Pragya Bhatt | yogawithpragya

Yoga

Getting Over That Hangover – Pose 1

October 10, 2013

Marichyasana (The Spinal Twist)

How To

  1. Sit on the floor with legs extended out in front of you.  Make sure your toes point straight up and knees are pushed into the ground.  Make sure your back is absolutely straight.
  2. Start with the right leg.  Bend the right leg at the knee and place the right foot on the inside of the left knee.
  3. Take the right hand and place it behind you so that your torso also twists to the right.
  4. Keep the left arm straight and elbow locked and place the elbow on the outside of the right knee.  Hold on to the left knee.
  5. Now push slightly with the left arm and deepen your twist.  Exhale as you do so.
  6. Look over your right shoulder.
  7. Repeat on the left side as well.

Variations

  1. This pose can also be performed without crossing the bent leg over to the inside of the other knee.
  2. Instead of holding the opposite knee you can also just keep your elbow bent

Benefits

  1. Great for digestion.
  2. Helps flush toxins out of your system.
  3. Revitalizes you.
  4. Helps in reducing the fat around the sides and therefore gives shape to your body.
  5. Tones and massages the abdominal organs.
  6. Helps to improve the functioning of liver, spleen, pancreas, kidneys and intestines.
  7. Helps to relieve backache.
  8. Relieves lumbago.
  9. Increases the flexibility of the neck and shoulders.
  10. Helps to improve the alignment of the spinal cord and keeps it supple.
  11. Cures indigestion.
  12. Relieves flatulence.

Contraindications

  1. Do not practice if you have diarrhoea.
  2. Pregnant women shouldn’t practice this asana.
Marichyasana will wring out all the toxins in no time.

Marichyasana will wring out all the toxins in no time.

Yoga

Why Athletes Should Practice Yoga.

September 25, 2013

Frequently athletes who are into competitive sports don’t give enough emphasis to a regular yoga routine to supplement their workouts.  This leads to workouts that are not holistic.  Such workouts result in bodies that are tense, stressed and inflexible.  I’ve found that gym-goers have flexibility as the lowest priority in their fitness goals.  But it should be the most important.  Why?

Flexibility ensures that you’re limbs and muscles are well conditioned and this leads to a greater resistance to injury.  Ask me.  I see big strong muscular army officers who can run 5 km in under 30 minutes but who have weak knees, shoulder issues, ankles that haven’t fully recovered from injury.  If they would only listen to me and just incorporate a few yoga stretches into their daily workouts they would reap the results of bodies which are more resistant to injury and also which, once injured will heal faster.  Also, yoga ensures that even if you have been injured, your rate of recovery is faster because your muscles and tissues have more oxygen and therefore more regenerative abilities.

Also, the more elasticity your body retains the easier and quicker you can achieve your physical goals.  Whether it’s hitting a ball far far away or kicking it through everything that stands in its way, a person who has a mind-body connection will be able to harness the elasticity, strength, and stamina of their body to achieve the goal.  Usually, those who don’t practice yoga are unable to make the most of the resources their bodies have and so end up not achieving the goals that the yoga practitioners do.

At a purely physical level, yoga helps in increasing your range of motion.  And athletes particularly need greater range of motion to increase their speed and agility.  This directly impacts how they move.  They will move faster, but, at a more subtle level it will improve how they move when they move fast.  Athletes who are also yogis retain a greater degree of motor control when they move fast.  Yoga makes your muscles lean and long and makes your body supple.

Competitive sports are stressful.  Yoga routines help to relieve tension easily so you relax sooner and better.

And most importantly – yoga will help you WIN at your sport.  Yogis feel easy in their bodies and mind.  This translates to tackling life’s problem with ease.  Therefoer yogis find it easier to focus all their efforts on the goal.  This focus comes effortlessly.  So while the other guy or team is working hard on focusing and concentrating, you will be calm and tuned in to your meditative and observant side.  This will give you that edge that non-yogi athletes don’t have…and before you know it, you will be winning at your sport and in your life.

dancing

Supplementing your workout with a few yoga classes a week can go a long way in helping you achieve your fitness goals more holistically.  Come practice yoga with me from Mon-Thurs from 10-11am @Namma Crossfit and see for yourself.

Yoga

Lessons in Peace and Calm

September 16, 2013

Recently I had the chance of getting to know one of my students over coffee. Despite her hectic schedule this wonderful woman took me to her home and offered me amazingly good filter coffee and healthy mid-morning snacks to go along with it. She was considerate enough to ask me whether I eat once I’m done with the class and what I eat if I do. During the course of our conversation I realized that by virtue of being a wife and a mother, there were so many unavoidable responsibilities that she was loaded with, and that she probably had to juggle her schedule a bit to accomodate our little coffee break. She has two daughters in high school, a family business, older in-laws to take care of, and of course the everyday hassles of running a house. Looking at her I wondered where she got the energy from. She seemed the embodiment of ‘Ces’t la vie’…with a smile.

