About
Books
Blog
Classes & FAQs
Testimonials
Contact Me

Browsing Tag

poetry about summer

Poetry

Prompt 7: A summer’s day

April 7, 2022

About Me

Hello! I’m Pragya, a yoga teacher and author. This blog is a mix of my heartfelt reflections, tips, travel experiences and even book reviews. Whether you’re new to yoga or a seasoned practitioner, I hope my experiences inspire you to deepen your practice and live more consciously.🌿✨

Books

Top Posts & Pages

A Temple That Keeps Time - The Vidyashankara Temple of Sringeri
Yoga with Pragya
7 Books to Read if You're Headed to Vietnam

Recent Posts

Colonial Echoes and Gelato Flavors: Mysore’s Hidden Charms
2 Days in Bangalore (Beyond MG Road)
What I Wish for My Daughter on This Independence Day
Exercising After a Cesarean Delivery – 4 Things to Remember
Conception to Postpartum in a Series of Weekend Yoga Workshops

Subscribe via Email

Email Address:

Instagram

It’s no secret, most yogis are often mistaken for being decades younger. This is because yoga supports healthy aging, promoting a youthful mind and body. But it’s more than just appearance, true vitality starts within. Yoga works holistically on breath, hormonal health and energy, ensuring you look as young as you feel.

The most common hormonal imbalances during pregnancy are uncontrolled weight gain, thyroid, diabetes and blood pressure issues. To avoid these it’s important to start practicing yoga as early as possible during the pregnancy.

✨ Diwali 2024 ✨

The drop in oestrogen and progesterone levels post delivery causes postpartum hair loss. Hair can come out in clumps and you feel like you’re going bald!

On this Dhanteras, we pause to feel the sacred hum of the divine feminine, a quiet yet boundless force that shapes our world in subtle shades. Like threads of a hidden tapestry, these energies weave through dharma, kama and artha, binding us to purpose in ways that are seen only by the soul’s eye. In the fluid grace of yogic dance, we find traces of the Devis their spirit moving like soft light over still waters, embodying love, purity and a devotion as ancient as the stars. Their blessings unfold like whispered secrets filling us with wisdom too vast for words with abundance beyond the reach of touch.

I first learned about Yoga Nidra 💤 during my Yoga Instructor’s Certification (YIC) course at SVYASA. We participated in Yoga Nidra sessions every day in the evening, and the calmness and stability it brought to my nervous system was phenomenal. Eventually we were also taught how to do it for our students. A good Yoga Nidra session leaves you feeling energised and refreshed. Because I had experienced the effects myself, I made it a point to add it to my classes too. 🧘🏽‍♀️

Archives

Archives

Categories

Categories

© 2019 - All Rights Reserved.