- Page 4 of 7 - Pragya Bhatt | yogawithpragya Yoga - RIMYI Experiences Yoga

Don’t Go After the Stretch

September 10, 2019

pc: @khan.clicks @deavalin_david_dsouza makeup: makeupbyhennaanbaree location: Cubbon Park

I had a late class yesterday. It started at 7.10 pm and went up to 8.40 pm. The teacher was new to me. After the usual queries (“Where are you from? Who’s your teacher?”) I spread my mat and got ready for a class.

All the teachers at RIMYI have a distinct style of teaching. The strong teacher-student tradition of yoga ensures that your attitude, approach and philosophy towards the practice reflects that of your teacher. Your students will be able to see the ‘Iyengar’ or ‘Ashtanga’ shades in your classes. If you go to multiple teachers/don’t go to any teacher – that is pretty evident too.

There isn’t much of a crowd at RIMYI this year. Last night’s class had about 15 students. We had enough space to spread out. The class was quiet. It wasn’t action-packed or fast paced. We did very few asanas. We held each asana for a very very long time.

As you continue to hold, you’re able to go deeper into the pose. You can intensify the stretch. You can observe which limbs are working, which are sleeping. I worked on lengthening and opening my torso in Trikonasana – I noticed that I could actually activate the hamstrings more. Similarly in Parsvakonasana.

“You may be feeling a stretch in your hamstrings and on your groin,” said the teacher. “But feel the quietness in your abdomen.”

I blinked a couple of times. It’s a mannerism Ive noticed recently. It’s an automatic response if I’m surprised or intrigued.

“Most of us go after the stretch. We think asana works only if we feel the stretch. But all asanas bring quietness in the abdomen too. Find this quiet.”

And with these few sentences, he changed my asana practice forever.

4 Comments

RIMYI Experiences

The First Class

September 4, 2019

How many times have you quickly gone up into sarvangasana? Do you remember to pull the shoulders back, open the chest, activate the thighs and lift the tailbone up? Seemingly small modifications can change the entire posture.

Perhaps it was nervous excitement or maybe anticipation, but my first class was amazing. By the end of the class my blood was singing and my body felt like it was thrumming (to the beat of my blood?).

I am a sucker for simple classes. I believe if you focus on the simple stuff everything else falls into place. This class focused on the tailbone and sacrum region. We started the class with adhomukha virasana. Rajalakshmi asked us to continue to extend the arms. “This extension isn’t because you are lengthening your bones!!!” she boomed into the mike.

“The bones never extend!!! It’s impossible for you to extend any of your bones!!!” she continued. “Pay close attention to the parts of your body that make the extension possible!” she said.

She encouraged us to pay close attention to the tailbone-sacrum region and observe how it participates in forward bends and twists.

The most interesting part of the class was dissecting the parivritta trikonasana or the revolved triangle posture. There are three movements that make this asana possible: the extension of the side, the bending forward keeping that extension intact and finally, the opening of the chest. And once we were in the final posture we were asked to pull the tailbone and sacrum in to the body.

At one point Rajalakshmi caught me looking at my hip. I realize I do this unconsciously every time I practice this asana. I use my eyes to ensure that my hip is pushed back, which detracts from the overall experience of the asana. “Your side is compressing and you’re becoming a ball,” Rajalakshmi explained patiently. “Extend your chin forward and away from the sacrum. Open the sacrum and lengthen the side!” she boomed again.

This is the magic of the annual pilgrimage to RIMYI.

4 Comments

RIMYI Experiences

Registrations at RIMYI

September 3, 2019

Finally getting the hang of this.

I headed to the institute at around 9 am this morning. In previous years I’ve always registered in the evenings so I wasn’t sure what to expect. I decided to wear my practice shorts just in case.

The person at the front desk smiled and nodded his head in recognition. He suggested I go practice first and come back later to get the registration forms.

Self-practice sessions at RIMYI can be intimidating. Alhtough you have people of all levels you tend to look only at those who are busy defying gravity. Today there were students going from adhomukha svanasana to urdhva dhanurasana and back again.

Watching students who have a better asana practice than you can be intimidating…or extremely inspiring. As a yoga student the one quality that has been of immense help to me has been that the only ‘I’ I take with me to a class is ‘I am a yoga student.’ Besides this I don’t think, ‘I can’t do back bends’ or ‘I have a mean urdhva kukkutasana’. I’m willing to explore what I already know. And willing to wrestle with prejudice, fear and doubt to discover new movements.

