Fundamentals of Yoga Workshop Manual
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Yoga : Is It Your Business?
This is my latest project which is currently a work in progress. The topics I address in this paper have been on my mind since I’ve transitioned into full time yoga teaching. Over the years I’ve realized other teachers are also thinking the same thing, but there is no focused dialogue on this. I invite you to read through this paper and if so inclined, please reach out to me with your feedback, suggestions and thoughts.
Yoga Nidra by Medha Bhaskar from Amrutha Bindu Yoga
Download this convenient recording for your personal use. Keep it saved on your phone so that you can relax easily and deeply at any time.
Work From Home Yoga Sequence
A Full Body Yoga Workout (from my YouTube Channel)
Download Video for offline viewing
If you like the above video and want to workout with me anywhere, anytime.. you can download this video for offline viewing. Save it on your phone now!
The Iyengar Yoga Immunity Sequence Checklist
Download this specially curated checklist and pin it up in your practice space to help you with your daily practice.