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yogi in pune

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Sunday the 18th – Koregaon Park

September 20, 2016

 

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Early morning walk around Koregaon Park.

 

Half the month is over, and, as Anuja pointed out in the car earlier today, half the year is almost over.  I bet a lot of people already made their New Year’s Eve plans. I’ve only been able to plan for the first week of December when I may be off for a new adventure.

 

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This should be better by December.

 

However, while I’m here I would like to experience a bit more of Pune.  So this past Saturday I decided to meet up with a friend of mine from my Infy days.  While in the UK, Bhavani and I were out frequently clubbing, pubbing, eating or just watching movies.  The last time I met up with her we went to Mallaka Spice (Bhavani & Me @Mallaka).  Last Saturday we went to a popular hangout here called The Bar Stock Exchange.  Nice place.  Good music, good crowd and nice drinks :).  We headed back to Bhavani’s house with plans of watching ‘Sinister’.  Once I realized I’d already seen the film, I promptly fell asleep.

The next morning was Sunday and I’m not one to miss out on a delicious breakfast.  Because of the early classes here, I’ve become very frugal with my breakfasts.  But I think I’m essentially a breakfast girl.  The other day (at Funky Kona in Baner) Anuja and I were discussing how much more fun and romantic breakfasts are over dinners.  Show me a breakfast and I’ll show you  girl who isn’t afraid to stuff her face.  So we drove around a bit to get to our breakfast place.  The Yogi Tree is right next to the Osho Ashram.  Bhavani had her usual parantha while I had a sandwich.  I have to confess, I don’t miss south Indian breakfast, but I do miss the coffee.  I’ve started to hallucinate the smell of fresh filter coffee!!!  I guess I know the first thing I’ll have in namma Bengaluru.

I pomelo_20160911194640_save.jpgwanted to indulge in a little bit of street shopping also while here.  I did go to Lakshmi road a day before the Ganapati festival.  It was crowded and I don’t think I’ll ever willingly go there again.  But I managed to pick up two pairs of beautiful Kolapuri chappals, which; for the record; happen to be my favorite kind of footwear.

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Many people told me that Koregaon park is known for its small quirky boutiques.  Bhavani and I decided to walk around.  I was looking for nice spots to take yoga photos.  Sadly, couldn’t find a single pretty background.  However, we did go to a few of the small boutiques and indulged in some retail therapy.  I got a sense of the vibe of the place which is youthful and vibrant.  There were interesting little food joints interspersed with the clothing and accessories boutiques.  Lots of places for dessert, but I’m keeping my chocolate addiction under control these days.

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Once I got home I said hi to Aston.  Aston makes a dog’s life look very chic.  He moves only if he has to.  He sprawls under the TV and sort of rolls around there every once in a while.  And he spontaneously has barking fits.  Playing fetch is his only form of exercise, but we know he’s in love with the tennis ball.  Anuja claims that he sleeps on his back and sometimes dreams about running after the ball.  So she says Aston’s legs move, as though he’s running after the ball.  Except he’s asleep.

I decided to strike a few poses while Aston was catching his breath.

Sunday evening Anuja and I decided to go back to Koregaon park to Dario’s.  I’d heard so much about the place and I have to say I wasn’t disappointed.  They have delicious food.  We decided to taste the vegan cheesecake and had some bruschetta and coffee.  We thought we’d go for a round of shopping before we sat down for dinner.

When we emerged from Dario’s it was raining, but the weather wasn’t going to keep a couple of girls away from clothes.  We browsed through a few boutiques in Koregaon park.  I was looking for interesting quirky stuff while Anuja was checking out the merchandise.  We headed home early so that I could be up bright and early for my 7 am.

 

 

RIMYI Experiences

The Standing Asanas – Day 17

September 17, 2016

It’s been raining non stop in Pune for the last 3 days.  The last time I experienced rain like this was in Wellington.  There the rain was accompanied by mist and the smell of Eucalyptus and Citronella.  Here I’m hurrying to RIMYI as quickly but as carefully as I can so as to make it to class on time while avoiding getting muck on my shoes and clothes.

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The 7 am class this morning was taken by Abhijata.  We started with the Uttanasana and the Adhomukha Svanasana.  We frequently start classes with these poses.   Then we were asked to get bricks and then started the series of standing poses.  We did all the standing poses without a break.  We did the entire sequence on both sides taking a break in between.  It took us only about 10 minutes.  Abhijata then told us that we can do the entire sequence of standing poses every day and in only 20 minutes.  In Iyengar yoga we start with the standing poses.  These poses are sort of like the entry point to other poses and also the entry point to start correcting alignment issues.  Structural and postural defects can be corrected only once the corrections from basic standing asanas are experienced by the body.

