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Yoga

Practice Yoga Like You Practice Life

May 21, 2018

A few weekends ago I attended a friend’s house warming party. In India there is always an element of ritual. So while a housewarming can be a little party for a bunch of close friends, here it becomes an event of larger significance. So a purohit is called. You get the stuff for the puja together, you plan for caterers, you send out invites….

When we celebrate a house warming or a ‘griha pravesh‘ we celebrate new beginnings. We hope that the new abode brings the owners good luck and prosperity. Some incense, a few mantras, a coconut and some ‘lucky’ plants and we actually start to feel better about the house. These are all the accoutrements of the ritual of cleansing a space of any negative vibes so that the new owners can live peacefully.

Big celebrations so dressed to the nines.

A yogi’s abode is the body and mind. Since we get only one body and mind per lifetime, we need to exist within them peacefully and authentically. A yogi is constantly torn between one more drink or slice of pizza and an early morning twists or backbend practice. You control yourself from snapping at a pesky sibling and try to stop fuming at the guy who just cut you off in traffic. But the disturbances in the mind have already been created, and they now impact your being.

How can we maintain equanimity while living in a world designed to trouble us?

The answer lies, as usual, in the practice. Every morning when you step on your mat and start at the beginning, you create a new story. Each day gives you a chance to start at the beginning and go somewhere different. Yesterday’s limitations don’t exist today and today’s won’t exist tomorrow. This impermanence can be a deterrent for many, but for the yogi it means hope. You return to your practice throughout a constantly changing life. You practice life like you practice yoga, with a spirit of exploration and the core belief that this too shall pass.

Practice and detachment are the means to still the movements of consciousness. (PYS 1.12) Picture taken at the Bhoga Nandishwara temple at the foot of Nandi Hills.

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RIMYI Experiences

Finally some progress…

September 11, 2017

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Our goals form the blue print for our lives. As kids we think of growing up and becoming so and so. Once we become so and so our goals change to the kind of cars or houses we want. The kind of person we want to be with. More common goals are to lose 10 kgs before year end, learn how to swim, run a marathon, travel the world, complete a reading challenge.

My first ever goal in life was to be Nancy Drew when I grew up. As I grew up I became more laid back and wanted to spend all my time reading and writing. My only goal in life was to spend as much time as possible reading as many books as possible. I also wanted to write books for a living. I finally ended up writing code for a living and that period of my life is conspicuous by a total lack of goals to aspire to. Everyone else wanted promotions, raises, onsite trips. People were flaunting cars, homes and eligible marital prospects. One day I realized that if I didn’t start working out I would have nothing to wear since I had steadily outgrown many things in my closet. That led me to the gym and then to yoga class.

As with most yoga students my first goal was to touch my toes. I remember that I was elated when I first did that. Even more when I touched my forehead to my knee. Today I cringe at how bad my form was then. Lots of people want to do the headstand and handstand. Studying at RIMYI has made a lot of my goals accessible to me (Kurmasana for one).

As an Intermediate 2 practitioner you are expected to be comfortable in many variations of sirsasana. You’re upside down in all classes (unless you’re menstruating), so headbalancing is crucial for an Iyengar practitioner. There are bound to be many who topple over or come down for a little break. When this happens you hear everything from ‘Shouldn’t have had so many modaks’ to ‘You call yourself teachers!!!’ to ‘In Intermediate 2 for so long and still not able to sustain?!’ Usually accompanied by a barrage of Marathi.

When I was here last year I used to fantasize about holding the headstand for 10 minutes. I knew that was a prerequisite for the next level. I’d heard of classes where students have been upside down for 20 minutes at a stretch. All of last month I’ve worked on steadily increasing the amount of time I stay up. I started with 5 minutes and then held it for 8 minutes for a while. Then this morning I decided to be a little more adventurous and see if I could hold on for 10 minutes. And I did!!!

Needless to say, it felt amazing!!! Achieving these goals only prove that with only a little bit of discipline and smart work you are closer to your goals than you think. Even goals that are mere fantasies for you right now.

Aga Khan Palace

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RIMYI Experiences

The Use of Props

July 28, 2017

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Blocks and belts have become a permanent fixture in most yoga classes. If you are into this practice for the long term it might be helpful to invest in a few props right now. For me props are indispensable and I use them daily. Some I use more than others.

Mat – There are many different kinds of mats I use depending on what I’m practicing. I have a thick mat for when I need to practice the Halasana or any other pose where I feel I need some cushioning.

