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Email: pragya.bhatt@gmail.com

Instagram: @yogawithpragya

Facebook: @yogawithpragya

YouTube: Yoga with Pragya

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About Me

Hello! I’m Pragya, a yoga teacher and author. This blog is a mix of my heartfelt reflections, tips, travel experiences and even book reviews. Whether you’re new to yoga or a seasoned practitioner, I hope my experiences inspire you to deepen your practice and live more consciously.🌿✨

Books

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Top Posts & Pages

  • 7 Books to Read if You're Headed to Vietnam
    7 Books to Read if You're Headed to Vietnam
  • The Yogini Temple of Varanasi
    The Yogini Temple of Varanasi
  • The Guru's Light: Remembering Sharath Jois
    The Guru's Light: Remembering Sharath Jois

Recent Posts

  • The Guru’s Light: Remembering Sharath Jois
  • Colonial Echoes and Gelato Flavors: Mysore’s Hidden Charms
  • 2 Days in Bangalore (Beyond MG Road)
  • What I Wish for My Daughter on This Independence Day
  • Exercising After a Cesarean Delivery – 4 Things to Remember

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Breathing may feel more challenging as your pregnancy progresses, and here’s why: your growing baby pushes against your diaphragm, leaving less room for your lungs to expand. But don’t worry—there’s support available!
I’ve followed the Ashtanga lineage closely and have drawn inspiration from countless teachers within it.  I have many friends who are devoted to the Ashtanga yoga practice.  As practitioners we never think of teachers as human, bound by the same mortality that binds us all.  The passing of legends is a vivid reminder of life’s impermanence. 
Unbalanced thyroid levels during pregnancy are a risk for your baby's neurological development. It can also cause uncontrolled mood swings and fatigue. Fortunately yoga can help to balance your thyroid levels naturally. With the help of an experienced pre-natal yoga teacher who can formulate a yoga plan for you, you can control your thyroid.
Moms who practice yoga aren’t just benefiting themselves—they’re giving their little ones a head start in life too! 🌱✨ Here’s how yoga during pregnancy can positively impact baby’s health:
Motherhood is a journey that doesn’t follow a set timeline, it finds us when we’re meant to receive it. Today, as I hold my little one close, I’m reminded of the magic that can arrive at any stage of life.
Let’s bust a common myth today: back pain after delivery is not caused by the epidural! Instead, it’s often due to natural changes in your body during pregnancy—your back muscles carry an increased load, and your bones and ligaments expand to support your growing baby. 🍼💪
https://youtu.be/fgACNGZGaaA?si=3cQRQUbeeQHsKckE

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