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yoga studies

Travels

A Temple That Keeps Time – The Vidyashankara Temple of Sringeri

June 27, 2022

Yoga yoga everywhere!

 

A couple of weeks ago I had the good luck and privilege of being a part of a group of scholars for a trip to the Vidyashankar temple in Sringeri.  The group consisted of various intellectuals involved in the study of the Indic culture.  We had writers, scholars, professors, dancers etc amongst us.  We were to be led by Mr. Viswa N Sharma, author of ‘Sringeri Vidyasankara Temple Astronomical Theater’, a book where he has chronicled his decade long study of the temple.  Of particular interest to us were the pillars of the zodiac found in the mandapam of the temple.

Lately I’ve started to appreciate the art, architecture and history enshrined in the temples of India and elsewhere.  As my yoga studies deepen, I have started to appreciate the interconnectedness between spirituality, worship, history, yoga, dance and Life.  Sometimes I catch myself wondering if this is perhaps an indication of a natural deepening of my interest in yoga – after all, from the gross we move to the subtle – from our asana practice on the mat we move towards the yoga found in our worlds.

The research center was inaugurated in the year 2000 and has over 10,000 books. It also has a vast collection of about 3000 manuscripts, and there are ongoing efforts to preserve and translate these.

The Ancient Town of Sringeri

Sringeri is a quaint temple town up nestled in the Western Ghats.  Its location ensures a moderate temperature year round, a boon to devotees coming to visit the numerous ancient and splendid temples in this place.  A boon too for scholars of Advaita Vedanta doing research at the Sri Shankara Advaita Research Center.  The center is off limits to visitors, but we were lucky enough to gain access and spend time in their library, looking at rare manuscripts and speaking to the scholars there.

This town is also popular on the pilgrim route because Adi Shankaracharya chose to establish the first of his four mathas in this location.  Legend has it that he meditated across from the site of the Vidyashankara temple, and one day as he was coming out of his meditation he saw a frog giving birth and a cobra providing it shade with his hood.  He sensed that there was something holy and peaceful about the land and decided it should be the site of the temple.

Because the temple promotes learning, knowledge, debate and supports study and scholarly pursuits, the energy on the temple premises is unique.  We were granted an audience with the current Shankaracharya and it was my first experience of its kind.  The Shankaracharya exudes an aura of learning, peace and quietude that is relatable.  The faith and belief here is not blind, on the contrary, it is based on reasoning and study.  When the temple learned that we were a group of scholars, they felicitated us with books, prasadam and saris, which made our visit even more memorable.  Many of us also found very interesting books in the bookstore – I’d highly recommend a visit if you’re at the temple.

The Sun Temple at Sringeri

The Vidyashankara Temple is a 14th century temple and depicts a time when Indian temples were also used to keep time.  This temple in particular is unique in that the navaranga (the hall inside a temple sometimes used as a dance platform or a stage) contains 12 pillars dedicated to the signs of the zodiac.  As we circumambulated the temple Mr. Sharma told us that this represents breaking free of our entanglements with the world.  We walk barefoot in temples and other places of worship to allow the sacred energy of such places to permeate our bodies.  Mr. Sharma also told us that the structure of the temple represents our movement from the gross to the subtle to reach moksha.  The act of going to a temple is symbolic of our journey from this realm to the next.

The intricate carvings on the temple walls. We spent substantial time studying the workmanship of these carvings.

 

The divine feminine – worshipped here and in all temples. This is on the outer walls of the temple.

The beautiful gopuram early in the morning. Gopura means the light of knowledge, according to Mr. Sharma.

 

The best thing about staying in the temple complex was getting to see it all lit up in the night.

 

The Yoga Connection

As usual, my attention was constantly drawn to the yoga connection, and I found a lot of carvings on the temple walls depicting yogasanas.

Look closely – arm balance with one leg behind the head.

 

Looks like a yogi with long hair/dreadlocks worshiping Shiva (Adiyogi).

 

Asanas found in dance as well as yoga.

 

Natrajasana for my dance teacher.

 

If you want to learn more about this temple, here’s an interesting paper I found about the temple: Aspects of Observational Astronomy in India: The Vidyasankara Temple at Sringeri.  Another temple I had a wonderful time at was the Perur Pateeshwara temple, check out that blog too.

 

RIMYI Experiences

A Pranayama Sequence – Day 7

December 5, 2019

Pranayama is the fourth limb of the Ashtanga system of yoga. The other limbs are (in sequence):
1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dhyana
7. Dharana
8. Samadhi

Most scholars believe that this is a sequence and practitioners have to gain a certain level of mastery in one to go to the next one. Which is why in many schools of yoga, pranayama is only taught after many years of intense asana practice. For instance, beginners in of Iyengar yoga don’t practice pranayama. In 2017 I experienced a pranayama class at RIMYI and wrote about it here.

