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Yoga

20 years ago….

November 1, 2019

Over the Diwali break my little sister sorted out her clothes. She made piles of clothes to discard and those to give away. I chose a few things I thought I could use. Afterwards we went to the Ambience mall and she donated the clothes to the H&M recycling drive.

I’m in the midst of sorting out my clothes too. Memories arise unbidden into my mind, as I sift through them. The skirt my sister said was perfect for a yoga instructor, that unbelievable bargain at a sale. The cozy sweat pants I reach for when Bangalore is cold and rainy, the sequined rose-gold skirt I look forward to wearing during the festive season.

Our evolution as individuals can be marked by changes in our sartorial choices.

Twenty years ago, in 1999, I was a senior at the American International School Dhaka. We had moved to Dhaka from the US and my clothes comprised of the usual teenager fare of jeans and tees bought at Nordstrom, Contempo Casuals, even Sears and Macys. In Bangladesh my mother bought yards and yards of handwoven jamdani saris. As my friends got ballgowns stitched for the senior prom, my mother and I scoured the markets looking for that perfect off-white chikankari fabric which the darzi transformed into a beautiful shalwar. Years later and many kgs lesser, that shalwar started to look like a bag on me, and I reluctantly decided to gave it away to a maid. But as I wistfully fingered the border of the dupatta – I had the tailor line the edges with the same chikankari fabric – I resolutely tucked it back into the depths of my trunk, where it remains to this day.

At an Infosys event in one of the first saris I bought for myself. I got it at Deepams on MG Road, and loved the colors and the golden apostrophes peppering the entire sari.

The years 2000-2004 were spent in a tiny hamlet in northern India. My college years were defined predominantly with a sense of displacement and a visceral rejection of surroundings I couldn’t/wouldn’t adapt to. I would not obey, I didn’t care about assimilation. I admired only the art. And so I drank in the colors of patiala salwars and got many stitched for myself. For graduation and other formal events, I, like the other girls, dived into my mother’s collection of beautiful saris. If there was a gene for being a clotheshorse, my mother would be its original carrier. She has trunks full of the most exquisite silks, the purest french chiffons, diaphanous cottons. I was allowed to borrow only certain saris – but to me those were the most beautiful threads to ever adorn my body.

Once I finished college and entered the corporate world, Company Policy started influencing my wardrobe. Highly forgetful formal shirts and pants. Unimaginative cuts, fits to shroud you in conformity. I felt trapped, and creatively stunted and my wardrobe was a reflection of that. When I decided that this life was no longer for me, I remember letting my younger sister have her pick of the clothes, while the remaining went to charity. It was as though by banishing those clothes from my armoire, I was emphasizing my decision to never return to the world of countless excel sheets.

The gap left by my work wear soon started filling with workout wear. I wore a lot of track pants before I realized that I like black tights the most. Not the moisture wicking, dri-fit variety, but of the more unpretentious cotton kind. During my daily practice/teaching, I don’t want to be distracted by flashes of colors or eye catching designs.

Wearing a sari from my mother’s collection. A yellow and green jamdani, handwoven in Bangladesh.

As I continue to go through my cupboards, I realize my wardrobe is now an amalgamation of all the influences in my life. Long basic dresses that my sister no longer feels she identifies with, a beautiful hand-stitched tie-dyed skirt picked up at a garage sale, a salwar-kameez stitched by the tailor my friend discovered when she was 17. Bargains found in the racks of Forever21 sales. Fabrics sourced from artisans at craft fairs, material from Pune’s vibrant Lakshmi Road, whatever catches my fancy at Malkha. My kurtas are long, flowing and light. My collection of 100-odd saris, enviable.

Clothes are perhaps our first form of expression. Even those of us who aren’t interested in what we wear make a decision about what to wear – and that decision is an expression in and of itself. Our cultures define the tone of festive clothing, clothes for mourning, clothes for the bourgeoisie and those of modest means, those in a penitentiary and for heads of state. Clothes you’d wear to a wedding and those you would wear to the Seychelles. Clothes to wear to the cinema, to the opera and for the weekly Netflix and chill.

Perhaps the only statement more powerful than choosing what to wear is choosing not to wear anything at all.

Happy girls are the prettiest.

A handkerchief dress I wore on a birthday. My sister was visiting and we spent the day at Nrityagram.

Not a very good rider, but my riding gear is on point. I picked up the boots at a thrift store in the Netherlands, the helmet and breeches in Coonoor.

