All Posts By

Pragya Bhatt

Blog Lifestyle Yoga

A Note of Thanks

April 29, 2021

We’re living in unprecedented times right now.  None of us actually thought we would end up in a situation where the roads in our overcrowded cities would be painfully empty again.  In March 2020 I looked out at the busy junction outside my apartment and tried to digest the surrealness of it all.  A year later I live in an apartment that doesn’t face a loud busy road but wonderful neem and bougainvillea trees.  If I crane my neck just so I get a peek at Ulsoor Road.  These days I find myself craning my neck a bit too often, incredulous that today things are so much worse than a year ago.

At this moment my work gives me lots of solace, and I am grateful for that.  I realize few people can claim that, and that makes me more grateful for the choices and decisions I’ve made.

My first online class during the pandemic was in March last year.  It was a forty minute call because Zoom only allows forty minutes for free users.  It was a mix of my private and group students.  I am grateful I had an old MacBook that I could use because my Lenovo has a malfunctioning camera (I am looking to replace said Lenovo).  I am grateful that my living room at the time was rectangular and clean, which made it easy to position the laptop at an optimum angle for teaching.  I am grateful to those students who gave it a go.  That support has kept me going financially, emotionally, intellectually and also spiritually.  At a time when many yoga teachers were turning up their noses at teaching online, I was able to jump on the bandwagon fairly quickly because of the acceptance and encouragement I received.  None of us knew this would become a way of life, and in retrospect most of us are thankful that we went online sooner than later.

I’m thankful also to all those teachers who collaborated with me, bridged boundaries to connect, learn and grow virtually.  Our sangha or community has grown in ways we never thought possible.

We are in the middle of one of the greatest challenges we have faced as a country, and I can only hope that things get back to normal soon.  But until then, we must keep doing what we can, with the song of gratitude in our hearts.

From two years ago at Rainbow falls in Nagaland. Happy, carefree and amidst nature.

 

Lifestyle

39th Birthday Musings

March 1, 2021

Happy girls are the prettiest.

Bangalore has certainly been unusually cold these days and my days have been super hectic.  So hectic in fact, that I didn’t even consider taking a day off for my birthday.  But egged on by Medha and enticed by vegan pizza, I made my way to a cute bistro in Indiranagar for a huge meal and hearty laughter.

As we tucked into some fresh, delicious pizza we discussed my upcoming nuptials.  I thought with a certain irony about how last year this time I was thinking about a retreat in Rishikesh and this year I’m headed to the same region but for a different kind of life altering  experience.

Last year was a test.  It tested the range of our creativity, resilience, compassion, strength, our reason, commitment, persistence, our unity, cooperation, our fears and also our ability to wait and watch.  For me it was a time to let my practice guide me.  How could I make teaching fun for me and for my students?  How was it possible to stay dedicated and fresh to the practice day in and day out without burning out.  Housekeeping chores are my least favorite and I started to look at cooking as a pause in the day and it helped break the overwhelm that infused those days.

Mask it up!

This year is off to an auspicious start.  New ideas and a new house to work on them.  New spouse and new adventures to go on.  A new outlook and loads of optimism to go along with it.

Below is a video I made to commemorate my 39th birthday.  It’s a demo of the first 39 asanas from Light on Yoga.

 

Lifestyle Yoga

Word of the Year (2021)

December 22, 2020

BLAZE

Social media is constantly trying to tell us that this year has been a terrible one.  This message has gotten louder specially now that the year is ending and we’re all making resolutions for the next year.  However, if you listen to the softer voices, you’ll realize that there is a parallel dialogue going on; one where this year hasn’t been the worst, but actually one of the best.

I remember last year vivdly for all the travel and good work it brought me.  Last year was defined by movement – to travel, to work, for leisure and for the soul.  This year was a stark contrast to last year.  The world was indoors, the skies cleared up, Netflix reduced it’s video resolution (for a while at least).

It was seemingly the perfect time to take up a new hobby, to read the TBR books, to clean the house and your friends’ list.  It’s no surprise most of us got none of this done, this year was unforgiving with its strangeness.  I thought I’d go through the pile of books accumulating on my bookshelf (and on most other surfaces in my apartment.  I also thought I’d write my magnum opus.  The piles continue to grow and the magnum opus is a dream.

But I’m also well rested, bubbling with ideas, still in love with yoga.  I have the energy to teach 7 consecultive classes and the enthusiasm to draw rough outlines for my magnum opus.  I write 3 journal pages a day and read a chapter every night before I sleep.  This year has given me an important pause.  Next year I’m ready to blaze on…

[You may also want to check out a similar reflections exercise I did last year.]

With gratitude…always.

Lifestyle Yoga

Staying With Your True North

December 19, 2020

I don’t remember exactly who sent me the Yearly Compass, but sometime around this time last year I got the free downloadable document on WhatsApp and promptly printed it out.  On a Saturday morning I sat with a friend in Cubbon Park and we spent a few hours filling the document, coming closer to my true north.  I did the same this year, in my living room with a friend.  As I started my yearly roundup and reflection, I started wondering what draws me to this activity year after year…

My Experience

There are many advantages of doing a yearly review, or reflections for the year.  Below are some of the benefits I have personally experienced.

  • Helps you be more mindful.  Regardless of how hard we try to be mindful daily, a year is a long time and we often lose track of the bigger picture.  When I look at my year in retrospect I can see where I went off track, and what caused me to alter my course.  These then become lessons for next year.
  • Helps you appreciate your achievements.  While doing the yearly review I was bummed that I didn’t have anything I could count as an achievement this year.  No second book, no endorsements, no big money making projects.  Then I started to look at the year a bit more closely and realized that I had also won a National Yoga Competition, scored really well on my exams and started a yoga calendar that everyone is loving.  Sometimes we get so lost in doing things that we forget to celebrate getting things done.  Journaling helps us to take a pause and a breath.
  • Self assessment/introspection.  There was a project I undertook at the beginning of the lockdown which I realize I should have never agreed to.  The vision wasn’t aligned to mine and had I said a firm no I would’ve saved a lot more time.  I learned that I have to trust in my true north and say no to whatever doesn’t make my heart sing.
  • Keeps you focused on the goals for next year.  I love this aspect of yearly reflection.  When I see my goals listed clearly before me I feel like I’m aligned to my true north.   On the other hand, it’s also good to assess your goals every once in a while and make sure these are actually the goals you want to work towards.
  • Gratitude.  If you have the attitude of gratitude, you can always see the silver linings.  The ability to see the stuff that you have going for you even in the darkest time is truly a gift.

Journaling is not fancy and doens’t require too much time.  Use this prompt to start your journaling practice:

You can download this prompt here.

There’s so much more I could say about how much journaling has helped me and how I consider it to be a mainstay of my spiritual practice.  Medha and I have created a yoga calendar for 2021 where journaling is an integral component.  Today we’re going live on Instagram to talk about how the Yearly Compass has helped us and how our spiritual practice has been impacted by our journaling.  Please join us.

I speak more about my journaling practice in this YouTube video.