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what to do in pune

Yoga

Paying Homage

August 24, 2017

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Last Sunday was BKS Iyengar’s punyatithi (death anniversary).  There was a function organised by the institute in which Abhijata spoke.

When I got to the institute (half an hour early), it was buzzing with activity.  Students were helping to arrange mats on the floor for all of us to sit on and technicians were taking care of the audio/video system.  The program started with the invocation to Patanjali and then Abhijata took the stage.

Her speech was a combination of personal memories of her grandfather, his approach to yoga, his method of teaching, his commitment to the subject and his belief system.  A nice little addition was the re-enactment of scenes from BKS Iyegnar’s classes, where the rest of the teachers went up on stage and pretended to be students as Guruji taught.  Abhijata did her best impersonation of the disciplinarian Guru while we tried to imagine our teachers in the plight that we so often find ourselves in.

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What I really liked about Abhijata’s speech was how she wove the lessons learned with personal anecdotes.  When talking about how Iyengar yoga helps us in cultivating a sense of peace or understanding who we really are, she said the Guruji had once said ‘My sole and soul is the same.’  Meaning that it is through the understanding and awareness of the gross body that he was able to cultivate insight.  You need to work so hard, make your body so potent that you can escape gravity.  Although anatomy is a rigid structure, you can’t pinpoint where the body ends and mind begins.  Your inner working has to be revealed through your outer self.

She also said that yoga is a living art.  Asana is a metaphor for life.  Yoga teaches you how to navigate through problems in life.    Chitta vritti has to come so that you can learn how to deal with it.  Action can’t guide, reflection does.  The prakriti has infinite potential, so it is possible to change our lives.  As an analogy think of a farmer laying the groundwork for his crops.  He does his best without thinking of the mechanics of how the seeds will sprout.  He lays the groundwork and the seeds sprout on their own.  Similarly, we must put in the practice, and everything else will also fall in place.

Life is to live.  Your sensitivity to yourself and the world around you increases through the practice of yoga, and this heightened sensitivity helps you to solve your problems.  For this your tapas has to have fire.  Your practice should have drive, passion and zeal.

It was fitting then that Abhijata ended her speech a little teary eyed and saying ‘He taught me how to live.’

 

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Recounting experiences with BKS Iyengar

 

Travels Yoga

Sunday the 18th – Koregaon Park

September 20, 2016

 

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Early morning walk around Koregaon Park.

 

Half the month is over, and, as Anuja pointed out in the car earlier today, half the year is almost over.  I bet a lot of people already made their New Year’s Eve plans. I’ve only been able to plan for the first week of December when I may be off for a new adventure.

 

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This should be better by December.

 

However, while I’m here I would like to experience a bit more of Pune.  So this past Saturday I decided to meet up with a friend of mine from my Infy days.  While in the UK, Bhavani and I were out frequently clubbing, pubbing, eating or just watching movies.  The last time I met up with her we went to Mallaka Spice (Bhavani & Me @Mallaka).  Last Saturday we went to a popular hangout here called The Bar Stock Exchange.  Nice place.  Good music, good crowd and nice drinks :).  We headed back to Bhavani’s house with plans of watching ‘Sinister’.  Once I realized I’d already seen the film, I promptly fell asleep.

The next morning was Sunday and I’m not one to miss out on a delicious breakfast.  Because of the early classes here, I’ve become very frugal with my breakfasts.  But I think I’m essentially a breakfast girl.  The other day (at Funky Kona in Baner) Anuja and I were discussing how much more fun and romantic breakfasts are over dinners.  Show me a breakfast and I’ll show you  girl who isn’t afraid to stuff her face.  So we drove around a bit to get to our breakfast place.  The Yogi Tree is right next to the Osho Ashram.  Bhavani had her usual parantha while I had a sandwich.  I have to confess, I don’t miss south Indian breakfast, but I do miss the coffee.  I’ve started to hallucinate the smell of fresh filter coffee!!!  I guess I know the first thing I’ll have in namma Bengaluru.

I pomelo_20160911194640_save.jpgwanted to indulge in a little bit of street shopping also while here.  I did go to Lakshmi road a day before the Ganapati festival.  It was crowded and I don’t think I’ll ever willingly go there again.  But I managed to pick up two pairs of beautiful Kolapuri chappals, which; for the record; happen to be my favorite kind of footwear.

