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pragya bhatt

Poetry

Dissolution

September 17, 2019

 

 

The above is my entry for the #SashaktWordsmithContest.  It’s being organised by Sashakt – The Ovarian Cancer Foundation in collaboration with my literary agency called The Book Bakers.  The theme is “Ovarian Cancer”.

Lifestyle Yoga

Happiness Is Not in the Gulab Jamun

September 15, 2019

Missing my Sunday runs around the Ulsoor Lake.

I’ve been working on completing assignments for my MSc. The one I’m working on now is about happiness and man’s quest for it.

Lately more and more people reach out to me to discuss how to feel better rather than look better. They are interested in the mental and emotional benefits, rather than the physical benefits of yoga.

According to the Upanishads all beings (humans and animals) are instinctively attuned to sukha prapti (to gain happiness) and dukha niviritti (to overcome the misery). It’s this instinct that drives us. A penthouse, a limited edition car and an exclusive gym membership are the stuff dreams are made of, yet happiness still eludes us. Retail therapy isn’t getting us any closer to sukha prapti.

Psychosomatic conditions are rising at an alarming rate. We’re buying more than ever before but we’re also more sad. If only it was possible to buy away depression. We pin our hopes for happiness on objects of enjoyment and come away disheartened.

The Upanishads dealt with this question centuries ago. They state that man is in search of Reality and Happiness. This search yields answers to question such as the meaning of life, the goal of life and truth. It can drive away existential angst.

So whether it is eating gulab jamuns, getting the latest mobile phone or going on an expensive vacation, we want these because we feel these fulfill a deep seated need within us.

As my Vedas professor lectured: Whether it is eating gulab jamuns, getting the latest mobile phone or going on an expensive vacation, we want these because we feel these fulfill a deep seated need within us. We also want promotions, awards and praise. But the 50th gulab jamun doesn’t taste as good as the first one. The mobile phone loses it’s charm when the next version comes out. A vacation ends. And the desire for awards and promotions is never ending. Happiness is not in the gulab jamun or the mobile phone. Happiness shouldn’t be ephemeral like a vacation.

If only we could prolong the feeling of gastronomic delight of that first gulab jamun, of the excitement of the penthouse and car. Meditation is nothing but the prolonging of that state of bliss. Our happiness is always in response to an external event or object, and so it disappears in the absence of that stimulant. The Upanishads liken bliss to the musk of the musk deer. The deer searches the entire forest for the source of the glorious scent, and ultimately finds that he is the origin. Similarly, our happiness may be stimulated by something external, but the origin of the bliss is within us and therefore always accessible. To connect with this bliss you need to silence the citta vritti (the fluctuations of the thoughts in the mind).

The Upanishads have stated that yoga (beyond just the asanas) is the solution. The Gita states: yoga citta vritti nirodah. Yoga is the cessation of the fluctuations of the thoughts in the mind. When the fluctuations cease, silence pervades. And through this silence you can discover your bliss.

Happiness according to Vedic texts

Taittiriya Upanishad: When speech recedes and the mind reaches not there, one realizes Ananda, the Brahman; there he fears not.

Bhagvad Gita: Mind calmed down, sinless, all passions subdued, the Yogi establishes himself in the state of Brahman, the Supreme happiness.

Brahma Sutra: Brahman is Ananda, as repeatedly emphasized in the Upanishad.

Lifestyle Travel Yoga

Practicing Together

September 12, 2019

I don’t remember when I came across the word ‘jugalbandi’ for the first time.  Until now I thought the word meant a collaboration.  Before writing this blog I thought I should  probably check the meaning and found that it literally means ‘entwined twins’.  The word is used to refer to a collaboration between two artists, usually a duet between two solo artists.

I’ve attended a few jugalbandis in the past and enjoyed them immensely.  There is magic when great artists come together.  They bring their art and ‘entwine’ it with the art of another artist.  And it creates magic.  It’s not only a mingling of art, craft, technical excellence but also a mingling of hearts, souls and great minds.