Another reason we begin with standing asanas is because while doing the asanas you focus on nothing but the asana.  It’s difficult to think about how much you hate your boss when your thighs are screaming in Virbhadrasana 1.  So for 20 minutes (while you are performing the sequence of standing poses), you get a mental break from whatever thoughts disturb you for the rest of the day.  This state of focus and concentration is what meditation tries to get you to.  In Iyengar yoga we use the asanas as a means to attain the meditative state.

When you try to sit and actively concentrate on emptying your mind or focusing on an object/word/thought, it’s difficult.  It could lead to frustration as well (the opposite of what we hope to achieve through meditation).  However, practicing asanas with consciousness and with an attention to detail ensures that for the time you are practicing you are also in a meditative state.

Perhaps this explains why I feel a sense of lightness here.  (Starting to wonder if I want to make it back to Bangalore….)

 

Yoga

A Yogi in Pune – Day 16

September 16, 2016

I’ve practiced more in these 16 days than I ever have in my life.  In Mysore practice used to be for an hour and a half.  That was for 15 days.  During my teachers’ training at SVYASA we used to have practice for up to 2 – 3 hours a day.  Here we practice for up to 5 hours a day.  Some students even opt to observe classes, so that’s more yoga during the day.  It is intense, it is powerful, detailed, thorough and it’s amazing (I may already have mentioned that before.)    In the past 2 weeks I’ve had time to really work on my asanas.  I’ve also had a chance to see the practice in a different way.  To kind of lift the asana lid and peer into the pot to find the importance and relevance of yoga in our lives.  My own steadily improving practice and watching all kinds of people practice day in and day out.  Doing the Trikonasana (and other asanas) over and over again drives home a few important lessons.

  1.  Practice makes perfect.  But nobody’s perfect.  So perfection is a process and practice is the means to it.  In the age of beautiful Instagram filters, it is difficult to believe that even the jaw dropping and awe inspiring pose has scope for improvement.  There is scope of improvement in everything.  Your projects are a work in progress.  Your relationships are a work in progress….your life is a work in progress.  You are a work in progress!  So accept your mistakes.  Internalize the lessons they teach you and don’t make them again.  Remember, a mistake made over and over again is a habit.
  2. Spend a lot of time on your fundamentals.  Here we have practitioners of all levels.  However, what we practice day in and day out (yes for 5 hours daily) are the fundamentals.  Trikonasana, Uttanasana, Downward dog etc.  The other day the entire 2 hour class was about Uttanasana.  That is all we did during the entire class.  In fact, I’ve heard Abhijata say that your inversions will never be stable unless your standing poses are stable.  Next time you find yourself fumbling in a pose, try and analyse why and what you can do to make the pose better.  And next time you find yourself getting impatient or bored of the fundamentals, remember there’s always scope for improvement.
  3. Cultivate discipline.Be strict with yourself because when it comes to your body no one else will be.  Make the time to move your body, however inconvenient it may be.  Make the time to cultivate a hobby which requires you to move.  Enjoy the process of movement and getting in touch with yourself.  The tragedy of our times is that people will set reminders on their phones to take the medicines they have now become dependent on, but they won’t throw back the covers and go for a quick jog.  Every little bit matters, but you need discipline.  To start and to stay on track.

[Above: Healthy food choices always.  Remember my 80/20 rule.]

Travels

Stop Drawing in the Clouds

September 15, 2016

When I was living in Sanaa, Yemen my parents decided that we should go to school during the summer holidays as well.  Both my parents were working and three kids can be quite a handful.  So they spoke to the principal of the school run by the Indian Embassy there, and we were packed off to what would become summer school for us.

There was a boy in my class during the time, who was from Russia.  He didn’t speak English very well and couldn’t read or write it very well either.  The English teacher was supportive but it is difficult to teach someone a language when you have no common language to communicate in.  The thing that I remember about this boy is that he was a talented artist.  Perhaps he’s a cartoonist or an illustrator or a graphic designer now.  Back then he was amazing at art.  Unfortunately, we grew up at a time when if you were good at Math and Science, you were smart…and nothing else really drew much appreciation.

One day we were given an assignment during English class and we were all furiously working on the assignment.  All of us.  At the end of the class the teacher was curious to know how the Russian student had done.  He handed her his notebook and we all registered her stunned expression.  She looked up and showed us his notebook.  While the rest of us were working on our assignment, he was busy copying the cover page of the book.  I forget what was on the cover, but I remember there were clouds and the name of the book was written over the clouds.

“See he’s drawn the English, he doesn’t even realize it,” said the teacher.  “He thinks it’s a part of the picture.  He doesn’t know what he’s drawn.”