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Many people told me that Koregaon park is known for its small quirky boutiques.  Bhavani and I decided to walk around.  I was looking for nice spots to take yoga photos.  Sadly, couldn’t find a single pretty background.  However, we did go to a few of the small boutiques and indulged in some retail therapy.  I got a sense of the vibe of the place which is youthful and vibrant.  There were interesting little food joints interspersed with the clothing and accessories boutiques.  Lots of places for dessert, but I’m keeping my chocolate addiction under control these days.

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Once I got home I said hi to Aston.  Aston makes a dog’s life look very chic.  He moves only if he has to.  He sprawls under the TV and sort of rolls around there every once in a while.  And he spontaneously has barking fits.  Playing fetch is his only form of exercise, but we know he’s in love with the tennis ball.  Anuja claims that he sleeps on his back and sometimes dreams about running after the ball.  So she says Aston’s legs move, as though he’s running after the ball.  Except he’s asleep.

I decided to strike a few poses while Aston was catching his breath.

Sunday evening Anuja and I decided to go back to Koregaon park to Dario’s.  I’d heard so much about the place and I have to say I wasn’t disappointed.  They have delicious food.  We decided to taste the vegan cheesecake and had some bruschetta and coffee.  We thought we’d go for a round of shopping before we sat down for dinner.

When we emerged from Dario’s it was raining, but the weather wasn’t going to keep a couple of girls away from clothes.  We browsed through a few boutiques in Koregaon park.  I was looking for interesting quirky stuff while Anuja was checking out the merchandise.  We headed home early so that I could be up bright and early for my 7 am.

 

 

Books

Indian Superfoods by Rujuta Diwekar [Book Review]

September 7, 2016

Today was the first day I had an early morning session.  I’ve become used to waking up around 7, so 5 am was a challenge (funny how easy it is to get into the habit of waking up late).  I got ready quickly and hurried to the class.  As usual the class was full, even at that early hour.  Besides the yoga classes, I continue to read voraciously, and these days I’m reading Indian Superfoods by Rujuta Diwekar.

Rujuta’s books are relevant to our lives and times.  By advocating for local food she makes health and fitness accessible to the masses.  Most of us are so busy with the mundanity of life, that we don’t have time to hunt down the best quality goji berries or chia seeds.  So this book is a great resource for those who would like to eat well with the least hassle.  For me it was great because I believe in simple food and wholesome health.  To stay in  optimum health and shape is more a function of eating simple unadulterated food, instead of exotic produce and unpronounceable ingredients lists.

I believe if you focus on quality, then the most commonly available ingredients will have you glowing like a lightbulb.

In addition to this, Rujuta has also brought to light lots of fruits and vegetables from different regions in India.  It helps in us becoming curious and a bit more experimental with our food, and also inculcates a sense of awareness of the richness of what our land has to offer.  From ghee to something called the ambadi fruit, her book makes local produce come alive and become tempting.  This blog isn’t a summary of the book, but just a little bit of info.  The book has a lot more information to offer and I would really suggest that you read Indian Superfoods.  However, here is a little bit of information to pique your interest:

  1. Ghee – It’s a myth that ghee is fattening.  In fact, it is lipolytic, it breaks down fat.  So if you eat ghee you’re helping in breaking down stubborn fat.  Helpful advice that she gives for women:  If you get skin breakouts before or with every period eat ghee at least three times a day.  Plus she has a bonus recipe for how to make ghee.
  2. Kokum – this is a fruit I haven’t had, but I had a drink made out of this at Dastkaar.  Rub kokum butter on the soles of your feet right before you sleep and you will sleep deeply, regardless of how stressed and frazzled you are.  Definitely on my shopping list.
  3. Banana – here I have a banana before every class.  Actually, in Bangalore as well.  It’s a myth that bananas are fattening.  They are low in fat and  help in fat burning and in reducing cholesterol!
  4. Kaju – good to combat PCOD and hypothyroidism.  Prevents adult acne and improves fertility too!
  5. Ambadi – I’ve never had this plant nor heard about it.  Another item on my shopping list.  If you know how to pronounce this word, do let me know.  Interestingly, this local green (and other’s like it) are called ‘orphan crops’, crops that no one grows because there is no demand for them.  You can make it into a sabzi and get your iron, vit B and folic acid from it.  The stems of the Ambadi plant are used to make jhadoos and fabric.  I wonder if they make yoga mats out of this…
  6. Rice – prevents premature wrinkling and supports good hair growth.  Need I say more?
  7. Coconut – doesn’t contain cholesterol because it’s a plant based food.  Plus it actually helps in reducing ‘central adiposity’ (fat in the middle) and so helps in ensuring a slim waist.
  8. Aliv – used in laddoos!  Great for skin, it evens out skin tone, gets rid of patches and naturally brightens the complexion.  Wonder if Diwali laddoos contain this seed…
  9. Jackfruit – low in fat and rich in fibre, so it helps in reducing cholesterol levels.  Also, the fruit has a lot of anti-oxidants.
  10. Sugar – don’t replace with jaggery as both have different properties.  Jaggery adds heat to the body while sugar is a coolant.

