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20 years ago….

November 1, 2019

Over the Diwali break my little sister sorted out her clothes. She made piles of clothes to discard and those to give away. I chose a few things I thought I could use. Afterwards we went to the Ambience mall and she donated the clothes to the H&M recycling drive.

I’m in the midst of sorting out my clothes too. Memories arise unbidden into my mind, as I sift through them. The skirt my sister said was perfect for a yoga instructor, that unbelievable bargain at a sale. The cozy sweat pants I reach for when Bangalore is cold and rainy, the sequined rose-gold skirt I look forward to wearing during the festive season.

Our evolution as individuals can be marked by changes in our sartorial choices.

Twenty years ago, in 1999, I was a senior at the American International School Dhaka. We had moved to Dhaka from the US and my clothes comprised of the usual teenager fare of jeans and tees bought at Nordstrom, Contempo Casuals, even Sears and Macys. In Bangladesh my mother bought yards and yards of handwoven jamdani saris. As my friends got ballgowns stitched for the senior prom, my mother and I scoured the markets looking for that perfect off-white chikankari fabric which the darzi transformed into a beautiful shalwar. Years later and many kgs lesser, that shalwar started to look like a bag on me, and I reluctantly decided to gave it away to a maid. But as I wistfully fingered the border of the dupatta – I had the tailor line the edges with the same chikankari fabric – I resolutely tucked it back into the depths of my trunk, where it remains to this day.

At an Infosys event in one of the first saris I bought for myself. I got it at Deepams on MG Road, and loved the colors and the golden apostrophes peppering the entire sari.

The years 2000-2004 were spent in a tiny hamlet in northern India. My college years were defined predominantly with a sense of displacement and a visceral rejection of surroundings I couldn’t/wouldn’t adapt to. I would not obey, I didn’t care about assimilation. I admired only the art. And so I drank in the colors of patiala salwars and got many stitched for myself. For graduation and other formal events, I, like the other girls, dived into my mother’s collection of beautiful saris. If there was a gene for being a clotheshorse, my mother would be its original carrier. She has trunks full of the most exquisite silks, the purest french chiffons, diaphanous cottons. I was allowed to borrow only certain saris – but to me those were the most beautiful threads to ever adorn my body.

Once I finished college and entered the corporate world, Company Policy started influencing my wardrobe. Highly forgetful formal shirts and pants. Unimaginative cuts, fits to shroud you in conformity. I felt trapped, and creatively stunted and my wardrobe was a reflection of that. When I decided that this life was no longer for me, I remember letting my younger sister have her pick of the clothes, while the remaining went to charity. It was as though by banishing those clothes from my armoire, I was emphasizing my decision to never return to the world of countless excel sheets.

The gap left by my work wear soon started filling with workout wear. I wore a lot of track pants before I realized that I like black tights the most. Not the moisture wicking, dri-fit variety, but of the more unpretentious cotton kind. During my daily practice/teaching, I don’t want to be distracted by flashes of colors or eye catching designs.

Wearing a sari from my mother’s collection. A yellow and green jamdani, handwoven in Bangladesh.

As I continue to go through my cupboards, I realize my wardrobe is now an amalgamation of all the influences in my life. Long basic dresses that my sister no longer feels she identifies with, a beautiful hand-stitched tie-dyed skirt picked up at a garage sale, a salwar-kameez stitched by the tailor my friend discovered when she was 17. Bargains found in the racks of Forever21 sales. Fabrics sourced from artisans at craft fairs, material from Pune’s vibrant Lakshmi Road, whatever catches my fancy at Malkha. My kurtas are long, flowing and light. My collection of 100-odd saris, enviable.

Clothes are perhaps our first form of expression. Even those of us who aren’t interested in what we wear make a decision about what to wear – and that decision is an expression in and of itself. Our cultures define the tone of festive clothing, clothes for mourning, clothes for the bourgeoisie and those of modest means, those in a penitentiary and for heads of state. Clothes you’d wear to a wedding and those you would wear to the Seychelles. Clothes to wear to the cinema, to the opera and for the weekly Netflix and chill.

Perhaps the only statement more powerful than choosing what to wear is choosing not to wear anything at all.

Happy girls are the prettiest.

A handkerchief dress I wore on a birthday. My sister was visiting and we spent the day at Nrityagram.

Not a very good rider, but my riding gear is on point. I picked up the boots at a thrift store in the Netherlands, the helmet and breeches in Coonoor.