If you go to yoga class and take a look around you will see many things.  Lithe bendy bodies and also not so lithe bendy bodies.  People straining to touch their toes, and people balancing on their fingertips.  But there is a common purpose that brings us together: to keep our bodies and minds healthy.

Which is why every once in a while I love to train and practice with different people.  I came across Dayananthan on Instagram one day and was blown away by his asana practice.  So I ‘followed’ him.  And to my surprise he followed me back and said he finds my practice inspiring.  I was thrilled.  More thrilled when he invited me over to his studio Nrityog to practice together.

Teaching yoga (or maybe teaching anything) can get lonely.  You’re either attending class, teaching class or practicing.  You have few ‘work friends’, don’t go out for drinks after work and have no team-building retreats.  So it’s always refreshing to find teachers who reach out.

I arrived at Nrityog early on a Saturday.  Dayananthan was finishing a class.  He is really as awesome as his Instagram profile makes it out to be.  We chatted a bit during which I showed him the postures that were my ‘goal asanas’ such as this one and this one.  We started stretching and decided to work towards the ek pada sirsasana.  I’ve been working on the pose for years and was hoping he could give me new insight into it.

As we stretched I got to know him a bit better.  He started Nrityog with his wife who is also a dancer. The studio is open, airy, full of plants.  The vibe is calm, much like Dayananthan himself.  He freelances at other studios too, which he loves because he gets to meet more people that way.  So you can catch him around in different part of Bangalore.

In about 35-45 minutes he was ready to tackle the leg behind head category of asanas.  My muscles were screaming, but I was game.

 

I look forward to practicing more with him once I’m back in Bangalore.  The Yoga Jugalbandi.

Meanwhile, if you’re in Bangalore do attend class at Nrityog!!!

 

Travel Yoga

Don’t Go After the Stretch

September 10, 2019

pc: @khan.clicks @deavalin_david_dsouza makeup: makeupbyhennaanbaree location: Cubbon Park

I had a late class yesterday.  It started at 7.10 pm and went up to 8.40 pm.  The teacher was new to me.  After the usual queries (“Where are you from?  Who’s your teacher?”) I spread my mat and got ready for a class.

All the teachers at RIMYI have a distinct style of teaching.  The strong teacher-student tradition of yoga ensures that your attitude, approach and philosophy towards the practice reflects that of your teacher.  Your students will be able to see the ‘Iyengar’ or ‘Ashtanga’ shades in your classes.  If you go to multiple teachers/don’t go to any teacher – that is pretty evident too.

There isn’t much of a crowd at RIMYI this year.  Last night’s class had about 15 students.  We had enough space to spread out.  The class was quiet.  It wasn’t action-packed or fast paced.  We did very few asanas.  We held each asana for a very very long time.

As you continue to hold, you’re able to go deeper into the pose.  You can intensify the stretch.  You can observe which limbs are working, which are sleeping.  I worked on lengthening and opening my torso in Trikonasana – I noticed that I could actually activate the hamstrings more.  Similarly in Parsvakonasana.

“You may be feeling a stretch in your hamstrings and on your groin,” said the teacher.  “But feel the quietness in your abdomen.”

I blinked a couple of times. It’s a mannerism Ive noticed recently.  It’s an automatic response if I’m surprised or intrigued.

“Most of us go after the stretch.  We think asana works only if we feel the stretch.  But all asanas bring quietness in the abdomen too.  Find this quiet.”

And with these few sentences, he changed my asana practice forever.

 

Travel Yoga

Who’s the Teacher?

September 5, 2019

“When the student is ready, the teacher appears.”

I’ve heard this phrase countless times, and even uttered this platitude a few times myself.  But a conversation with a friend of mine (another yoga teacher and owner of a yoga studio) made me take a fresh look at the teacher-student relationship.

When we say this phrase our emphasis is always on the teacher appearing.  That the teacher should know when the student is ready and then magically appear.  But what a student does/is doing while they are waiting for the teacher to be conjured is also important.

