So we’ve looked at what, according to yoga, we can do without in our lives. But what about the rules that yoga tells us to live by? Starting tomorrow, join me for #7daysofniyamas. Niyamas literally translated means rules. I believe that the fundamentals of all cultures, religions and philosophies are basically the same. To be good, to be kind etc. So many of you may already be incorporating the niyamas in your lives. Lets take a look at the niyamas and see how yogic philosophy transcends race, cultures, countries, class, caste, religion etc.