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And the Theme for This Year Is…

January 5, 2016

And the first weekend of the year is already over.  There’s a certain amount of superstition associated with the first day of the year and this time the first day also led us into the first weekend of the year.  In Bangalore they implemented the law mandating a helmet for pillion riders.  In Delhi they started initiatives for pollution control.  I guess even governments aren’t immune to the charm of the first day  of the new year.

I spent the first weekend of the year at home, relaxing.  I had re-organized my bookshelf and my closet so I was basking in the after glow of accomplishment.  I’d already made my resolutions but I wanted to hang out a bit by myself to think about and to ‘sense’ where I am headed this year.  A couple of years ago I stopped making life impacting and life changing resolutions and started becoming more realistic about things.  That move evolved into the 80-20 approach I follow in life.  80% of the time I stick to ‘good’ and ‘constructive’ habits (eating well, exercising, meditating) and 20% of the time I let go (cribbing, bitching, drowning my sorrows in chocolate).  So this year instead of telling myself that I was going to run a marathon or finally do a pull up, I told myself I would focus on what would get me these goals.  And that would be training every day without fail.  (Here I allow myself the 80-20 rule, however, if I see the balance shifting to 79-21, then I ruthlessly force myself to make it 100-0.)

I also took some time to think about the work I do and to plan where I want to take it.  I thought about the projects I’m involved with and whether they are in line with the larger goals I would like to accomplish.  I looked at my schedule and cleaned it up.  For those commitments that I simply can’t let go of, I looked at how I can work on them to serve me rather than feeling helpless or dreading the work.

And also, I thought to myself that this year I should let time and life unfold before me and be a passive observer.  The last few months have taught me that fighting and resisting never works.  What works is to become fluid and go with the flow.  Not all battles need to be fought.  Most, in fact, are a waste of time.  Conserve your energy for those things that matter.   My theme for this year is Interaction.  Interaction with readers, followers, students, teachers, colleagues, friends..etc.  Fruitful interactions may lead to great collaborations.  Great collaborations may lead to amazing projects.  And amazing projects can change peoples’ lives.

Check out a few videos that I did (on behalf of HealthifyMe) with TheHealthSite.  We spent an exhausting but fun day in Bombay filming these.

 

Travels Yoga

Mysore Diaries – Day #15

December 14, 2015

‘Twas my last class with Saraswati and I was super excited.  Because she’s a woman of few words, we have to glean whatever we can about her personality from the little interaction that our practice sessions afford us.  Saraswati is very equanimous.  She has never displayed ego.  She has never displayed displeasure.  Sometimes (rare and delightful occasions) I have seen her smiling.  And never have I heard her rebuke a student, until this morning.

When I walked into class this morning Saraswati was reading a book.  Very intently.  If I wasn’t a huge fan before, I was one now.  Who doesn’t love a person who can’t tear themselves away from a good book?  (Personally, I love all those who try to get in a few more paragraphs in the middle of a work day.)  Finally she shut her book walked into the main hall.  I was up to the seated postures when I heard her speaking to a student:

“Yooouuuu, you don’t want to pratice?!!!”

Student mumbles something.

“Yes yoooouuuu sleeping.  Don’t want to practice?!”

Student mumbles a bit more.

“Always missing from led class.  Sleeping sleeping all the time missing led class!!!”

Student giggles and mumbles something.

“LAZY BOY!!!”

Saraswati walks away and a bunch of us are trying hard to control our laughter.  Someone falls out of the Ardha Baddha Padma Padmottanasana, clearly unable to contain their laughter.

 

Saraswati is sweet like that.  Even when she’s strict and rebuking a student (I’ve been on the receiving end), she doesn’t lose that gentleness.  I get the sense that when she teaches us she does as she would her own children.

When she came to adjust me today, she told me that I now need to start raising my leg higher in the Utthita Hasta Padangusthasana.  She gently raised my leg to show me how much farther up I will be able to lift.