I find a lot of that happening in yoga class.  After 15 days here, at ‘the source’, I’ve started to feel like 95% of yoga studios/teachers/students in Bangalore have skewed focus.  I see it in classes too.  Students are in awe of other students and teachers who can go upside down or do other fancy things….and somewhere the focus shifts.  The acrobats develop a comfort zone in which they preen and prance while the rest of us aspire to gain entry into that comfort zone.  In any yoga class, you will see all the students practicing the basic asanas with concentration and focus.  As the asanas get more challenging the students grumble and groan but still focus on the posture and working with their bodies.  And finally, for the ‘advanced’ poses you will see most students gazing admiringly and enviously at the few who are able to do the poses.

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At any point in time, when your attention is no longer on what is going on within you, then the practice ceases to be yoga.  I keep on saying that yoga is not about the postures, yoga is about life.  All of us have different lives, and so our relationship with yoga will also be unique and personal.  What is going on in your body when you do the Uttanasana will be based upon your lifestyle, life choices, mental and emotional states.  These factors will be different for your classmates and so their Uttanasana will be different.  What I see in students is the desire to do the Uttanasana that their neighbor is doing.  And those who are able to execute what they think is the ‘perfect’ Uttanasana stop working in the asana.  Teachers too, focus more on how far down you can go rather than on how you can work your body optimally to execute the best Uttanasana you can given your mental and physical state at that given point in time.

The result of this style of teaching and learning is that we are missing the point.  Movement in yoga classes is becoming mechanical and mindless.  We’re missing the bullseye….in fact we’re not even aiming for bullseye.  We are confusing asanas for acrobatics and vice versa.  Every time someone else does kapotasana and we can’t, we’re lose a bit of ourselves.  And going farther away from ourselves, which is opposite to what yoga aims to do.  Remember, yoga means to join or to yoke together, and if you are focusing on the getting your leg behind your head, you’re not appreciating the feeling of expansion in your hips.

Stop drawing alphabets in the clouds, learn to read the words.

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Yoga

Nightlife of a Different Sort

September 13, 2016

Lord Ganesh would probably be the poster boy for Hindu mythology.  I’ve rarely met a foreign yogi who hasn’t heard at least one legend about how he got the head of an elephant.  I’ve rarely been to an Indian or an Indophile’s house which doesn’t have a picture or a statue of Ganesh-ji.  I don’t profess to have more than a rudimentary knowledge of Hinduism and am not in the least iconoclastic.  But I also have a beautiful statue of Ganesh in my house.  One of my favorite pieces of jewellery is a gold Ganesh pendant that a friend of mine gave me when I was about to embark on an import journey in life (thanks Lakshmi).

I guess it was destiny for me to come to Maharashtra when the most special festival is going on.  Ganesh Chaturti here is celebrated like Dusshera in Mysore.  The festival has been immortalized in numerous Bollywood songs and last night I had the pleasure of visiting the 5 famous Ganesh mandals here in Pune.  These are so famous in fact, that it is rumoured that Bollywood celebrities come all the way here to offer their prayers.  Going to the old city and walking through the crowds to make your way to the Ganpatis is no easy feat, and I guess it was destiny once again that I had a group who was kind enough to think of me when they made their plan.  Had it not been for Hariharan, Shivangi and Subbu I don’t think I would ever have had the chance to participate in the festivities.

 

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The route.

We had a very capable and organized navigator.  Hariharan did the groundwork.  We had the names of the famous Ganapatis and the walking route printed out.  We knew that it was going to be crowded, so we left our bags behind in the car and ventured out on foot.  Don’t get too close to the venue to look for parking because you won’t find any.  We parked on the other side of the  Mula Mutha river and crossed the bridge.  The area is cordoned off for vehicles.

 

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Have to go back to this.  I’ve heard there is a sound and light show here.  Also, it looks very different from how it does in Bajirao Mastani.  I will have to go back for a closer look.

The Ganapatis we wanted to visit were:

  1. Kasba
  2. Tambdi
  3. Guruji Talim
  4. Tulsibaugh (we missed this one)
  5. Kesriwada

So the Ganapatis, in no particular order are:

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The oldest Ganapati.

While here I want to make sure that I have as much vada pav and pav bhaji and other local fare, and in keeping with that we stopped at JumboKing for their famous Wada Pav Burger.pomelo_20160913161647_save.jpg

 

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Mario Miranda on the wall.

 

Fortune tellers, old and new friends, phenomenal yoga teachers and amazing practice sessions…what else will Ganesh-ji bring my way during the rest of my Pune travels and in my life?