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online yoga module

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Hybrid Yoga

June 29, 2017

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Yoga teachers are frequently asked about their journey.  What drew us to yoga?  When and how did we know.  Much like their personalities, every teacher’s journey to teaching is also unique.

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The Urdhvadhanurasana has come a long way…

The more time I spent practicing yoga, the more I felt there wasn’t enough time!  I registered for a yoga teachers’ training course and started thinking realistically about the profession.  I knew that I was teaching to become a better student, and not the other way around.

Over the years, as demand for my teaching grew, I realized that I was constrained by IMG-20160731-WA0044time and geography.  There are many who express an interest in my classes, but are unable to travel from, say, Bannerghatta Road.  Just making YouTube videos, or creating a generic module wouldn’t work.  Live interaction is essential when it comes to movement-based practices.

The idea for the ‘The Yoga Practice‘, came to me while discussing ‘what more’ with a student during a break in class.  Why not create a hybrid module of customized videos and face to face interaction.  All students will get videos customized for them, and they will be able to practice yoga at their convenience AND in the comfort of their own homes.  Plus, once a week we schedule a catch up call where I observe students’ asanas, answer questions, clarify doubts and plan the next week.  Below is an example of a video we shot for a student.  It’s one of the prettiest videos we’ve done and I watch it all the time.

 

So, if you or someone you know wants to incorporate yoga into their lives but dIMG_20170610_172540_411on’t have access to a good teacher, or has time constraints, then you might want to take a look at this module.  It’s helped many people steadily improve their health and increase their wellness quotient.  Leave us a query on the blog with any questions you have.

Keep an eye out for the video about this module.  If you haven’t subscribed to the YouTube channel yet, do so asap!!!

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Yoga

The Yoga Practice

June 16, 2016

A system whereby you can practice yoga daily in the comfort of your own home through a combination of personalized videos and customized yoga plans crafted and created for you by an experienced yoga teacher.

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With the increase in lifestyle related conditions and diseases, there is an increase in an interest in living a holistic and healthy life. However, time constraints, a lack of motivation, and inaccessibility to a good studio/trainer, contribute to most people not incorporating yoga into their daily routine.

This program is for those who want a good, experienced yoga teacher but don’t have access to one. At a very reasonable cost you get not only personalized attention but also the tools to enable you to practice yoga daily with a focus on constant improvement in your health and fitness levels.

The Offering

  • We will meet you in person and assess, analyse and understand your needs.

  • Based on this assessment a personalized video will be created for you.

  • During a fixed personal appointment, we will help you do the video the first time in person in order to clarify any doubts you may have regarding the alignment of the asanas and to ensure that you are comfortable with the sequence.

  • Weekly calls to touch base with you regarding your yoga routine will be scheduled. This will be a time for us to share our feedback/concerns/changes regarding the plan.

  • Bi-monthly Sunday meetings for a group exercise session and for you to practice your routine with me and to introduce any changes together.

This program is available to anyone living in Bangalore.

Monthly Program Components:

  • 2 f2f meetings

  • 2 individual appointments

  • 4 consultation calls (weekly)

  • Weekly group exercise sessions

  • Personalized video made for your routine and updated periodically.

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To enrol in this program or to get more information about it drop a message here.