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legs up the wall

Enquiries Into Yogic Philosophy

Viparita Karani – The Inverted Pose

March 26, 2020


There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you. (Yoga Journal)


In Sanskrit Viparita means ‘upside down’ and karani means ‘doing’.

It helps to:

  • Regulate blood pressure.
  • Treat cardiac disorders.
  • Treat stress-related headaches, including migraines.
  • Gives relief from swollen feet.
  • Relieve nausea.


This is an inversion and as such should be avoided if you have serious eye problems such as glaucoma.

Busting the Myths

This is actually a restorative and relaxing asana, but the final pose is quite difficult for beginners and those with stiff backs.  Read on for some practice pointers.

Practice Pointers

  • You can do this asana with your legs on a chair, or even on your bed!
  • It’s a little unwieldy to get the buttocks close to the wall to get the legs up, but there is a technique (see video).

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