“If you sleep more Pragya your AMH will come up on its own,” said the man who sat in front of me, a doctor in one of Bangalore’s most famous maternity hospital.
I looked at him unconvinced. None of the research I’d read connected sleep to AMH. And in any case, wasn’t it natural for AMH to decline with age? I had a sneaking suspicion that this man was misleading me, using his authority as the ‘expert’ to say whatever he wanted to a woman grasping for straws of hope.
I’ve spoken extensively about my journey to conception. It was circuitous, confusing and daunting. In retrospect, what helped was understanding and appreciating what I had control over. So I committed to practicing yoga more diligently, reminding myself of the miracles it had brought into my life. I made space for rest, journaling, and time with friends—and above all, I refused to let science and medicine intimidate me.
Here’s how I dealt with my low AMH, and you can too.