However, some schools of yoga believe that these are limbs and not steps. They believe that it is therefore possible to practice several of the limbs at the same time. At SVYASA pranayama is taught to all patients, regardless of fitness levels and health conditions. Also, some pranayama is included in the asana classes and trataka (candlelight gazing) medition sessions.

I’ve been attending pranayama class every day here and although I don’t practice pranayama in my personal practice (yet), those readers who are interested are welcome to follow the below sequence. This sequence has been designed by SVYASA after extensive research.

Opening Prayer

1. Kapalabhati
20 strokes
40 strokes

Mudra: chin mudra

Relax in the Shitali dandasana.

2. Sectional breathing
Abdominal breathing 5x
Mudra: chin mudra
Thoracic breathing 5x
Mudra: chinmaya mudra
Clavicle breathing 5x
Mudra: adi mudra
Yogic breathing 5x
Mudra: brahma mudra

Relax in the Shitali dandasana.

3. Nadi Shuddi aka anulom-vilom pranayama 10x
Mudra: chin mudra with the left hand, nasika mudra with the right hand

Relax in the Shitali dandasana.

4. Brahmari pranayama using the N-kara
Mudra: chin mudra or shanmukhi mudra

Cooling pranayama practices

5. Shitali pranayama
Mudra: chin mudra

6. Sitkari pranayama
Mudra: chin mudra

7. Sadanta pranayama

Mudra: chin mudra

8. Nada anusadana
A-kara 3x
U-kara 3x
M-kara 3x

Closing prayer.

I’m missing practicing in my own space. This is from a practice session a few weeks ago. Although I’ve learned a lot here, I’m itching to head back home and resume asana practice.

Enquiries Into Yogic Philosophy Travels

The Place Free of Disease – Day 1

November 29, 2019

As part of my Master’s program in Yoga Therapy, I’m required to intern for a total of 16 days at Arogyadhma – the hospital at SVYASA (Swamy Vivekananda Yoga Anusandhana Samsthana). I decided when I registered for the course that I would try to complete at least 8 days of the internship in 2019, to ensure that work doesn’t pile up.

In 2011, when I was a student of the YIC (Yoga Instructor Course) I once got a bad attack of allergies. I started sneezing uncontrollably, my eyes were watering and I could barely open my eyes. It was similar to my mother’s plight during Cherry Blossom season when we lived in the US. Although I was fine in the US, I had suffered from terrible allergies from the time I’d moved to Bangalore – the reason for that could be an entire medical case study. Anyways, the allergies became an yearly affair, and I’d somehow managed to live through the season. But this time the attack was the worst ever. I was (and still am) the kind that never takes medicine – unless my life depends on it. And that day it did.

I walked into the resident doctor’s office. ‘Help me,’ I squeaked, unable to even get a good look at who I was speaking to. The doctor made a sympathetic sound and said, ‘Take a Crocin!’

‘But I don’t take medicine,” I protested feebly. “I’m looking for a cure!”

‘OK then take a quarter of that Crocin to suppress the symptoms for now, and then do Jal Neti.’

It worked. Since then I’ve kept my allergies at bay just with the practice of Jal Neti. Theoretically, Jal Neti (nasal irrigation) should never be practiced during a bout of cold/allergies. However, in my experience Jal Neti can be used to prevent symptoms from getting worse. The first time I used Jal Neti (back in 2011), it was while I had a full blown allergy attack and I practiced it three times a day, and it helped more than anything else ever had.

Having experienced the efficacy of an alternative healing technique myself, I have a keen interest in alternative healing. Which is why I’m happy that a 16 day hospital internship is part of my Master’s program. The hospital here at SVYASA is called ‘Arogyadhama’ which is Sanskrit for ‘The Place Free of Disease.’ A combination of yoga, Ayurveda and allopathy techniques are used to treat various ailments here.

I’ve been allotted a hostel room – on the fourth floor, replete with an errant gecko in the bathroom, a swarm of ants, a few cobwebs, a grasshopper in the toilet which refuses to be flushed out and a family of monkeys. And I told them I wanted a room all to myself!

It will take a few days to settle in, and I look forward to a fruitful 8 days. I will be blogging daily from here – to give you insight into the kind of work I’m doing, the life of a yoga student, and general bits I learn about life here. Do check back in tomorrow evening for an account of my first day as an intern at a hospital for alternative therapy.

 

Just a purple Shiva meditating in the forest – a regular sight here at SVYASA.

Enquiries Into Yogic Philosophy

Happiness Is Not in the Gulab Jamun

September 15, 2019

Missing my Sunday runs around the Ulsoor Lake.