She was clearly in high spirits today.  She asked me how far I’ve gone and I said “uh marichyasana…” and tried to think of whether it was C or D.  “C” I said halfway between a statement and a question.

“I don’t teach Marichyasana C,” she said to me imitating my statement-question tone.  This time I didn’t bother controlling my laughter.  You’ll only know how cute Saraswati mimicking you is when she mimics you.

Then she sat down to help me with Marichyasana D and asked me, “Your last class?”  Yippiee!!!  Saraswati knows my last day!!!  She knows I exist!!! She may even know my name!!!!  I think I detected a slightly puzzled look in her eyes in response to the huge smile that broke across my face when I was contemplating that fact that Saraswati may actually know my name.

Her high spirits remained even when I was leaving.  She was chit chatting about the heat with some students who were standing outside the door waiting for their turn.  When I came out I thanked her.  She asked me if I was going back to Bombay.  I told her I’m going to Bangalore.  She told me her daughter is in Bangalore.  I told her yes I know.  She asked me where I am staying in Bangalore.  I told her and I also told her it’s close to Purple Lotus where Sharmila teaches.  I asked her if she comes to Bangalore.  She said many many times.  I told her I will see her in Bangalore.  She smiled.

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As I was leaving I heard her calling out to a guy standing near the naariyal paani wallah.  

“Where you from?”

“I live in Delhi,” said the guy who was originally from Manipur.

“Ooooooohhhhh I thought Chinese,” said Sarawati before heading back into her shala.

My journey with Asthanga yoga continues in tomorrow, in Bangalore at the Purple Lotus.

 

Travels Yoga

Mysore Diaries – Day #13

December 12, 2015

It never ceases to amaze me how old the legacy of yoga in Mysore is.  I’m a sucker for history anyways (the kind that you can see and not just read about) and stories.  A lot of people here have trained with internationally famous yoga teachers, some of who were the first ones to train under Shri Pattabhi Jois.  I am curious to know about the first foreigner who heard about the little man in Mysore who teaches yoga and came in search of him.  At the time Mysore was just Chamundi Hills and the Palace, which probably looked very different from what it is now.  People may have come in through trains and hailed autos.  Auto wallahs might have been surprised to see foreigners (who still seem to be a novelty here.  When we go out, random locals ask for photos.  I discreetly step out of the frame because I know the subject they are interested in.)

KPJAYI has spawned a lot of local industries.  The auto-wallahs who stand outside the Shala, who charge up to Rs. 300 for a trip to the main market while an Ola cab will charge you only Rs. 109.  The coconut guys who are swarmed with people post classes and usually in the middle of the afternoon.  The cafes where you can find avocado salads, vegan food and crepes!  It was a challenge for me to find food that would ‘satisfy’ me.  I went to Gokul Chaats.  It’s been reviewed on Trip Advisor, but I wouldn’t recommend it.  However, a small restaurant away from the main road called Sri Durga has the most satisfying and wholesome food.  Ever since I’ve discovered it, it’s become my go-to place for coffee.  The infrastructure isn’t great, but the food and service is awesome.

We went to another restaurant today that has been catering to the influx of yogis since the time of K Pattabhi Jois.  ‘Eat at Nagarathna’s’ is a small and cozy establishment with close links to the Pattabhi Jois empire.  It’s run by Nagarathna and her husband, in their house.  The old shala was close to this house, which is how the earliest students stumbled upon it.  Nagarathna told us that her father-in-law was friends with Pattabhi Jois.  When his student’s needed nourishment, Pattabhi Jois would send slips of paper with the dish the student needed (hot pepper soup, dosa, salad) and send the student to Nagarathna’s.  This is how some of the earliest students found their way to Nagarathna’s table.  And we found ourselves at the very same table.  Those of you who know me know that this is exactly the sort of priceless experience I look for during my travels.  Nagarathana told us stories about some of the earliest students.  I don’t know much about Ashtangis, but my friends were delighted about hearing the names of their teachers and also imagining them as young yogis in Mysore, much like what they are now.  Names that clearly stand out in my mind are Tim Miller and Richard Freeman and Eddie Stern.  Nagarathna talks about how all the old Ashtangis used to sit around and enjoy the food and a few also hooked up with each other (she was talking about a couple who were Jois disciples a few decades ago.  I don’t remember the names, but they are currently teaching and famous in the Ashtanga community.)

