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postpartum yoga

Asana Pregnancy/Parenting Notes Yoga

Conception to Postpartum in a Series of Weekend Yoga Workshops

July 16, 2024
I've taken this picture so many times at Bellur, and never thought one day I'd be posing with my daughter.

I’ve taken this picture so many times at Bellur, and never thought one day I’d be posing with my daughter.

I spent the past weekend in yoga workshop with Murlidhar sir, a yoga teacher who played an instrumental role in my pregnancy journey, from conception to postpartum.  This blog was supposed to be about taking a 3.5 month old to a yoga retreat.  But as I wrote it, it became a game of connect the dots.  It turned into a blog about how I attended a weekend yoga retreat in 2019 and met an impressive but little known yoga teacher who would one day have a profound impact on my life.

My journey has been nothing but magical or, as my gynaecologist would say, ‘a miracle’.

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