also wanted to write books for a living.  I finally ended up writing code for a living and that period of my life is conspicuous by a total lack of goals to aspire to.  Everyone else wanted promotions, raises, onsite trips.  People were flaunting cars, homes and eligible marital prospects.  One day I realized that if I didn’t start working out I would have nothing to wear since I had steadily outgrown many things in my closet.  That led me to the gym and then to yoga class.

As with most yoga students my first goal was to touch my toes.  I remember that I was elated when I first did that.  Even more when I touched my forehead to my knee.  Today I cringe at how bad my form was then.  Lots of people want to do the headstand and handstand.  Studying at RIMYI has made a lot of my goals accessible to me (Kurmasana for one).

As an Intermediate 2 practitioner you are expected to be comfortable in many variations of sirsasana.  You’re upside down in all classes (unless you’re menstruating), so headbalancing is crucial for an Iyengar practitioner.  There are bound to be many who topple over or come down for a little break.  When this happens you hear everything from ‘Shouldn’t have had so many modaks’ to ‘You call yourself teachers!!!’ to ‘In Intermediate 2 for so long and still not able to sustain?!’  Usually accompanied by a barrage of Marathi.

When I was here last year I used to fantasize about holding the headstand for 10 minutes.  I knew that was a prerequisite for the next level.  I’d heard of classes where students have been upside down for 20 minutes at a stretch.  All of last month I’ve worked on steadily increasing the amount of time I stay up.  I started with 5 minutes and then held it for 8 minutes for a while.  Then this morning I decided to be a little more adventurous and see if I could hold on for 10 minutes.  And I did!!!

Needless to say, it felt amazing!!!  Achieving these goals only prove that with only a little bit of discipline and smart work you are closer to your goals than you think.  Even goals that are mere fantasies for you right now.

 

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Aga Khan Palace

 

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Yoga

A New Vrkshasana

September 6, 2017

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I love the basics.  Even though advanced yoga poses can be exciting, there is still something lovely about the simplicity of the basics.  Basic asanas are like the comfort food of yoga.

My schedule has changed a little bit for this month, so I now have Devki’s class on Wednesdays from 7.45-9 am.

In today’s class we focused on the groin.  I’ve been here for a month and so far I haven’t done a blog on any class I’ve attended, but today’s class was different from any so far.  We focused on the spine and the root of the spine (moola).  We were supposed to grip the spine and the root throughout the sequence.  We started with the Swastikasana and went on to the Baddhakonasana. 

 

 

The class had a pleasant tempo.  It didn’t feel like I was struggling in the asanas and pushing my limits.  Yet, as the class progressed I could clearly feel that I was settling into the asanas rather than fighting my way into them.  As though my limbs were moulding and unfolding effortlessly.  I feel I was discovering what the body can do when the mind is quiet and the ego recedes.  By the time we got to the Trikonasana I felt light and lithe and it was the best Trikonasana I’ve done while here in Pune.

I always learn something new in Devki’s class.  And it’s always something fascinating.POMELO_20170906094836_save  The Vrkshasana/Tree Pose is perhaps the first balancing posture that we learn in yoga class.  Over the years I’ve heard a lot about the symbolism associated with this pose.  The more common ones are to be rooted and strong and to find balance despite what is happening around you.  But today Devki said be like a tree and provide shade and protection to all that come to you.  A tree doesn’t judge a good person or bad, an animal or a human.  It provides shade, protection and relief to one and all.

Although as human beings we are constantly evolving and growing (as we should), we can also be like the tree and ensure that external factors don’t diminish our light or detract us from the work that we are meant to do.  We should be compassionate towards all who we come in contact with and see the larger picture even in the midst of the most sticky situations.  The tree that provides protection is larger than those that come to it for relief and has a greater purpose.  Think about this when practicing your Vrkshasana next time.

Towards the end of the class we went into Baddhakonasana once again and performed it like the Savasana – with the intent of relaxing the body.  I couldn’t help but smile when I realized my spine, the root (moola) of the spine and the posture had all come together effortlessly in the Baddhakonasana.

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Travels

A Day Trip to Kaivalyadham

September 2, 2017
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Swamy Kuvalyananda and his disciples.