The food was great, your typical South Indian fare.  But what stunned us is Nagarathna’s albums of old photos of some of the earliest Ashtangis! She had black and white and colored photographs.  Some were taken in her kitchen, in front of the old shala, in the hotel now known as Regaalis (and was known as Southern Star then), in front of the Mysore Palace…etc.  The album kept us riveted for a long time.  We even took photos of photos!  The picture that enthralled me was an old photo of the guru actually posing for a portrait with his students.  He’s sitting on a chair with female students in the front row while the male students stand in the back.  The sides of the picture have been eaten away by age and neglect(?).  I love this picture because I imagine Shri K Pattabhi Jois just like this, surrounded by students he loves, students who perhaps did not even dream that they would travel the globe to spread his word.  The guru with his devoted shishyas.

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Over lunch we talked about the first foreigner who stepped into this hitherto uncharted territory.  Allegedly, the first foreign student found out through the grapevine that there is a man teaching yoga in Mysore.  He promptly came to Mysore and Pattabhi Jois (the Brahman) refused to touch, much less teach, a foreigner!  Not to be deterred (and with no idea that he was throwing the gates open for future generations of yogis) he sat on Pattabhi Jois’s front porch for 3 weeks until the great Guru finally relented.

Everyone decided to head to FabIndia post the lunch (I’m surprised we could lift a finger after the way we stuffed our faces.).  I had some unfinished sightseeing left.  I grabbed a cab to Yadavgiri.  I saw the house, and it’s being renovated.  There was a huge padlock on the gate, but there were workers inside.  So I stood on the boundary wall and shouted to the workers, asking them to let me in.  They did.

I read somewhere that RK Narayan’s study used to face a huge tree and that he used to stare at the tree when he had writer’s block.  There was no tree inside the boundary wall of his house, but there were two right outside.  Maybe, decades ago, when he was living in the house, there was no boundary wall.  Maybe there was no pukka road, but a dirt road running in front of the house.  If that is how it was, then it’s believable that he would stare deep into the branches and trunk of the tree for inspiration…

Seeing the house is great, but I still sort of wish I’d managed to see it when it was falling apart.  I would have been able to sense the real character of the house.  However, I will have to settle for coming back next year to see the finished house.

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I would also like to mention that I’ve asked a number of localites about RK Narayan even saying ‘Malgudi Days?’ in the hopes of a spark of recognition.  But surprisingly, no one has heard of him!  I feel like I’m the only one whose heard of both Shri K. Pattabhi Jois and RK Narayan!

Now the days are starting to really whizz by.  I leave on Tuesday morning after my practice.  I’ll be back in Bangalore for lunch.  This morning I glanced through my class schedule for the rest of the year (tried to fit in the Ashtanga classes as well.  I think I will be able to figure something out.).

I’m looking forward to getting back to my classes.  I can already sense that these past two weeks have been incredibly unique and special.  I can feel a paradigm shift in my approach to yoga.  I can’t really put my finger on what.  I know these two weeks have given me lots of food for thought, new philosophies, new books…which is bound to change the way I practice and approach my classes.  I guess that’s only inevitable when you come to a place teeming with the energy of something so old and powerful.

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The picture had me transfixed.  I must’ve been in this position for 10 minutes.

Travels Yoga

Mysore Diaries – Day #11

December 10, 2015

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This morning’s practice was a bit different.  Saraswati walked around adjusting people while loudly giving me instructions from her location.  So she was essentially shouting at me from wherever she was standing.  I didn’t know whether to be embarrassed about being picked on or whether I should feel ‘special’ that though she was adjusting others, I commanded her attention more than anyone else in the room!  She reiterated that we need to go step by step through the sequence instead of randomly doing asanas.  And she ended with telling me that in the ‘led’ class this Sunday I can take two more asanas.

