Pragya Bhatt | yogawithpragya

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Yoga

Making Time to Live Your Life

June 5, 2014

louise I met Louise in Wellington, when I first started teaching yoga.  After a couple of months, I held her up as an example of ‘balance’ to the class.  She is in her early 40s, has two beautiful childern, a rocking career, wonderful marriage…and she still found time for her yoga, tennis, hiking, reading etc.  The credit for making her life so rich and full goes to no one but Louise.  After all, she could also sit back and complain that she had wanted a career/tennis/amazing body/(fill in the blank) but had to give it up because of: children are too small/husband has a transferrable and demanding job/has other familial obligations/(fill in the blank).  Granted Louise comes from a culture and country different from 95% of my students, and many who are reading this are thinking “well you know in our culture (fill in all the perceived limiting factors of being a married woman with kids in India)”.

Now I have an example of an Indian woman (yes, married to a man who has a demanding and transferrable job; yes, has two mrsV_transformgrowing children who demand/want time/attention; yes, has all the familial obligations that come with being from our culture) who reminds me of Louise.  Sharmishta Vardhan has been regular in my class from Day 1.  When I got to know her better, I found out that she’s a Bharatnatyam dancer.  When there’s no yoga she goes for a walk.  She’s an amazing swimmer and has been swimming since she was 8 years old.  (Incidentally, she taught me how to swim within 10 days.  I’m confident standing on my head on land, but 10 days ago I would list drowning as my biggest fear.)  Here’s an Indian woman, in her 40s, married for 9 years, two crazily energetic boys (I’ve seen them in the pool), who defies the ‘Indian woman married with two kids’ convention.  She reads, sometimes travels to pursue her hobbies, gets in her daily swim before heading home for dinner, cultivates her own friends circle with whom she goes for movies, exhibitions, fairs etc.  You can see the results of daily yoga in her before-after.

IMG_20140528_173423So next time you think you don’t have time for yoga remember that there are women like Louise and Sharmishta who are busy living the lives they love, and making time for yoga as well! 🙂

Yoga

How to Get Over That Hangover – Pose 3

November 13, 2013

Janu Sirshasana (Head to Knee Pose)

How To:

  1. Sit with both legs spread out in front of you. Make sure you’re balanced on your buttocks with your feet together and your toes pointing upwards.
  2. Start with the left leg.  Bend it at the knee and bring your foot as close to the groin region as possible.  Make sure the sole of your foot is parallel to the right thigh.  Also make sure the left knee is on the floor and not floating in the air.
  3. Inhale at this position.
  4. Now exhaling start to reach out to grasp your toes.  Don’t worry if you are unable to grab your toes.  Make sure not to curve your back.  Imagine that your spine is extending upwards towards the ceiling and you need to work on making your back concave so that your chest is slightly outwards.  You want to aim at getting your abdomen on the thigh.
  5. Go as far forward as is comfortable and breathe for some time in this pose.
  6. Once you’re comfortable take your awareness to your torso.  You want to try to bring the left side of your body close to the right leg and the right side a little away from the leg.
  7. Make sure not to hunch your shoulders.  Throw your shoulders back.
  8. Inhale as you come up.
  9. Repeat on the left side.

Variations

  1. If you’re unable to grab your toes you can also use a belt.  String the belt around the balls of your feet to ensure that your toes continue to point upwards as you come down.
  2. If the knee of the folded leg doesn’t touch the floor, you can place a cushion or a folded blanket under it.
  3. Pregnant women should practice this only until the second trimester.

Benefits

  • Great stretch for your back, legs and shoulders.
  • Increases flexibility of the hip joint.
  • Massages the kidneys, spleen, pancreas and liver, thereby stimulating their functioning and helping to detoxify the system.
  • Stimulates digestion by massaging the abdominal organs and the pelvic region.
  • Relieves menstrual pain.
  • Eases the effects of stress, tension and strain on your body and relaxes the mind.
  • Helps in promoting good posture by correcting the curvature of the spine.
  • Helps in alleviating depression and anxiety because it tones and massages the adrenal glands.
  • Great to alleviate fatigue.
  • Can help in treating symptoms of high blood pressure and insomnia.