[WORDS DO MATTER! This post is written for the 3rd edition of #WordsMatter linkup hosted by Corinne, Parul and Shalini. The prompt for this edition of #WordsMatter linkup is ‘20 years ago’]

I received this tag from Reema from The Write World (https://reemadsouza.com/). It’s my pleasure to pass on this tag to Anamika Agnihotri at https://thebespectacledmother.com/. There are 29 of us on this Blog Hop and it is spread over 3 days – 1, 2, 3 November 2019. Do follow the #WordsMatter Blog Hop, you’ll love our musings!

Books Travels Yoga

Rubbing (Book) Shoulders With My Favs

August 22, 2019

My sister spotted my book at the Delhi International Airport.

Over breakfast with my boyfriend today I mentioned I have my book club meeting tomorrow evening. It got me thinking about reading and those who read. I said to him, “Reading is a bit strange. We all know how to read, but very few actually read.” Those who aren’t bitten by the reading bug as soon as they learn how to read, can never catch the reading disease. For them reading a book will depend on literary awards and bestseller lists. They will never know the pure joy of a juicy historical Walflowers romance followed by the heartbreak of a volume on partition and its consequences. They will never relate to, and therefore never benefit from the existential crisis of a desperate vampire. They won’t know the thrill of hours spent digging through piles of dust motes to unearth treasure in a second-hand bookstore. Their shelves will forever be prey to awards, notable mentions, even popular opinion.

I read ‘God of Small Things’ in high school. The book was one long beautiful breath-taking poem. Last year the magic reappeared in ‘The Ministry of Utmost Happiness’. To have my book next to hers is a little like being close to her energy.

I read a little known book called ‘The Gin Drinkers’ around the time I started college. I was smarting from culture shock, felt like a fish out of water on most days, wondered if things would ever get better and like most young people looked for familiarity that I never really found. (Have I found it now?). As clichèd as it sounds, I recognized a bit of myself in the characters of this book. When Sagarika Ghose spotted her book at the airport, I wonder if she registered the book next to her.

If you spot ‘Beyond Asanas‘ anywhere, do send me a picture!

Yoga

4th Aug – 11th Aug

August 12, 2019

A snapshot from the first Instagram live session I did showing my own morning practice. Didn’t manage to save the video for this one, but other videos are up on www.youtube.com/PragyaBhatt

This week started with another event, this time for the FLOH Network.  FLOH is a singles network which has an interesting modus operandi.  Unlike other dating sites, FLOH actually plans meetups for their members.  You can then actually meet people face to face, and figure out if you vibe well.  And if you do, then you can explore your options to your heart’s content.  As part of the event, I shared my personal journey with yoga and how yoga has impacted my personal and professional life.

Sometimes I get out of the yoga pants and into some fancy gear.

Check them out on: https://www.floh.in/

It’s been so cold in Bangalore that I spent an afternoon to dig out all my winter clothes.  With the sun disappearing on us for days on end, I designated some time to fish out warm sweatpants and hoodies, sweaters and jackets.  It’s so cold that I actually layer for class!!!  And usually the layers don’t come off until after at least 10 rounds of Surya Namaskars.  What can I say?  I’m cold blooded?  I filmed a small warm-up routine while waiting for students to show up, and here it is.  When it’s cold, I can’t be bothered to take the hoodie off.

 

 

 

I listen to podcasts pretty obsessively and am constantly on the lookout for interesting new ones.  This week I stumbled upon this on and found it fascinating.  I usually end up listening to this stuff while I drive, cook or even during a shower! Do you have any interesting podcasts that you listen to?

 

 

 

Since many people ask me about my personal practice, I decided to start going live on Instagram.  Still a little new to it, I couldn’t save the first live session I filmed, but here’s the second one.  The video is kind of grainy and there’s annoying noise in the sound, but it will get better!  Follow me on Instagram for quick updates on everything I’m doing.

 

Also this week I was sad to hear that Toni Morrison passed away.  I read ‘Song of Solomon’ in high school and fell in love with her writing.  RIP.

 

Also, ‘Beyond Asanas‘ is now stocked in all the major bookstores and is also available internationally.  A friend of mine in Germany and the UK have received their copies.  Also – my high school English teacher also got her copy and uploaded this adorable picture.  Order your copy now!

Can you spot Beyond Asanas?

Books Yoga

29th Sept – 4th Aug

August 5, 2019

Three times a week I have a student coming home early morning. For an hour we work with all our props and what follows is a deep, delicious savasana.