I’ve noticed two kinds of students-in-waiting:

  1. Those who have searched for a yoga class or a teacher and haven’t found one.  This is usually because there are no classes in the neighborhood or because they didn’t like any of the teachers available to them.  These students usually throw up their hands and deem that ‘it’s not time yet’.  In such scenarios your teacher may never appear, because a student who sees distance as an impediment isn’t really a student.  Also a student who looks at a teacher as mere commodities are searching for a bar of soap and not a human being who will guide them on possibly the most difficult journey in life.
  2. Then there are students who demand the teaching from the teacher.  They may ask to work on advanced asanas or work towards a specific asana.  These students demonstrate little regard and zero respect for the teachings being imparted.  The desire to learn advanced postures is only justified if it is accompanied by hours and hours of relentless self-practice.

The most important aspect of any practice is the practice itself.  Your yoga practice is your teacher.  If you aren’t visiting your teacher daily then you’re not a student nor a seeker.  Your desire to practice advanced asanas isn’t an indicator of your interest or your passion – it’s actually a measure of how tamasic you are.  You are looking at an external force to help you achieve your goal, instead of putting in your own sweat, blood and tears.

Finally, the teacher-student (guru-shishya) relationship is very much driven by the student.  The student must offer himself up first.  The surrender happens, and then the learning commences.  Until the student is able to turn off his ‘I-ness’, he will forever flail, grasping blindly for knowledge and wisdom which will always elude him.

Pictured below is my 11-12th grade English teacher.  Those of you who know me know that I went to different schools around the world until I landed in Dhaka, Bangladesh.  At the American International School/Dhaka I had the double privilege of not only studying literature but also writing innumerable essays under the guidance of Ms. Spisso.  Here she is with books written by her alumni.  I like to think this is my guru dakshina to her.

 

Travel Yoga

An Auspicious Start – Pune Day 0

September 2, 2019

This is my fourth consecutive year coming to study at RIMYI.  In previous years I’ve had the luxury to make lists and plan.  This time I was caught in a whirlwind.  I had to wrap up projects, attend a last minute Vedanta class, plan the quantum of assignments to work on this month, and so on and so forth.  I was, of course, also trying to stuff myself with as many idlis and masala dosas as I could.  Have to survive for a month after all.

I think all the frenzied activity of the last few days caught up with me last night.  While I was finishing my packing I suddenly felt sick and threw up my lunch.  My stomach settled down after that but I was in no position to eat and went to bed.

After a quick and simple breakfast of fresh steaming idlis (surprise!) this morning we drove to the airport.  A short flight later I alighted in Pune.

Ganesh Chaturthi in Maharashtra is special and I’ve been lucky to witness it for the last 3 years.  As I got into the taxi I could hear the processions and feel the excitement in the air.  The festivities will continue for the next few days and it’s great to be here this time of year.  I couldn’t have asked for a more auspicious start to my month.  Here’s to a wonderful month of growth, re-connection, beautiful discoveries and new friendships.

Fourth year in Pune for my trusted pink suitcase too.

Poetry Yoga

The Rigors

August 25, 2019

The rigors of a home yoga practice. ⠀
Messy hair, ⠀
sweat stained clothes. ⠀
A little music, ⠀
an old mat.⠀
Props strewn around. ⠀
A useless mirror.⠀

Books Lifestyle Travel Yoga

Rubbing (Book) Shoulders With My Favs

August 22, 2019

My sister spotted my book at the Delhi International Airport.

Over breakfast with my boyfriend today I mentioned I have my book club meeting tomorrow evening. It got me thinking about reading and those who read. I said to him, “Reading is a bit strange. We all know how to read, but very few actually read.” Those who aren’t bitten by the reading bug as soon as they learn how to read, can never catch the reading disease. For them reading a book will depend on literary awards and bestseller lists. They will never know the pure joy of a juicy historical Walflowers romance followed by the heartbreak of a volume on partition and its consequences. They will never relate to, and therefore never benefit from the existential crisis of a desperate vampire. They won’t know the thrill of hours spent digging through piles of dust motes to unearth treasure in a second-hand bookstore. Their shelves will forever be prey to awards, notable mentions, even popular opinion.