Contraindications

  • Practice with caution if you have asthma or diarrhoea.
  • Practice with caution if you have slipped disc, sciatica or hernia.

janu_sirsasana

Yoga

The Fashion of Yoga

June 21, 2013

“And I’ll tell you something else,” my friend said conspiratorially, “Yoga has become fashionable now.”

Yes, in recent years people have started to frequent more yoga classes, yoga has gone mainstream and what with Nike and Reebok coming up with yoga apparel, yoga has caught our collective attention spans in a big way.

Yes, but what is making yoga fashionable?  It’s an age old science, it’s a lifestyle, it’s a way of life…but the masses aren’t going into sanyas.  What the masses are doing is paying their local yoga studios/yoga teachers/gurus hard earned money for an hour, sometimes hour and a half of various sequence of poses.  And yes, they are reaping the benefits.  Everyone does yoga, from my maid to the CEO of your company.  And they have all contributed to the fashion statement that is yoga.  I thought about all the yoga practitioners I’ve come across so far and came up with a few categories of new age yogis:

1.  The first and foremost: The Constipated Yogi.  Matsya-asana ensures that their digestive systems are unclogged, but not so for their attitude.  Quick to look down upon the ‘unreal’ practitioners (i.e. anyone who doesn’t bow down before a guru they recognize to those who do yoga to lose weight) these yogis will direct their cool gaze towards you and expostulate at length about why they follow who they do and why that is the One True Yoga Path.  Before you can contribute your two cents to the conversation to tell them you like nothing better than starting your day sweating it out in a Hot Yoga or Power Yoga class, they let you know their not so positive opinion of these unauthentic/new/commercialized forms of yoga, vehemently and in no uncertain terms.  Before you can take a deep breath, they embark upon a detailed rant about the corruption of yoga at the hands of the vast majority of commercial yoga studios.  When you’re in this situation, I suggest practice your deep breaths, clear your mind because The Constipated Yogi isn’t really interested in anything you have to say.  You see, they know what real yoga is.

2.  The Eternal Sunshine Yogi.  These yogis are leftovers from the 70s.  A lot of them are following the path their parents trod in the 70s….many of them still in Birkenstocks or flip flops.  You’ll see them in diaphanous kurtas, sipping vegan chai with a somewhat vacant (spaced out?) look in their eyes.  Lord Shiva used ganja as an aphrodisiac they are quick to tell you, and know their Ganesh from Govardhan.  Assimilating as much of the culture as possible, you’ll see them wearing bindis, rudraksha malas around their necks and a beatific smile on their lips.  You see, the Eternal Sunshine Yogis are on a quest to spread peace and happiness worldwide, and they will do so one Namaste at a time

3.  The All-That-Brawn Yogi.   Erstwhile gym rats, they can plank better than the best of us.  Plus, they are faster, stronger, fitter than you.   You can tell by the perfectly sculpted muscles under their expensive, dry-fit, ribbed, breathable body con workout gear.  Or better yet, they will drop down and do 108 Surya Namaskars for you even before you can say yo-ga.

4.  The Social Yogi – These yogis are the centre of attention of the yoga class….or any of the other numerous classes/causes they are a part of.  There’s not a person they don’t know in the class, usually because they take it upon themselves to welcome newcomers…and to increase their circle of influence.  They are easy to spot – they are loud, exuberant, gregarious, forthcoming…and get withering looks from the Constipated Yogi because…well because they know that the Social Yogi is not the real thing.  But the Social Yogi couldn’t care less, they are too busy bonding with the Eternal Sunshine Yogi.

These are my observations so far.  What are the yogis you’ve observed?