The first post of the week was a snapshot of my hand balancing practice.  I’ve been trying to invert for many years now.  Some days it’s good, some days not so much.  But I do a certain amount of inversions daily.  I find using blocks for pincha mayurasana and a bolster for  adhomukha vrkshasana helps to activate, stimulate and access my core muscles.

On Wednesday, the 31st I had an amazing book talk hosted by Carrots Restaurant.  Carrots is my default go-to for such events because their food is amazing and the vibe of the place is just the right amount of holistic health meets real life people.  Geetanjali, a friend of mine since college, also attended and relegated us all with anecdotes of me from college.  She reminded me that I was a huge fan of the Khadi Bhandar even back in college when such stuff wasn’t ‘cool’ like it is now!

All writers dream of when they will be signing their books. It still feels surreal.

Grateful for friends who partake of and enjoy your success.

 

In other new, I spotted my book ‘Beyond Asanas‘ at Higginsbothams on MG Road and was quite kicked about it.  As usual I took a million pictures of it.

 

In the run-up to my book launch, RJ Grisha, a lovely lady based in Chicago reached out to me via my Facebook page to see if I would do an interview for her radio should called ‘Life Aaj Kal’.  It was great because I got a chance to analyse myself and introspect a bit.  After all, it’s when we come across major breakthroughs that we think most about the meaning of everything in our lives.  When I listen to the interview now I smile in spite of myself.  I sound excited and nervous, happy and cautious…a young girl on the brink of the greatest event in her life.   You can listen to the interview here on the RadioPaaniPoori site.

Yesterday (4th Aug) I was kicked about doing an event for a company called Floh.  My talk was about how yoga has helped me with my personal and professional life.  I spoke about how our relationship with ourselves pretty much determines our relationship with others.  Therefore, it’s imperative to work on that relationship.  When I became more conscious of how I treat myself, talk to myself and perceive myself, then miraculously, others also became conscious of it.

But the best part of Sunday is my weekly runs at the Ulsoor Lake.  Yesterday I clocked 5 km and followed it up with some stretching and hanging upside down.

Favorite thing on this planet – loads of time to practice, run, stretch and monkey around Ulsoor Lake.

 

Travels

July 22nd – 28th

July 29, 2019

This week started out with me being all writerly.  Many of you don’t know that I have a humongous  collection of saris.  Yet the only thing I wear most frequently are my yoga pants.  So it was refreshing to attend the Guru Purnima celebrations swathed in six yards of elegance.  And since I was presenting my teacher with my book on the same day I thought let me make it a Kodak moment and the result was the first Instagram update for the week.

Give me a beautiful south cotton sari any day. #noyogapants #sarinotsorry.

 

I’m still pinching myself about what a wonderful year this is turning out to be.  Last year if you’d told me that next year by this time I would have conducted a yoga retreat in Italy, I’d dismiss you as senile.  My book was in the pipeline, but I was immersed so deeply in editing that it ever seeing the light of day was almost mythical.  The second update for the week saw me thinking about my unconventional journey and the twists and turns that it’s led me on.  With no roadmap the only thing I’ve relied on to get to this point is my gut instinct and also blind trust on whoever wants to massage my ego!  This picture was taken when my sister Ana, cousin Ishani and I were roaming the streets of Imperia trying to find Susanne and Stephanie (with whom we were going to head to Liguria).

Dancing all over Imperia.

 

The 25th of July is Abhijata’s birthday.  In 2016 I went to Belur to attend an Iyengar yoga workshop for the first time.  Abhijata was there along with Birjoo and Rajvi Mehta.  I was nervous about speaking to Abhijata, but my classmates egged me on.  And I finally did, thinking I’d like to remember myself as courageous enough for a ‘no’ rather than the coward who didn’t even dare.  It was now or never.  Abhijata not only told me to write to the institute keeping her in the loop but also answered a few of my questions.  I did a blog on it and later put together a YouTube video.

 

And I ended the week with updates about my first book event for ‘Beyond Asanas’.  The event is called ‘Feeding Body and Soul – A Book Talk.  It is being hosted by Carrots Restaurant and they even curated a special menu for it!!! The menu included: Melon Mint Gazpacho, Raw Beetroot Ravioli with Herbed Cheese and Cilantro Hummus with Baked Lavash Chips.  Exciting stuff!!!  The first event was on Sunday evening and I spoke about my personal journey, why yoga, how I went about writing the book etc.  It was an open, free-wheeling discussion and I look forward to doing the event again on Wednesday the 31st of July.  Fingers crossed that this is the first of many book events. 🙂

Simply yummers….