Most Iyengar teachers call your regular yoga mat the ‘sticky mat’. I own two sticky mats and I’ve had them forever. One stays in my car and the other one I use for my personal practice. And I’ve had these mats for over 5 years now. I think the best thing to do for your yoga mat is to wash it regularly and hang it out to dry. The stickiness somehow gets replenished and they are as good as new. Someone gave me this tip during my teacher’s training and I’ve recommended this to others. I haven’t heard any complaints from anyone (yet).

Floor – I think it was in a Manouso Manos workshop that I heard that the floor is your first prop. It gives you a solid foundation. It stays strong during your standing, seated, prone or inverted asanas. A clean, uncluttered surface looks inviting. In my teacher’s class it’s a clay floor. When it’s really hot I sometimes practice on the cool bare floor. In my house I get the floor cleaned every day so that I have a fresh palette to play on daily.

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Wall – I started practicing the Adhomukha Vrikshasana in Pune last year. I continued to practice it at home and have steadily moved away from the wall. When it comes to some asanas – like handstand or the headstand – you need to determine when you are ready to move away from the wall. In this way, the wall helps you in exploring yourself and taking risks, but at the same time staying available for you always, should you need it.

Blocks – My first blocks were foam ones that I got as part of a ‘yoga set’. Foam blocks work well when you’re just using them for minimal support. However, when I’m working on chest opening or the Setubandhasana, I prefer the sturdier wooden variety.

Chair – during my last retreat I shared a personal story about the Viprita Dandasana. Basically, I would have a horrible reaction to this pose. I would feel queasy, my heart would start racing and I would start sweating profusely in only 20 seconds. When I went to RIMYI last year the dreaded asanas was part of a the women’s only class. I resigned myself to 2 minutes of queasiness. But I was pleasantly surprised. The way Gulnaz explained the asana was so clear and concise and it opened up the asana for me. It was one of my biggest takeaways from my time there last year. An asana (or a problem) can seem unsurmountable until someone guides you correctly.

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Blanket – When I think of blankets I think of softness. I use my blanket under me when I do forward folds.

Ropes – I use these daily. Because I do traction for my back daily. Because you should do traction for your back daily. Because everyone should do traction for their back daily.

Belt – I use belts mainly when I need to work on shoulder opening in various asanas. In fact, watch this video illustrating an easy shoulder opening trick using the belt. Also, as most of my students know, I almost always use belts in the final relaxation.

Props ALWAYS enhance your practice. I know a lot of people think that they don’t ‘need’ props. I used to think so too, but I now feel that if you utilise your props well then you uncover nuances of the asanas that you wouldn’t otherwise.

Leave me a question if you have one!

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Travels

Resetting

July 15, 2017

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The last few months have seen me travelling almost every two weeks. Last weekend I hoped on a bus to Auroville. I was hoping to work on my book as well as take a break from my routine (which has become increasingly hectic). I’ve been to Pondicherry twice before and each time I’ve done the usual tourist trail. Tax free liquor and lots of leather. Also handmade soap and pretty incense. Can never resist some of that incense….

Long bus ride. Waiting to be picked up.

Pondicherry has long been known for it’s French architecture and quaint cafes. Usually you base yourself in Pondicherry and then take a day trip to Auroville to get as close as possible to the Matri Mandir. You shop in the boutiques at the Visitor’s Center and go back to your hotel in Pondi feeling very excited with your exotic purchases. This is how my last two visits to Pondicherry have been, with the exception that last time I took a tour of a few temples and the paper making factory. You can register for this tour at the government run tourist info center located right on the beach.

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This time I wanted to go off the tourist trail a little bit. We got lucky because my friend Joel (an Aurovillian) booked us into a heavenly guest house. Joel, incidentally, is an amazing photographer. For those of you who follow me on Instagram and Facebook, you may already have seen a lot of the work the two of us have done together. If you’re looking to get a few shots taken you should contact him. He does really unique and artful stuff. You can check out some of it here.

InstaFit_1499937145 Our days in Auroville were filled with cycling to the beach, eating at Bread and Chocolate (highly recommended) and lots and of pool time. We submerged ourselves in the pool every chance we got. I particularly loved the Krishna statue perched on one side of the pool. After seeing my pictures of the guest house a lot of people have asked me about it. Here’s your link to the Sharnga Guest House.

And we can finally surf folks! While in Bali earlier this year I looked wistfully at InstaFit_1499937303 everyone enjoying the sun and waves and thought…one day. Little did I know that the day would come so soon. If you’re in Auroville I highly recommend going to the Kallialay Surf School and book a surfing lesson. The instructors are professional and experienced. Our instructor Eddy was amazing. He broke down the lesson into simple and easy to understand modules. This ensured that we eased our way into the ocean and handled the waves well. His instructions and manner is so clear and concise that I would recommend him to even those who don’t know how to swim. You can surf even if you don’t know how to swim!

