Today is the first day of the Navratra period and although I don’t consider myself a very religious person I still feel that this is a good time for everyone to clean up and make space for a healthier and more fulfilling life. You could decide to let go of stale emotions, bad habits, bad people, old clothes etc. When you start thinking about it there are so many things in our lives that don’t add any value to the quality of our lives. These nine days are a good time to reflect and to jettison the unneeded and the unwanted.