pc: Joel Koechlin
Until today I had been lucky to avoid getting drenched in Pune’s sudden downpours. Today I went out for lunch with another and on our walk home the pleasant drizzle steadily and surely grew into a monstrous torrent. Too much for my little umbrella to handle. My capris were all wet as I pulled the umbrella low over my head and waded through the veritable rivers that the streets had become. As I walked I noticed the cobbler who was calmly trying to prevent his entire business being washed away in the rain. I noticed the fruit and vegetable wallahs covering their carts with waterproof sheets. I noticed the coconut bhaiyya had shut shop. I crossed the road and got on the sidewalk of the Agriculture college.
When I have the 7 am class I walk across someone sleeping on this sidewalk. This person is always wrapped head to toe in a blanket. I’ve never seen him stirring in his sleep. The early morning traffic doesn’t seem to bother him. When it rains he props an umbrella up and hopefully it keeps (at least) his torso dry. Once when I was walking to class (in the middle of the day) a yellow snake slithered out from the bushes and, perhaps realizing that it had lost it’s way, slithered back into the bushes. Slimy serpents don’t seem to bother this person. I’ve seen him there after a night of nonstop torrential rain, after a hot and humid night, after the Ganpati celebrations, on a Monday morning, on a Saturday morning…
To renounce everything and find peace in a remote cave in the Himalayas is easy. To stay ethical and honourable in the absence of temptation is no big deal. If we want to quieten the chitta, we must accept the noise that is creating the vrittis. If we want some rest, we must get it despite the traffic, fear of snakes, the rain or the heat. If we need to find peace, we must do so in the midst of chaos. Wrapped in a threadbare blanket under a tattered umbrella. Because that’s where we need it the most.
The Vrkshasana/Tree Pose is perhaps the first balancing posture that we learn in yoga class. Over the years I’ve heard a lot about the symbolism associated with this pose. The more common ones are to be rooted and strong and to find balance despite what is happening around you. But today Devki said be like a tree and provide shade and protection to all that come to you. A tree doesn’t judge a good person or bad, an animal or a human. It provides shade, protection and relief to one and all.
amount of water you put into it won’t stay in it. Similarly our bodies have to be ready for Pranayama for it to be effective and not harm us. Devki said that many times students ask her why we aren’t doing seated pranayama. The reason is that most of us aren’t able to maintain a straight spine throughout the practice. With a crooked spine the breath is constricted and the organs of breath are uncomfortable. (BKS Iyengar has said: Crooked body crooked mind.) The organs of breath need to be disciplined before we can start to control the breath. For this reason we spend almost 90% of the class in a supine position using bolsters and blankets.
As we are settled in our positions with bolsters and blankets, Devki talks us through what we are doing and the importance of it. In yesterday’s class she said something relevant to what I wrote about in my 
the chest, we allow a metaphorical ‘airing out’ of stale and painful emotions. Everything that happens to us results in shaping our world view and behaviour. Sometimes what happens to us is painful and unfair. Unfortunately, these events make an imprint in our minds and effect our behaviour. We sometimes never let go of painful memories and they fester in our subconscious brain and almost always result in psychosomatic pain.
I’m staying at the same place I stayed in last time. For some reason, ever since I got here, I’ve been unable to get a restful sleep. When you spend a lot of time upside down during the day, you just feel like crawling into bed. There have been times when I felt like I should sleep during the day, but strangely, I wouldn’t be able to! Then one day while walking home after a super long self-practice session, I realized what was happening. The backbends that I have been practicing daily are the culprits. I’ve observed that whenever I practice backbends, I am an emotional wreck for a while. It’s not something that I can distract myself from with inane stuff on Netflix. It’s a bit more serious. And it happens to a lot of other people as well. When you bend backward, your emotional centre is exposed and open. Sometimes this causes the flood gates to open. You remember insignificant things and start to feel bad about them. Or events that you thought you’d already dealt with come to the fore and you realise that things aren’t ok. It’s a barrage of emotion that erupt and possess you and bring you to tears. But if it’s an emotional detox, then it’s probably good to get this stuff out of your system to clean up your space. So despite the fact that I absolutely dread backbends, I keep pushing through. I figure that once I’m done purging all this emotion I’ll be able to sleep better. At least I hope so. Time will tell.
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time and geography. There are many who express an interest in my classes, but are unable to travel from, say, Bannerghatta Road. Just making YouTube videos, or creating a generic module wouldn’t work. Live interaction is essential when it comes to movement-based practices.
on’t have access to a good teacher, or has time constraints, then you might want to take a look at this module. It’s helped many people steadily improve their health and increase their wellness quotient. Leave us a query on the blog with any questions you have.