[WORDS DO MATTER! This post is written for the 3rd edition of #WordsMatter linkup hosted by Corinne, Parul and Shalini. The prompt for this edition of #WordsMatter linkup is ‘20 years ago’]

I received this tag from Reema from The Write World (https://reemadsouza.com/). It’s my pleasure to pass on this tag to Anamika Agnihotri at https://thebespectacledmother.com/. There are 29 of us on this Blog Hop and it is spread over 3 days – 1, 2, 3 November 2019. Do follow the #WordsMatter Blog Hop, you’ll love our musings!

Yoga

A Good Life – Diwali Musings

October 26, 2019

As many of you know, a friend of mine from my Infy days (2005-2007) visited me last weekend.  We were sitting at The Thirteenth Floor, gazing out at the Bangalore skyline when she asked me, “Do you have a good life here?  Are you happy?”  Ever the optimist, I promptly said yes.

And later, I thought about my ‘good life’.

I live in a country where poverty, lack of basic human rights, illiteracy, unemployment, lack of healthcare and proper hygiene and much more is a reality for many.  I have to only look out of the window of my air-conditioned car to see that reality plainly and starkly.

Maybe it’s because I didn’t grow up here, or because as an empath I can feel deeply, but this reality always tinges my gratitude.  Being a ‘have’ or a ‘have-not’ is simply an accident of birth.  And our lives will be shaped by what we do with the cards we’ve been dealt.

The holidays are when I get a breather.  Maybe that’s why my mind starts to automatically take stock.  Below are a few things I’ve been thinking of lately.

In a country where making ends meet can be a constant source of worry for most, I’ve been able to create a niche for myself in a place of my choosing because I’ve had the luxury of not having to worry about rent, utilities, organic veggies and well-fitted yoga pants.

At 37 and single, I rent an apartment in a nice neighborhood with no problems.  I don’t have to contend with nosy neighbors interested in why I’m single or when I’m going to get married.  No one cocks an eyebrow when I come home late and I don’t get long ‘settle down now’ lectures from aunties in my building.  In a space dominated by the 9-5-vers, my largely bohemian lifestyle is accepted.  A decade ago this would’ve been impossible.

I’m living  in a country in which people are fueling the growth.  We are demanding more from our leaders and our bosses, from our parents and our friends.  We are choosing to get married later or not at all, and it is being accepted.  We are choosing to use are expensive technical degrees to start  small entrepreneurial ventures which we hope will make big impacts, and we are finding support.  We are trading in the old definition of stability and finding purpose in new definitions.

These are pretty much the thoughts in my mind during this Diwali.

For those of you living in India, do you also find yourself thinking along these lines?  Or am I an over thinker?

Travels Yoga

Of Old Friends and Pleasant Surprises

October 21, 2019

My line of work brings many pleasant surprises.  I’ll often meet people who follow me on social media, or who have heard about me, or have read my blog.  Now I meet people who read my book, and they send me photos with the book to prove it!  Just this morning I met someone who looked at me for a tad bit longer than is considered polite and then told me he’s following ‘yogawithpragya’ on Twitter.

A month ago I received a mail from a friend I used to work with in Infosys.  Ayumi and I were both recruited to the July 25th, 2005 batch of Infocions.  We got to know each other pretty well during our month long training in Mysore.  Eventually she moved back to Japan and Orkut shut down.  With that went all her connections.

Teaching colleagues makes me feel that life has come a full circle. In today’s class we learned the nuances of the tree pose, something I’ve written about in this blog.

Fifteen years later Ayumi had switched jobs and was living and working in Japan.  She had attended a few yoga classes and wanted to attend more.   A month ago she ran a search on google and came across ‘Pragya Bhatt – yoga teacher’.  Could it be the same Pragya, she wondered, and lo and behold! it was.  She promptly shot a mail to the email ID listed.  Fifteen years!!! I thought as I responded to her email.

A week ago she email me again to say she was coming to India and could we catch up?  I said of course!  As I hugged her I thought she looked just the same.  She asked me if yoga made my hair grow so long.  I told her about how MG Road no longer had the walkway, but the Metro.  We spoke of how the Forum is no longer the only mall in Bangalore.  We took her out to Arbor Brewing Company and she had locally brewed beer.  We’ve been pigging out on idlis and filter coffee daily.  She reminded me of the time we went to Ooty for New Year’s.  How we rented an auto for two days and went sight seeing around Mangalore.  How we escaped a bomb blast during Diwali season in Sarojini Nagar Market in Delhi.  How we booked a one day tour to visit Agra and Mathura in a rickety old bus.

We did a private yoga session together and she came to my group class.  It was surreal.  From the swanky, state of the art Infosys Mysore campus we were meeting 15 years later, so much changed in mind and body.  Thanks to the beauty of technology.

