A snapshot from the first Instagram live session I did showing my own morning practice. Didn’t manage to save the video for this one, but other videos are up on www.youtube.com/PragyaBhatt
This week started with another event, this time for the FLOH Network. FLOH is a singles network which has an interesting modus operandi. Unlike other dating sites, FLOH actually plans meetups for their members. You can then actually meet people face to face, and figure out if you vibe well. And if you do, then you can explore your options to your heart’s content. As part of the event, I shared my personal journey with yoga and how yoga has impacted my personal and professional life.
Sometimes I get out of the yoga pants and into some fancy gear.
Check them out on: https://www.floh.in/
It’s been so cold in Bangalore that I spent an afternoon to dig out all my winter clothes. With the sun disappearing on us for days on end, I designated some time to fish out warm sweatpants and hoodies, sweaters and jackets. It’s so cold that I actually layer for class!!! And usually the layers don’t come off until after at least 10 rounds of Surya Namaskars. What can I say? I’m cold blooded? I filmed a small warm-up routine while waiting for students to show up, and here it is. When it’s cold, I can’t be bothered to take the hoodie off.
I listen to podcasts pretty obsessively and am constantly on the lookout for interesting new ones. This week I stumbled upon this on and found it fascinating. I usually end up listening to this stuff while I drive, cook or even during a shower! Do you have any interesting podcasts that you listen to?
Since many people ask me about my personal practice, I decided to start going live on Instagram. Still a little new to it, I couldn’t save the first live session I filmed, but here’s the second one. The video is kind of grainy and there’s annoying noise in the sound, but it will get better! Follow me on Instagram for quick updates on everything I’m doing.
Also this week I was sad to hear that Toni Morrison passed away. I read ‘Song of Solomon’ in high school and fell in love with her writing. RIP.
Also, ‘Beyond Asanas‘ is now stocked in all the major bookstores and is also available internationally. A friend of mine in Germany and the UK have received their copies. Also – my high school English teacher also got her copy and uploaded this adorable picture. Order your copy now!
Can you spot Beyond Asanas?