And as always, my favorite part of my time in Auroville was connecting to nature. Whether it was the pool, surfing the waves or eating simple organic food at the various kitchens – I felt we were always connected to nature and the earth. This helps in resetting your system both mentally and emotionally. I try and remain centred and focused through daily meditation, but some time living the ‘simple’ life allows me to revel in the feeling of wellness. Luxury vacations with a huge group of friends to exotic destinations full of new sights and sounds is great. But every once in a while it’s good to pare down to the basics and allow your mind and body to detox.

@Bread&Chocolate. French-pressed, consciously sourced coffee with coconut milk.

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Yoga

A Note on Teachers

July 11, 2017

I love this stotra about the importance of teachers.

Admittedly when I started yoga I had a healthy mistrust of the entire ‘guru’ culture. I associated it with blind faith, pointless rituals and baseless beliefs. This perception influenced me for a very long time.

It took me years to find my teacher. Even when I found him I actively made it a point to reiterate, “He’s my teacher, not my guru.” Today I don’t even know what that means!

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Yoga

Hybrid Yoga

June 29, 2017

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Yoga teachers are frequently asked about their journey. What drew us to yoga? When and how did we know. Much like their personalities, every teacher’s journey to teaching is also unique.

The Urdhvadhanurasana has come a long way…

The more time I spent practicing yoga, the more I felt there wasn’t enough time! I registered for a yoga teachers’ training course and started thinking realistically about the profession. I knew that I was teaching to become a better student, and not the other way around.

Over the years, as demand for my teaching grew, I realized that I was constrained by IMG-20160731-WA0044 time and geography. There are many who express an interest in my classes, but are unable to travel from, say, Bannerghatta Road. Just making YouTube videos, or creating a generic module wouldn’t work. Live interaction is essential when it comes to movement-based practices.

The idea for the ‘The Yoga Practice‘, came to me while discussing ‘what more’ with a student during a break in class. Why not create a hybrid module of customized videos and face to face interaction. All students will get videos customized for them, and they will be able to practice yoga at their convenience AND in the comfort of their own homes. Plus, once a week we schedule a catch up call where I observe students’ asanas, answer questions, clarify doubts and plan the next week. Below is an example of a video we shot for a student. It’s one of the prettiest videos we’ve done and I watch it all the time.

So, if you or someone you know wants to incorporate yoga into their lives but d IMG_20170610_172540_411 on’t have access to a good teacher, or has time constraints, then you might want to take a look at this module. It’s helped many people steadily improve their health and increase their wellness quotient. Leave us a query on the blog with any questions you have.

Keep an eye out for the video about this module. If you haven’t subscribed to the YouTube channel yet, do so asap!!!

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Yoga

Hello Wonderful World!

June 13, 2017

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“And suddenly you know…It’s time to start something new and trust the magic of new beginnings.”

Life is continuously changing, evolving and growing. And if you’re a yoga practitioner who is also an entrepreneur then change truly is the only constant. To be honest, I’m not very comfortable with the term ‘entrepreneur’ because I see myself only as a practitioner and a teacher. I don’t consider myself a part of the energetic and pulsating Bangalore start-up/entrepreneur scene. Teaching yoga came organically to me, as it has to many who decided to make it their life’s work…but who also have to pay the rent. The philosophy and practice of yoga is ancient, mystical and vast. I would need lifetimes of study before I can bring in innovation which can be turned into a business opportunity. However, I do realize that I have been able to make a significant contribution to the lives of many individuals who have trusted me and have had faith in me to guide them through their own journeys towards holistic health.

In our closely connected world, it was inevitable that word about my work would get out and many people separated geographically from me would evince an interest in working with me to give direction to their practice. With that came the conceptualization and later the implementation of The Yoga Practice. The process unfolded at its own pace. Today this online module is a combination of what my students need and the best way for me to provide it to them.

Seeing my work and perhaps identifying with it, an old friend decided to come on board and help me structure and organize my work. Once I recognized the need and accepted the help, the floodgates opened. Mentors appeared with helpful guidance, supporters came in droves, constructive advice started pouring in…and the result is greater clarity and sharper focus.

For many years I have been designing and leading workshops and retreats, conducting group and private classes, helping people far away through online sessions, making videos etc…and now we are organizing all of these under one roof so that the message has more impact. Most importantly, our work is accessible to everyone everywhere who wants to improve their quality of life.