That day I learned from her that if you accept your lot in life with ease then you make space for peace and you are able to deal with things in a calmer manner. Having no time is the bane of modern existence, but sometimes in the middle of it all you meet some individuals who manage to stay focused and calm. These individuals are busy, have responsibilities, and with that, numerous sources of stress in their lives. Yet, they manage. How?

They create an oasis of calm and peace in which they reside and refuel. According to yogic philosophy, everything is an illusion. An event is just a combination of moments put together. Whether the event is good or bad depends on who it happens to and how that person responds to it. So if you choose to respond with peace and calm, you significantly reduce the damage caused by events over which you sometimes have no control.

The valuable insight I received from our chat over coffee:
1. There are sources of stress, worry, strain and anger in everyone’s life. Waiting for the source of stress in your life to disappear so that you can live peacefully again is in vain because there will always be something to worry about.
2. The best way to deal with life is to create reserves of calm and peace within yourself by recognizing that you need to spend time by yourself. Whether it’s going for your closest yoga class, or doing some deep breathing for 5 minutes before you start your day, or reading the paper with your coffee and watching the world wake up…whatever it is, you need to take time out for your body and mind.

Yoga

Is the Magic Just Intuition?

August 30, 2013

Earlier this year I went to the Jaipur Lit Fest and go the chance to attend many sessions/talks about yoga.  These ranged from early yogis to the practice of yoga to where we’re headed with yoga.  There was one professor David Gordon White who spoke about early yoginis who were mystical beings and had magical powers.  That stayed with me and I recently thought of it again.  I’m currently reading ‘Light on the Yoga Sutras of Patanjali’ by BKS Iyengar.  It is a translation with explanations of all of the 198 aphorisms of Patanjali.  In the third chapter of the Yoga Sutras, Patanjali lists down the powers that a yogi can acquire should s/he practice yoga in the right way and walk the yogic path in the right manner.  He calls these the ‘vibhutis’ (properties) of yoga.  These are:

  1. He begins to know the past and future.
  2. He understands the language of all people, birds and animals.
  3. He knows his past and future lives.
  4. He reads the minds of others.
  5. If necessary, he can define even the precise details of what is in the minds of others.
  6. He becomes invisible at will.
  7. He can arrest the senses: hearing, touch, sight, taste and smell.
  8. He knows the exact time of his death by intuition or through omens.
  9. He is friendly and compassionate to all.
  10. He becomes strong as an elephant and his movements are as graceful as a peacock.
  11. He clearly sees objects near and far, gross and fine, and concealed.
  12. He knows the working of the solar system.
  13. He knows the functions of the lunar system and through that, the position of the galaxies.
  14. He reads the movements of stars from the pole star and predicts world events.
  15. He knows his body and its orderly functions.
  16. He conquers hunger and thirst.
  17. He makes his body and mind immobile like a tortoise.
  18. He has visions of perfected beings, teachers and masters.
  19. He has the power to perceive anything and everything.
  20. He becomes aware of the properties of consciousness.
  21. By knowing the properties of consciousness he uses consciousness to light the lamp of the soul.
  22. Divine faculties which are beyond the range of ordinary senses comes to him because of his enlightened soul.
  23. He leaves his body consciously and enters others’ bodies at will.
  24. He walks over water, swamp and thorns.
  25. He creates fire at will.
  26. He hears distant sounds.
  27. He levitates.
  28. He frees himself from afflictions at will and often lives without a body.
  29. He controls nature’s constituents, qualities and purposes.
  30. He becomes lord of the elements and their counterparts.
  31. He possesses an excellent body with grace, strength, perfect complexion and lustre.
  32. He has perfect control over his senses and mind, and their contact with the lower self or the ‘I’ consciousness.
  33. He transforms body, senses, mind, intelligence and consciousness to utmost sharpness and speed in tune with his very soul.
  34. He gains dominion over all creation and all knowledge.

I asked my Iyengar teacher whether he had ever come across anyone (even Iyengar himself) who had experienced any of these vibhutis.  Because I’m no where near experiencing a single one of them.  His answer was cryptic.  He said the Sutras were written 5000 years ago, and you must interpret them in terms of the world today.  Hmm….(I thought trying to look intelligent.)  He also told me to read other people’s interpretation of the Sutras and mabye even write to Iyengar about my doubts.

I’ve been mulling over this for the past couple of days and I’ve started to think that perhaps when you practice yoga and increase your level of awareness then your intuition also starts to sharpen and perhaps you’re able to feel and sense more around your environment.  Perhaps all the vibhutis Patanjali has listed are a result of powerful intuition. 

I’m going to take my teacher’s advice and read up some more interpretations of the Sutras, but I do wonder if there’s some delightful magic in store for us yogis 🙂