A couple of days ago I decided to visit Kaivalyadham.  I first heard about the institute when I started to explore yoga courses.  This was many years ago and at the time Kaivalyadham seemed inaccessible.  I read that it was one of the oldest yoga schools in the world.  They’ve done a lot of research on Yoga, Ayurveda, Naturopathy etc. and have helped people world wide manage and treat ailments and illnesses.  I read up on Swamy Kuvalyananda.  References to him came up in ‘Autobiography of a Yogi’ and a few commentaries in the first volume of the Yogamala Ashtadala.  It was fitting then that I got in touch with an old friend of mine from Bangalore who happened to be in her last week of internship there and invited me over to see her campus.  Things fell in place – I had a day off, was only about 60 km away from Lonavala and the weather was beautiful.

The last 34 aphorisms of Patanjali’s Yoga Sutras are grouped under a chapter called the Kaivalya Pada (pada = chapter/part).  Here Patanjali describes the many ways in which the practitioner can attain the state of Kaivalya.  Kaivalya is the state wherein the practitioner is emancipated from the cycles of birth and rebirth.  It is an indivisible absolute state of aloneness.  ‘Kaivalyadham’ then means the place of Kaivalya.

The drive from Pune to Kaivalyadham is amazing.  Mist covered the hills and trees and I couldn’t take my eyes off the scenery.  Sadly I forgot to take pictures.  By the time we reached Kaivalyadham it was pouring cats and dogs and we had to wade through deep puddles to reach the main building.

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It’s always great to meet old friends.  We strolled around the campus as we talked.  Mamata took us to the gowshala where she spends a lot of time.  Kaivalyadham has a large Ayurvedic hospital and I even managed to get a quick consultation!  Like most residential yoga institutes, Kaivalyadham serves only sattvic food and we loved the lunch there.

They also teach cleansing kriyas as a part of their courses.  I was delighted to finally find clay neti pots in their gift shop and picked up a few for my friends as well.  Bangalore friends – now you know what I’m bringing back for you.

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Yoga

Paying Homage

August 24, 2017

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Last Sunday was BKS Iyengar’s punyatithi (death anniversary).  There was a function organised by the institute in which Abhijata spoke.

When I got to the institute (half an hour early), it was buzzing with activity.  Students were helping to arrange mats on the floor for all of us to sit on and technicians were taking care of the audio/video system.  The program started with the invocation to Patanjali and then Abhijata took the stage.

Her speech was a combination of personal memories of her grandfather, his approach to yoga, his method of teaching, his commitment to the subject and his belief system.  A nice little addition was the re-enactment of scenes from BKS Iyegnar’s classes, where the rest of the teachers went up on stage and pretended to be students as Guruji taught.  Abhijata did her best impersonation of the disciplinarian Guru while we tried to imagine our teachers in the plight that we so often find ourselves in.

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What I really liked about Abhijata’s speech was how she wove the lessons learned with personal anecdotes.  When talking about how Iyengar yoga helps us in cultivating a sense of peace or understanding who we really are, she said the Guruji had once said ‘My sole and soul is the same.’  Meaning that it is through the understanding and awareness of the gross body that he was able to cultivate insight.  You need to work so hard, make your body so potent that you can escape gravity.  Although anatomy is a rigid structure, you can’t pinpoint where the body ends and mind begins.  Your inner working has to be revealed through your outer self.

She also said that yoga is a living art.  Asana is a metaphor for life.  Yoga teaches you how to navigate through problems in life.    Chitta vritti has to come so that you can learn how to deal with it.  Action can’t guide, reflection does.  The prakriti has infinite potential, so it is possible to change our lives.  As an analogy think of a farmer laying the groundwork for his crops.  He does his best without thinking of the mechanics of how the seeds will sprout.  He lays the groundwork and the seeds sprout on their own.  Similarly, we must put in the practice, and everything else will also fall in place.

Life is to live.  Your sensitivity to yourself and the world around you increases through the practice of yoga, and this heightened sensitivity helps you to solve your problems.  For this your tapas has to have fire.  Your practice should have drive, passion and zeal.

It was fitting then that Abhijata ended her speech a little teary eyed and saying ‘He taught me how to live.’

 

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Recounting experiences with BKS Iyengar

 

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