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udiyana bandha

Yoga

The Three Bandhas

December 30, 2013

A video on how to practice the Bandhas. These can be incorporated in your daily yoga practice.

About Me

Hello! I’m Pragya, a yoga teacher and author. This blog is a mix of my heartfelt reflections, tips, travel experiences and even book reviews. Whether you’re new to yoga or a seasoned practitioner, I hope my experiences inspire you to deepen your practice and live more consciously.🌿✨

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