I’ve been working on completing assignments for my MSc. The one I’m working on now is about happiness and man’s quest for it.

Lately more and more people reach out to me to discuss how to feel better rather than look better. They are interested in the mental and emotional benefits, rather than the physical benefits of yoga.

According to the Upanishads all beings (humans and animals) are instinctively attuned to sukha prapti (to gain happiness) and dukha niviritti (to overcome the misery). It’s this instinct that drives us. A penthouse, a limited edition car and an exclusive gym membership are the stuff dreams are made of, yet happiness still eludes us. Retail therapy isn’t getting us any closer to sukha prapti.

Psychosomatic conditions are rising at an alarming rate. We’re buying more than ever before but we’re also more sad. If only it was possible to buy away depression. We pin our hopes for happiness on objects of enjoyment and come away disheartened.

The Upanishads dealt with this question centuries ago. They state that man is in search of Reality and Happiness. This search yields answers to question such as the meaning of life, the goal of life and truth. It can drive away existential angst.

So whether it is eating gulab jamuns, getting the latest mobile phone or going on an expensive vacation, we want these because we feel these fulfill a deep seated need within us.

As my Vedas professor lectured: Whether it is eating gulab jamuns, getting the latest mobile phone or going on an expensive vacation, we want these because we feel these fulfill a deep seated need within us. We also want promotions, awards and praise. But the 50th gulab jamun doesn’t taste as good as the first one. The mobile phone loses it’s charm when the next version comes out. A vacation ends. And the desire for awards and promotions is never ending. Happiness is not in the gulab jamun or the mobile phone. Happiness shouldn’t be ephemeral like a vacation.

If only we could prolong the feeling of gastronomic delight of that first gulab jamun, of the excitement of the penthouse and car. Meditation is nothing but the prolonging of that state of bliss. Our happiness is always in response to an external event or object, and so it disappears in the absence of that stimulant. The Upanishads liken bliss to the musk of the musk deer. The deer searches the entire forest for the source of the glorious scent, and ultimately finds that he is the origin. Similarly, our happiness may be stimulated by something external, but the origin of the bliss is within us and therefore always accessible. To connect with this bliss you need to silence the citta vritti (the fluctuations of the thoughts in the mind).

The Upanishads have stated that yoga (beyond just the asanas) is the solution. The Gita states: yoga citta vritti nirodah. Yoga is the cessation of the fluctuations of the thoughts in the mind. When the fluctuations cease, silence pervades. And through this silence you can discover your bliss.

Happiness according to Vedic texts

Taittiriya Upanishad: When speech recedes and the mind reaches not there, one realizes Ananda, the Brahman; there he fears not.

Bhagvad Gita: Mind calmed down, sinless, all passions subdued, the Yogi establishes himself in the state of Brahman, the Supreme happiness.

Brahma Sutra: Brahman is Ananda, as repeatedly emphasized in the Upanishad.

Enquiries Into Yogic Philosophy

Cut Through the Noise and Find Your Centre

September 9, 2019

I recently enrolled for a Master’s program in yoga studies.  I went back to SVYASA (Swamy Vivekananda Yoga Anusudhana Samsthana).  It is a university dedicated exclusively to yoga and holistic health.  In 2012 I registered for their YIC (Yoga Instructor’s Course) never dreaming that in 2019 I would be back for a masters.

Two months ago I went to the university to attend a few lectures.  My days there were reminiscent of my Infosys Mysore training.  Until now yoga has largely meant asana practice for me.  Philosophy is intimidating.

I think this master’s program may just bridge the gap for me.  The faculty at SVYASA comes with a long list of achievements and experience.  All the members are well-known experts in their chosen area of study.

Our Yoga Therapy professor, Dr. Uma gave us some enthralling lectures.  She lectured on the importance of an integrated approach to health care.  One day the discussion turned to vegetarianism, veganism and other lifestyle related food choices.  She told us about her personal conflict with milk.  For years she had adamantly supported the consumption of milk.  She holds an MBBS, MD as well as a BHMS.  Milk is a panchamrit (five elixirs). However, latest research shows that milk is not good for you.

“Then I realized that milk as we know it now is not the milk Ayurvedic texts are talking about.  The cows, the environment, the people were different, and so the milk was also different.  Now I don’t have milk.”

“Nowadays disseminating information is easy.  You will find 100 opinions on everything under the sun.  What to eat, when to eat.  What to drink, when to drink.  Why to eat, why not to eat.  Why to drink and why not,” she said.  “You must not listen to everything.  Find what resonates with you.  What do you believe in-spite of all the information that you are being bombarded with?  You must cut through the noise and find your center.”