If the above points were interesting, you should go out and get a copy of Indian Superfoods.  It does give you food for thought and even if you’re unable to apply everything she talks about into your life, it still helps to be aware of what we are eating and what are the food choices that are available to us.

My copy of the book.

My copy of Indian Superfoods by Rujuta Diwekar.

I’ve written about fenugreek or methi, another spice I consider a superfood in this blog.  Because it’s available readily in Indian kitchens, you might find the post useful.

 

Yoga

A Yogi in Pune – Day 4

September 4, 2016

Since Pune doesn’t shut down by 11, last night I was able to do something that I haven’t time and inclination to do for a while now – club hopping.  Since I’m here only for 4 weekends, Anuja wanted to give me a wholesome flavor of the Pune nightlife.  A simple relaxed sit down dinner morphed into something completely different.

Our first stop was The Foundry Club which has a Church Street Social kinda vibe.  So lots of techies and beer.  Food was awesome!

Next we went to a club called Euriska.  Neon interiors and teeny boppers bobbing up and down on the dance floor.

Finally we ended up at Stonewater where the crowd was pretty much the same.  Once in a while, when you’ve been through what seems like days and days of back breaking yoga practice, you just nee to let your hair down like this.

 

When I woke up this morning I realized that I had the entire Sunday to myself to do what I pleased.  I have the entire city to explore, I have a bunch of friends to meet…however, I reached for my book and slid back under the covers.  After more months than I care to remember I started my day lost in a book and Skyping with a friend who also spends time lost in books.  Come to think of it, even if I wanted to go out, I think  what I really wanted to do was rest as much as I can on my very first ‘rest day.’  I’m going to slide under the covers again with a movie…or maybe a book.  After all, it’s my rest day and the possibilities are limitless.

 

Travels Yoga

A Yogi in Pune – Day 3

September 3, 2016

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I had a 7 am class this morning and boy was it jam packed!  I think the practice hall can accommodate about 25 people comfortably but we crammed in about 50 people.  We were told to keep our mats right next to each other.  To adjust and to understand.  In life and on the mat.

My self practice was in the evening today and it was simply AMAAAAAAAZING!!!!  I had been avoiding practicing back bends for a while.  I’ve analysed why in my head several times, however will take reams and reams of blog posts to get into why.  Anyways, what I really like about the self practice sessions here is that the students come and practice with unwavering dedication, even though there are no teachers to help out or to guide.  I come across so many people who say that they need to join a class else they slack off.  Until now I understood this as a lack of inspiration to work out, to dance, to practice yoga etc.  However, when I look around at the self practice room and see people practicing intensely, I have a new found respect for those who maintain a regular fitness regime.  For myself, yoga isn’t a fitness regime.  I’ll risk sounding clichéd, but it’s like brushing my teeth.  It sets the pace of my days, it makes me feel balanced, it helps me focus and express myself.  Yoga simply defines my days.

 

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Soup of the Day: Tomato and Carrot

 

Today also marks the momentous occasion of me buying my very first Iyengar yoga shorts.  There is a local man here (a Mr. Vasanth), who along with his wife makes yoga shorts and tees and props too.  I’m going to upload his contact details here so that all who are interested can contact him.  They customize the shorts as well, so I’ve asked for plain black.  Until then I will make do with the blue tie and dyed ones I chose from amongst the ones he had.

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And finally my first weekend in Pune has arrived!  Anuja and I are going out for a meal so that we can let our hair down and set the tone for the weekend.  I have two complete days to work this exhaustion out of my system (maybe going out tonight isn’t in line with that goal…).  Anyways, girls who work hard need to play hard too.

Also, we watched ‘Hush’ last night.  Completely forgettable.