Pragya Bhatt | yogawithpragya

Yoga

10 Days of Gratitude – Day 9

June 3, 2014

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We’re almost done with the #10daysofgratitude challenge. Today lets be thankful for the interests that make us unique. These interests give us something to pursue, they make life colorful and make sure that we’re constantly stimulated.

Yoga

10 Days of Gratitude – Day 7

June 1, 2014

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We hear of people denied fundamental human rights in different parts of the world, honor killings, girls being kidnapped to make some kind of convoluted point etc. It’s horrifying, unsettling, unfair, illogical…and it’s happening! So today lets join our hands together and be thankful to the freedom that we usually take for granted and send courage and hope to people stuck in situations beyond their control, for no fault of theirs. Namaste.

Yoga

10 Days of Gratitude – Day 6

May 31, 2014

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Now, everyone has those days when they feel blah. You don’t feel like getting up, your life and what you seems pointless, you don’t feel good about the decisions you’ve made, you feel insecure, uncertain….basically ‘blah’! So you may pick up the phone and call a friend, or listen to some soothing music, or read some inspirational words…something that allows you to reach into your reserves and tell you ‘this too shall pass’. Today let’s join our hands together and be thankful for what gives us strength, because some days you don’t need anything else!

Wellness

10 Days of Gratitude – Day 5

May 30, 2014
So much to be grateful for!

 

Social media takes a beating all the time. People have started lamenting that they can’t remember phone numbers, don’t have human interaction when asking for directions, don’t physically meet choosing instead to Skype…but social media also keeps us connected. It helps us get back in touch. It makes sure that we don’t get lost in a strange place, it makes sure that you’re able to practice yoga with videos/blogs from people that you would never know existed! Today let’s dwell upon the positives of social media. To the responsible use of social media which can bring a lot of inspiration to our lives!

Yoga

10 Days of Gratitude Days 1- 4

May 29, 2014

It keeps coming back to me time and time again that we make an impact on people whether we like it or not.  And in a world which is rapidly shrinking, we make sometimes end up making an impact on people without even knowing that we are doing so!  Maya Angelou made an impact on countless people.  To me she signifies positivity and strength in the face of all odds.  Her writing has always been about how her struggles have made her into a better person, a person who understands more.  To me she signified an individual who triumphed over all odds and came out stronger.

Today is the 4th day of my #10DaysofGratitude project on Facebook.  I realize that many people may not follow me on Facebook and thought that I should share the developments of the past four days in the blogosphere as well.  I believe as human beings we’re successful if we are able to stay positive and healthy despite the many odds against us.  So for the next few days lets meditate on the good things in life.  Create more positivity.  Give off some real good vibes.

Day 1:
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Mindfulness is all you need to increase your levels of holistic health. When you become more mindful, you start to watch what you eat, what you say, what you think, how you feel etc. Every once in a while, its good to consciously think about the good things. Gratitude is a great way to practice humility and count your blessings. For the next 10 days be thankful for the good things in life. For today join your hands together and be thankful to the family has been and always will be with you. #10daysofgratitude #gratefultofamily

Day 2:

 Today lets be grateful for wonderful partners and all their foibles that make them who they are! Take a moment to think about what makes your partner great and all that they bring to your lives. #10daysofgratitude

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Day 3:

Today join your hands together and take a minute to send out positive vibes to all your friends. After all, they taught you loyalty, respect, gave you comfort and stepped in as the voice of reason when the other little voices in your head were bugging you! #10daysofgratitude #day3 #paschimanamaskarasana #vrikshasana

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Day 4:

We rely on our family and friends to help us and get us out of sticky situations. But sometimes complete strangers jump to our rescue. A gratitude4stranger changed a flat tire for one of my friends, a lady in France dropped us to our hotel at 2 am, someone gave my friend an umbrella when it was pouring cats and dogs on commercial street the other day…Today lets be grateful for well-meaning helpful strangers. They don’t expect ANYTHING in return, so it’s only fair that we send them loads and loads of gratitude today. #10daysofgratitude #day4