Browsing Tag

women and aging

Postpartum Wellness

My Journey to Aging Gracefully

March 8, 2025

Proudly showing off Kalindi to my yoga gang, my first meeting with them postpartum.

I turned 43 this year.  43 looks different today than it did, say 10 years ago.  At 43 women are now starting families, changing career paths, finding love….question and challenging their world views.  I certainly found myself re-evaluating long held beliefs, thought and behavioral patterns.  Including my approach to my yoga practice.

I’ve written extensively about my conception and pregnancy journey and the role yoga played in it.  In retrospect I feel it’s important to point out that it was only the allopathic medical fraternity (“Western medicine” as many would say) that used the words “geriatric” or “old”.  Alternative health practitioners, including my yoga teachers, never once saw the idea that I was too old to become pregnant as credible. To them, my body’s potential mattered more than my age.  The irony is that many people think that this means according to yoga age doesn’t matter – but it’s quite the opposite.

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