This website is all of my work under one roof. Here you can read my blogs, access my YouTube videos, take a look at my upcoming classes & events, see what others are saying about my work and even send me a few lines! As we get busy planning our activities for the rest of the year, we hope you will subscribe to our blog and share it with your friends too.

I sincerely hope our work adds meaning to your life.

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Travels Yoga

When the going gets tough…

September 22, 2016

I watched ‘Eat Pray Love’ and later devoured the book. I loved the book and the movie. I remember googling to find out what ashram Elizabeth Gilbert had checked into. My friends and discussed the book and its ideas to death. We planned similar journeys. And finally, all of us hoped that should we ever experience a life altering event, we would have the courage and strength to overcome it just like Elizabeth Gilbert.
Elizabeth Gilbert went on to write another book about her life post marriage with the love of her life (whom she met in at the end of ‘Eat Pray Love’). I haven’t had a chance to read that book yet, but I do hope to pick it up soon. Over the past few weeks the internet exploded with news that Elizabeth Gilbert has divorced her husband of 12 years – for the woman she’s in love with. The thing is, this news wasn’t brought to the world through newspapers and magazine stories; Gilbert put it up on her Facebook page herself. She included a picture of herself with the woman she loves.

Today while in the Sirsasana, with rivulets of sweat running down(up?) my torso and onto the mat, I think I gained a new perspective. This morning we were taught how to balance our shoulders and torso in the headstand. The teacher took us through various moves that helped us understand the positioning and behaviour of our shoulder blades and other parts of the torso. This was to give us insight into how we can improve our headstand. I was experimenting with my headstand and the experiments had me almost toppling and definitely very very unstable.

I’m sure falling in love while married, deciding to commit to the woman you love (despite knowing she has terminal cancer) and finally calling it quits on a relationship of 12 years with the love of your life (and which has been immortalized in a couple of best selling books) wasn’t easy. And it didn’t happen overnight. There must’ve been moments of uncertainty, of fear, of helplessness, anxiety, doubt, anger…and an overwhelming sense of insecurity. Deciding to go public with an intensely private matter of this kind also couldn’t have been easy for a woman known the world over for her soul searching trip to India and Bali. No one in the public domain is impervious to criticism. With social media being so pervasive, every detail of your life can be analysed. You can be publicly berated for your actions, opinions and personal choices. Therefore I think it was very very brave of her to be open about the choice that she made, and to risk a lot of bad publicity, ‘unfriends’, ‘unfollows’ and ‘unlikes’. In an age where lifestyle choices are beamed out to the world the second they are made, we are constantly under the scanner.

For health and fitness professionals, it is imperative to look their best in every post. Even pictures of them looking less than their best are always pictures of them looking fabulously less than their best. The constant scrutiny from fans and followers creates intense pressure to look a particular way or make certain choices. For fitness professionals choices such as drinking, smoking and indulging the sweet tooth present a challenge – to broadcast or not to broadcast? I wonder, for instance, as a yoga expert what if I were to one day get a condition that yoga is meant to prevent – how would I go public with it? Would I, like Gilbert, have the courage to talk about my experience? Or what if I were to gain all the weight back (a fear that I constantly live with)? How would I even begin to talk about it? Which is why I feel like the protagonist on ‘Eat Pray Love’ is more courageous than what was portrayed in the book. Her courage is uncommon and her quest for herself is very honest.

This is something we can all learn from. What if an event in your life forced you to re-evaluate everything you’ve stood for so far? Most of us are so fixated in our opinions and lives that we can almost never admit that we are wrong. And what if we had to do so publicly? I can’t imagine what Elizabeth Gilbert went through, but I think it would have been a process of immense growth and fulfilment.

When was the last time you were faced with a situation that challenged your basics and how did you deal with it? Was it a process of growth and learning? If yes, what did you learn?

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Travels Yoga

Sunday the 18th – Koregaon Park

September 20, 2016

Early morning walk around Koregaon Park.

Half the month is over, and, as Anuja pointed out in the car earlier today, half the year is almost over. I bet a lot of people already made their New Year’s Eve plans. I’ve only been able to plan for the first week of December when I may be off for a new adventure.

This should be better by December.

However, while I’m here I would like to experience a bit more of Pune. So this past Saturday I decided to meet up with a friend of mine from my Infy days. While in the UK, Bhavani and I were out frequently clubbing, pubbing, eating or just watching movies. The last time I met up with her we went to Mallaka Spice (Bhavani & Me @Mallaka). Last Saturday we went to a popular hangout here called The Bar Stock Exchange. Nice place. Good music, good crowd and nice drinks :). We headed back to Bhavani’s house with plans of watching ‘Sinister’. Once I realized I’d already seen the film, I promptly fell asleep.