Lately, I’ve become increasingly interested in the philosophy behind yoga.  Not just traditional philosophy, but also the views and opinions that contemporary (and I use this word very loosely) teachers.  Yoga has changed over time.  And over the years teachers have understood the need for yoga to evolve.  Whether it is T. Krshnamacharya or BKS Iyengar or Pattabhi Jois, everyone has contributed to ‘modernizing’ yoga.  So for instance, T. Krishnamacharya started to teach women.  Pattabhi Jois has also categorically stated that now women can do all the asanas because now women are strong.  BKS Iyengar himself personally taught his daughter and granddaughter to carry on his legacy.  During my time here I’ve had the chance to meet and interact with people who are very deeply immersed in the practice.  Many are advanced practitioners and have been through a fair amount of yoga theory and philosophy.  It’s interesting to listen to their ideas. Yoga is evolving and there are many rules and conventions which are now obsolete.  It’s interesting to see how these young yogis are thinking and evolving and finding how to live their lives within the confines of the philosophy, yet by applying thought to it.  Here I find that people are endeavouring to find a way to live the most authentic life consciously by questioning and reasoning to conclusions.

As the year draws to a close, I’m wondering what lesson exists here for me to carry into 2016 with me…

Travels Yoga

Mysore Diaries – Day #10

December 9, 2015

As a teacher I come across a lot of people who start to look for ‘results’ after only a couple of days of practice.  I think it’s always a good idea to practice yoga for at least a month before you start to look for ‘results’.  And in my experience, the changes come more as a realization, than as a tick on a list of goals.  Usually, when a student approaches yoga with a time bound goal, they get disappointed.  Truth is, you can’t put a deadline on when you will start to notice changes and how long it will take you to get a particular result.  The more effort you put into your practice, the better your practice will be.  But there is always room for improvement because it is a continuously evolving practice.  I’ve spoken to a lot of yogis here about what makes them converge here from all over the world, saving up holidays, leaving family and friends behind to come to practice in a small city in Karnataka where their classes are bursting at the seams, they have to acclimatize and they are not likely to get any personal attention from the super busy teachers.  If they want to ‘learn’ something, they could go to an exclusive workshop or practice with their teachers in smaller classes.  I’ve found that for a lot of people this is like Mecca.  This is where their guru’s guru taught.  They come to soak in the energy and practice with the most famous Ashtangis in the world.

I agree with these sentiments now.  But when I applied to practice here, I realize that I didn’t really think too much about what I was going to achieve and learn here.  At this point I can’t really define what drew me to Mysore, except for the fact that I wanted to try Ashtanga yoga and I reasoned that if ‘the’ school for Ashtanga was next door (in Mysore), then it only makes sense for me to drive down here.  I’m glad I had no expectations.  It allowed me to immerse myself in the classes with calmness and no sense of urgency.  My mind wasn’t constantly busy and noisy.  Although I felt that my body was made out of wood the first couple of days, gradually I started to feel that I could actually extend more.  Now, in forward folds I am able to make minor adjustments that make a great difference to the asana.  I have become better at the asanas, but I suspect another reason I’m able to make the minor adjustments is that I have a better connection to my body.  The intense focus on breath with movement ensures that you slow down and feel what the movement is trying to teach you.  Today Saraswati showed me the Tiryangamukha ekpada paschimattanasana.  It’s a slightly longer sequence but I think I’ll be able to repeat it tomorrow.

Even though I endured chanting class today, I went for a Yoga Sutras class today.  This class also involved a lot of chanting.  I’m coming to the conclusion that although I love yoga philosophy, I would rather it not be mixed with chanting Sanskrit.

Another thing I notice is the serious lack of Indian yoga students here!  There’s just a handful of us.  It would be worth finding out why there so few when the number of yoga teachers has grown exponentially all over the country.