Pragya Bhatt | yogawithpragya

Postpartum Pregnancy/Parenting Notes

My First Birthday As a New Mom

February 19, 2025

…was my 43rd.

Many Iyengar practitioners take what I call the Light on Yoga birthday challenge every year – they practice the number of asanas from the book corresponding to their age. I’ve just recently started to feel my old flexibility coming back, after a deep tissue massage last month. But things had been so busy that I remembered this challenge only on Feb 1st. With everything else going on (read ramping up classes, taking care of a wriggly 11 month old, trying to get the nanny situation under control), I couldn’t really prepare for the challenge as I used to in previous years. In the end I just did my best and accepted whatever came my way. So my first birthday as a new mom was about acceptance.

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Poetry

The Women I Share My Baby With…

February 14, 2025

     

Are united with me through the private language of women

Of secrets of healing from childbirth

Of the fragrance of sambrani,

calmly coiling around neglected hair.

Of safety pins around a taali, 

covered by a demure sari.

Of how pleats should gracefully 

Contour the softened edges of my newly maternal frame.

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Yoga RIMYI Experiences

The Boring Yoga Class I Didn’t Know I Needed

February 4, 2025
At Tipu Sultan's summer palace.

Most of my practice is accessible now. I miss taking yoga photos everywhere I go and am consciously trying to do it again. It used to be fun.

It was Ratha Saptami today, the day when yoga students and teachers honor the Sun god with (usually) 108 repetitions of the Surya Namaskar.  Lately my days have been a balancing act between motherhood duties (in the absence of a permanent nanny), work and a workout (perhaps a workin is in order).  However, I managed to put together a program to pay homage to the Sun God in the hopes that he continues to shine his benevolent light on us.

After the session, I was scheduled to attend my regular RIMYI class.  The Tuesday morning class was the only one that fit into my schedule.  TBH, I’m not too thrilled about it.  I’ve attended the teacher’s classes before, and have never been able to connect with her.  But I didn’t really have much of a choice so every Tuesday I find myself using every ounce of discipline I’ve cultivated over the years just to make it to savasana.  Today it was different though, today that boring yoga class was one I didn’t know I needed.

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Travels

The Thenkani Organic Farm Retreat

January 30, 2025
In good company.

We look very happy here, but just a minute ago we were wondering about the salt in the tea.

Last weekend was our first weekend getaway for 2021.  Our friends were celebrating their 13th wedding anniversary and we decided to make a trip out of it.  As city dwellers we’re always looking for some time out in the great outdoors, sipping some great coffee to the song of early morning birds, and telling stories under the stars around a bonfire.  Although Thenkani Organic Farm Retreat advertises itself as a perfect relaxed weekend away from home, it was anything but that.

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Wellness

My Resolutions for 2025…and Why Yoga Isn’t on the List

January 16, 2025

Attending Sunday Soul Sante in December.

December 2024 went by in a whirlwind. The days were short and nights long and cold. All I felt like doing was reading late into the night with a hot drink and practicing some cozy yoga. But I ensconced myself in some warm clothes through the wintry days, made sure Kalindi stayed warm and healthy, chalked out some quality time with Animesh and even did some goal-setting for 2025.

TBH my initial list had about 10 resolutions that didn’t inspire me even a teeny tiny bit. I crossed off all but these two, which genuinely excite, and even motivate me.

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