 

Fresh-faced, optimistic and ready to take on the world. Ayumi is in the front row, second from the right. Can you spot me?

Yoga

Vrkshasana: The Tree Pose

October 16, 2019

Nature is about balance.  When things go off-balance problems arise.  A yoga practice is not complete without an element of balance in it.

In ‘Beyond Asanas‘ I talk about the significance of trees and why a pose is dedicated to trees.  Trees have played an important role in the dissemination of knowledge from guru to shishya.  I talk about the beginning of this parampara in Chapter 30 of Beyond Asanas: The Myths and Legends Behind Yogic Postures.

When you first start to practice the Vrikshasana focusing on balance is inevitable.  However, I’ve seen students practicing it as though balance is all there is to it.  Many teachers also encourage this notion.  To aide the balance students are allowed to place the foot of their bent leg on the shin or next to the knee of the other leg.  In one case I’ve seen a student rest the foot on top of the knee of the straight leg.

Balancing is only one aspect of this asana.  The Vrkshasana, when practiced correctly requires you to engage the groin.  The ability to do so has an impact on how well you can execute this posture.  Try it yourself.  The spine, the groin, the hips, the abdomen…all behave very differently depending on the placement of the foot of the bent leg.  There is a unique ‘hold’ that occurs, the nature of which varies with the positioning of the bent leg.

Once you overcome the challenge of balance, you must start doing the internal work of the posture.  What you must work on now is the mula bandha, which will bring more stability to the posture.  The stronger the bandha, the taller and steadier you will be in the tree pose.

 

How To:

  1. Stand in Tadasana
  2. Shift your weight to your left leg.
  3. Place your right foot close to the groin, with your toes pointing down.  Make sure the knee points outwards, to give your hips a wide opening.
  4. Keep your gaze focused and form a namaskar with your hands above your head.
  5. Repeat on the other side.

Start in the Tadasana. Keep the thighs engaged and rolled in. The body weight should be distributed evenly on both feet.

The position of the heel makes a difference to the practice of the asana. Don’t be content with resting the foot just anywhere on the leg. Work on getting it closer to the groin.

Read more about the benefits and contraindications of the vrikshasana in ‘Beyond Asanas: The Myths and Legends Behind Yogic Postures‘.  The book was published this year by Penguin Random House.  The book contains beautiful images of the asanas taken by Joel Koechlin, along with a foreword by Kalki Koechlin.  Available on Amazon and Flipkart and at your nearest bookstore.

 

 

 

 

Yoga

Why Am I Not Losing Weight?

September 25, 2019

After we were done with our session at the Pune international Literature Festival, Joel and I were inundated with questions. I wish we’d had enough time to answer everyone’s questions, but we had time for only a few. During our chat I mentioned that while I was a desk-bound software engineer I had steadily put on weight. I recounted the singularly frustrating experience of trying ‘pretty much everything’ and still not being able to lose weight. Until yoga happened, and the rest of my journey is pretty well documented.

This story strikes a chord with many people, as it did that day. A lady in the audience had spotted our book in the bookstalls, bought it, noted that our session was on and made a point to attend. She told us that she’s had a problem losing weight with yoga. Whenever she watches what she eats, she finds the weight coming off. But when she loses track of her diet, the weight comes back.

I’ve heard this many times over the years. It stems from the idea that you can push garbage into your body and ‘work it out’. This idea is superficial at best and downright dangerous at worse. It presupposes the idea that the only reason to practice yoga or any other form of movement is to get to a particular number on the scale. However, we don’t move to sweat. We move to touch our toes, to slam dunk, to sprint up mountains, to swim in the ocean.

If your sweat sessions are fueled by bags of potato chips and zero-calorie colas, then you are setting yourself up for a lifetime of weak and brittle bones, thinning hair, dimming eye sight, abysmally low levels of energy, foul temper, anemia, thyroid issues…..

In retrospect, it was only when I started a serious yoga practice that I started to eat better. Poha for breakfast, dal-chawal for lunch, roti sabji for dinner. I shared a flat with four other girls and our cook made simple food. I didn’t snack, drank no dairy, and never stuffed myself with food.

Whether or not you’re a yoga practitioner you should remember this adage (which comes to us from yoga/ayurveda texts): “Yukta aahaar, vihaar, nidra.” Balanced nutrition, adequate exercise and restful sleep are imperative for good health.

Health and fitness are about balance than anything else. It’s an irony that I’m in a balancing asana on the far right. The more balanced you are, the fitter you get.