Lifestyle Yoga

It Starts With a Cleanse – Day 3

December 1, 2019

If you’ve ever consulted with me, or attended any class with me, you would know that I focus more on well-rounded asana classes more than ‘do this asana for this problem’. The reason is that yoga isn’t a quick fix. You will start to derive benefits from a regular practice even if you only practice for a week, but you need to put in that week. And once you reap the benefits, if you quit, then the benefits also disappear. It’s pretty straightforward.

It was my second (and last day) at the Spinal Disorders department at Arogyadhama. Here patients are called participants. Every participant is prescribed a combination of yoga therapy and at least one other treatment for the duration of their stay here. This other treatment could be allopathic in nature, it could be an ayurvedic treatment or even plain old physiotherapy. The point is, yoga is essential in their treatment. Which is why OM Meditation and certain other sessions during the day are mandated for everyone.

In alternative medicine the focus is not the symptom of the disease, it is the source of the disease. The source of the disease could be external (such as strained personal relationships) or internal (a congenital physical issue such as epilepsy). Here at SVYASA, treatment starts with cleansing. The daily OM meditations, the bhajan sessions, the Sanskrit chanting etc. are ‘prescribed’ to everyone to start the process of mental and emotional cleansing. It is believed that chanting raises your spiritual quotient and the particular vibrations of the chants cleanse your nadis, which in turn cleanse you emotionally and mentally. Which is why every single participant at SVYASA is put through a deluge of meditation sessions.

Another aspect of cleansing is internal cleansing of the body. For this there are several kriyas that are taught here. So this morning all the participants were marched to the ‘kriya‘ block. Kriya simply means a practice. And on Sundays at SVYASA everyone does Jal Neti, Sutra Neti, Vamana Dhouti and LSP. These techniques ensure a certain level of internal cleanliness.

Detox diets to ‘reset’ the body have become a fad around the world now. In fact, I’m about to go on one in Jan. SVYASA is doing pretty much the same thing. Treatments for all ailments and conditions start with a round of cleansing. Patients here report an instant feeling of lightness after the LSP (Laghu Shankha Parikshalana) and Jal Neti practices. After 4 days of OM meditation along with Cyclic Meditation, patients start to report a sense of calmness and relaxation. Once this happens, patients are ready for the treatment, both emotionally and physically.

The famous Swamy Vivekananda statue in the background, in front of which I have attended many yoga classes.

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