The next morning was Sunday and I’m not one to miss out on a delicious breakfast. Because of the early classes here, I’ve become very frugal with my breakfasts. But I think I’m essentially a breakfast girl. The other day (at Funky Kona in Baner) Anuja and I were discussing how much more fun and romantic breakfasts are over dinners. Show me a breakfast and I’ll show you girl who isn’t afraid to stuff her face. So we drove around a bit to get to our breakfast place. The Yogi Tree is right next to the Osho Ashram. Bhavani had her usual parantha while I had a sandwich. I have to confess, I don’t miss south Indian breakfast, but I do miss the coffee. I’ve started to hallucinate the smell of fresh filter coffee!!! I guess I know the first thing I’ll have in namma Bengaluru.

I wanted to indulge in a little bit of street shopping also while here. I did go to Lakshmi road a day before the Ganapati festival. It was crowded and I don’t think I’ll ever willingly go there again. But I managed to pick up two pairs of beautiful Kolapuri chappals, which; for the record; happen to be my favorite kind of footwear.

Many people told me that Koregaon park is known for its small quirky boutiques. Bhavani and I decided to walk around. I was looking for nice spots to take yoga photos. Sadly, couldn’t find a single pretty background. However, we did go to a few of the small boutiques and indulged in some retail therapy. I got a sense of the vibe of the place which is youthful and vibrant. There were interesting little food joints interspersed with the clothing and accessories boutiques. Lots of places for dessert, but I’m keeping my chocolate addiction under control these days.

Once I got home I said hi to Aston. Aston makes a dog’s life look very chic. He moves only if he has to. He sprawls under the TV and sort of rolls around there every once in a while. And he spontaneously has barking fits. Playing fetch is his only form of exercise, but we know he’s in love with the tennis ball. Anuja claims that he sleeps on his back and sometimes dreams about running after the ball. So she says Aston’s legs move, as though he’s running after the ball. Except he’s asleep.

I decided to strike a few poses while Aston was catching his breath.

Sunday evening Anuja and I decided to go back to Koregaon park to Dario’s. I’d heard so much about the place and I have to say I wasn’t disappointed. They have delicious food. We decided to taste the vegan cheesecake and had some bruschetta and coffee. We thought we’d go for a round of shopping before we sat down for dinner.

When we emerged from Dario’s it was raining, but the weather wasn’t going to keep a couple of girls away from clothes. We browsed through a few boutiques in Koregaon park. I was looking for interesting quirky stuff while Anuja was checking out the merchandise. We headed home early so that I could be up bright and early for my 7 am.

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RIMYI Experiences

The Standing Asanas – Day 17

September 17, 2016

It’s been raining non stop in Pune for the last 3 days. The last time I experienced rain like this was in Wellington. There the rain was accompanied by mist and the smell of Eucalyptus and Citronella. Here I’m hurrying to RIMYI as quickly but as carefully as I can so as to make it to class on time while avoiding getting muck on my shoes and clothes.

The 7 am class this morning was taken by Abhijata. We started with the Uttanasana and the Adhomukha Svanasana. We frequently start classes with these poses. Then we were asked to get bricks and then started the series of standing poses. We did all the standing poses without a break. We did the entire sequence on both sides taking a break in between. It took us only about 10 minutes. Abhijata then told us that we can do the entire sequence of standing poses every day and in only 20 minutes. In Iyengar yoga we start with the standing poses. These poses are sort of like the entry point to other poses and also the entry point to start correcting alignment issues. Structural and postural defects can be corrected only once the corrections from basic standing asanas are experienced by the body.

Another reason we begin with standing asanas is because while doing the asanas you focus on nothing but the asana. It’s difficult to think about how much you hate your boss when your thighs are screaming in Virbhadrasana 1. So for 20 minutes (while you are performing the sequence of standing poses), you get a mental break from whatever thoughts disturb you for the rest of the day. This state of focus and concentration is what meditation tries to get you to. In Iyengar yoga we use the asanas as a means to attain the meditative state.

When you try to sit and actively concentrate on emptying your mind or focusing on an object/word/thought, it’s difficult. It could lead to frustration as well (the opposite of what we hope to achieve through meditation). However, practicing asanas with consciousness and with an attention to detail ensures that for the time you are practicing you are also in a meditative state.

Perhaps this explains why I feel a sense of lightness here. (Starting to wonder if I want to make it back to Bangalore….)

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