Some other spices I frequently use in my cooking.
I guess we’ve come a full circle in terms of appreciating the health benefits of traditional Indian cooking and spices. From mindlessly eating spicy food, to eschewing spice in favor of bland food to the present when we know that moderation is the key. Lately we’ve started re-discovering the health benefits of the spices that we’ve been using and consuming for years. One such spice is methi or fenugreek.