Besides the above two things, the other things I should mention for a month in Pune are:

Don’t bring your yoga mat. You have every prop ever created available for use.
Do bring comfortable walking shoes, preferrably ones that can withstand the rains. Pune is known for its sudden showers (it’s pouring as I write this). Don’t forget a trusted umbrella.
Students generally bring skirts or loose pants to wear over their practice shorts rather than changing at the institute.
Don’t forget your passport photos (along with the other documentation such as visa copies, passport copies etc). It had completely slipped my mind that I needed passport photos, but luckily had some extras in my wallet.
You can pay your fees through cash or card.
A lot of students like to have a coconut post class. I would recommend bringing your own re-usable straws rather than using the disposable plastic ones.

These are the few things that come to mind right now. In case you have specific queries, drop a comment.

Post practice I got my schedule. I have evening classes three times a week, and today happens to be an evening class. Fingers crossed for a good class and an awesome month.

0 Comments

RIMYI Experiences

An Auspicious Start – Pune Day 0

September 2, 2019

This is my fourth consecutive year coming to study at RIMYI. In previous years I’ve had the luxury to make lists and plan. This time I was caught in a whirlwind. I had to wrap up projects, attend a last minute Vedanta class, plan the quantum of assignments to work on this month, and so on and so forth. I was, of course, also trying to stuff myself with as many idlis and masala dosas as I could. Have to survive for a month after all.

I think all the frenzied activity of the last few days caught up with me last night. While I was finishing my packing I suddenly felt sick and threw up my lunch. My stomach settled down after that but I was in no position to eat and went to bed.

After a quick and simple breakfast of fresh steaming idlis (surprise!) this morning we drove to the airport. A short flight later I alighted in Pune.

Ganesh Chaturthi in Maharashtra is special and I’ve been lucky to witness it for the last 3 years. As I got into the taxi I could hear the processions and feel the excitement in the air. The festivities will continue for the next few days and it’s great to be here this time of year. I couldn’t have asked for a more auspicious start to my month. Here’s to a wonderful month of growth, re-connection, beautiful discoveries and new friendships.

Fourth year in Pune for my trusted pink suitcase too.

1 Comment

RIMYI Experiences

The Pune Diaries – Day 2

August 2, 2018

While registering for classes yesterday I had specially asked to be in one of Gulnaz’s classes. I was unable to attend class with her last year. But during my first year here, her classes were the highlight of my schedule. She’s energetic, spry, proficient, kind, shrill, entertaining and an overall awesome person. And I’m glad that I started my month at RIMYI with one of her classes.

————————————————————————————————————————————-

We finally rolled out of the Halasana and lay there for some time, recuperating.

It had been a pretty challenging class. We worked on shoulder opening and rotation. We went through Trikonasana, Virbhadrasana, Parsvakonasana, Ardhachandrasana.

And finally the Sirsasana, Sarvangasana and Halasana cycle (where I got screamed at for using a blanket where none was required).

So when we were asked to roll our mats out again, all of us breathed a sigh of relief and sat down.

‘Urdhvahastasana!’ We lifted our arms up.

Gulnaz looked at us with a slight smile playing on her lips and told us to stand up and do the Urdhvahastasana. A couple of us groaned as we stood up.

‘From here go into the Sarvangasana.’

She was expecting my puzzled look and with a twinkle in her eye said, ‘Yes! From here go into Sarvangasana.’ And went on to show us. From a standing position she rolled back into the Sarvangasana and then rolled forward into standing Urdhvahastasana. Watching a teacher demonstrate some things makes them easier, but 10 reps of this move had most of us breathless. I was glad to sit down and let other people have a go at it.

Until Gulnaz walked by again and said, “Chal chal, aise kya baithi hai?! Phir se kar. Do another 10!”

I love it when a teacher gets so involved in a class that their energy seems to touch every single student in the class. A student ceases to be just another body to be taught to move. Instead, the student becomes another soul to guide and mold. That’s when a class actually has an impact on you. Beyond being able to transition from Urdhvahastasana to Sarvangasana and back again.

I have great memories of Gulnaz from the first time I took a class with her. I recounted it here: https://yogawithpragya.wordpress.com/2016/09/02/a-yogi-in-pune-day-2/

1 Comment

Older Posts

Newer Posts