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poems about Sunday

Poetry

Prompt 17: A Sunday Poem

April 18, 2022

About Me

Hello! I’m Pragya, a yoga teacher and author. This blog is a mix of my heartfelt reflections, tips, travel experiences and even book reviews. Whether you’re new to yoga or a seasoned practitioner, I hope my experiences inspire you to deepen your practice and live more consciously.🌿✨

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Yoga with Pragya
Dev Deepawali - A Well Kept Secret
A Temple That Keeps Time - The Vidyashankara Temple of Sringeri

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Moms who practice yoga aren’t just benefiting themselves—they’re giving their little ones a head start in life too! 🌱✨ Here’s how yoga during pregnancy can positively impact baby’s health:

Motherhood is a journey that doesn’t follow a set timeline, it finds us when we’re meant to receive it. Today, as I hold my little one close, I’m reminded of the magic that can arrive at any stage of life.

Let’s bust a common myth today: back pain after delivery is not caused by the epidural! Instead, it’s often due to natural changes in your body during pregnancy—your back muscles carry an increased load, and your bones and ligaments expand to support your growing baby. 🍼💪

I’ve been teaching yoga for over 10 years now, yet receiving positive feedback still humbles me and fills me with excitement, joy and inspiration. Leaving my corporate career was a choice I made to fully dedicate myself to the practice of yoga and becoming a teacher felt like a natural part of that journey.

Toxins and tightness rob your face of youthfulness by constricting the veins and blood vessels around your neck and face. But if you regularly stretch your neck and facial muscles you keep these muscles supple and flexible. Toxins are moved out and blood circulates more easily closer to the skin, giving you a real rosy glow from within.

It’s no secret, most yogis are often mistaken for being decades younger. This is because yoga supports healthy aging, promoting a youthful mind and body. But it’s more than just appearance, true vitality starts within. Yoga works holistically on breath, hormonal health and energy, ensuring you look as young as you feel.

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