I’m dog-tired as I write this. Here at SVYASA they are very particular about routine. The first session of the day is at 5.30 am.
A chilly wind was blowing when I stepped out to make my way to the Sampurna Hall at 5.15 am. With uncanny foresight, I’ve brought along the warmest stole I have, along with warm sweaters. I reached the hall while it was still dark outside. The hall’s dim lighting made me want to go back to sleep. Surprisingly, not many people attended the session, and I found a space to sit quite easily.
My first session is the OM Meditation session. This is a technique developed by SVYASA after extensive research. It utilizes a combination of breathing practices and visualization to bring about a state of physical and mental relaxation in the participants.