I read ‘God of Small Things’ in high school. The book was one long beautiful breath-taking poem. Last year the magic reappeared in ‘The Ministry of Utmost Happiness’. To have my book next to hers is a little like being close to her energy.

I read a little known book called ‘The Gin Drinkers’ around the time I started college. I was smarting from culture shock, felt like a fish out of water on most days, wondered if things would ever get better and like most young people looked for familiarity that I never really found. (Have I found it now?). As clichèd as it sounds, I recognized a bit of myself in the characters of this book. When Sagarika Ghose spotted her book at the airport, I wonder if she registered the book next to her.

If you spot ‘Beyond Asanas‘ anywhere, do send me a picture!

Books Yoga

Beyond Asanas – My Book, My Words

August 21, 2019

Thank you @zzeehphotography and @makeupbyhennaanbaree for this amazing shot.

When I was writing ‘Beyond Asanas’ my aim was to write a book which would give readers insight into little known stories about the asanas. This is an aspect of yoga practice which is never emphasized, so most practitioners only understand the asanas superficially.

Little did I know that through the book I would come in direct contact with people near and far, known and unknown. People who would read my words and appreciate them. And then take the time out to give me feedback, and share my work with others. So many of you have reached out to me on social media and through other means to express your thoughts and emotions regarding my work. You have no idea what it means to me. ??????⠀

‘Beyond Asanas’ was published this year on June 21st. The publisher, Penguin Random House felt that would be the apt day to publish a book such as this. The timing couldn’t have been more perfect. The beautiful photos have been shot by Joel Koechlin. The insightful foreword has been written by Kalki Koechlin.

Do get your copy now, and please don’t forget to share your feedback. It helps.

Buy on Amazon & Flipkart.

Available on Kindle too!

Yoga

4th Aug – 11th Aug

August 12, 2019

A snapshot from the first Instagram live session I did showing my own morning practice. Didn’t manage to save the video for this one, but other videos are up on www.youtube.com/PragyaBhatt

This week started with another event, this time for the FLOH Network.  FLOH is a singles network which has an interesting modus operandi.  Unlike other dating sites, FLOH actually plans meetups for their members.  You can then actually meet people face to face, and figure out if you vibe well.  And if you do, then you can explore your options to your heart’s content.  As part of the event, I shared my personal journey with yoga and how yoga has impacted my personal and professional life.

Sometimes I get out of the yoga pants and into some fancy gear.

Check them out on: https://www.floh.in/

It’s been so cold in Bangalore that I spent an afternoon to dig out all my winter clothes.  With the sun disappearing on us for days on end, I designated some time to fish out warm sweatpants and hoodies, sweaters and jackets.  It’s so cold that I actually layer for class!!!  And usually the layers don’t come off until after at least 10 rounds of Surya Namaskars.  What can I say?  I’m cold blooded?  I filmed a small warm-up routine while waiting for students to show up, and here it is.  When it’s cold, I can’t be bothered to take the hoodie off.

 

 

 

I listen to podcasts pretty obsessively and am constantly on the lookout for interesting new ones.  This week I stumbled upon this on and found it fascinating.  I usually end up listening to this stuff while I drive, cook or even during a shower! Do you have any interesting podcasts that you listen to?

 

 

 

Since many people ask me about my personal practice, I decided to start going live on Instagram.  Still a little new to it, I couldn’t save the first live session I filmed, but here’s the second one.  The video is kind of grainy and there’s annoying noise in the sound, but it will get better!  Follow me on Instagram for quick updates on everything I’m doing.

 

Also this week I was sad to hear that Toni Morrison passed away.  I read ‘Song of Solomon’ in high school and fell in love with her writing.  RIP.

 

Also, ‘Beyond Asanas‘ is now stocked in all the major bookstores and is also available internationally.  A friend of mine in Germany and the UK have received their copies.  Also – my high school English teacher also got her copy and uploaded this adorable picture.  Order your copy now!

Can you spot Beyond Asanas?