Pragya Bhatt | yogawithpragya

Books Wellness

Butter by Asako Yuzuki (An Unusual Book Review)

June 30, 2025
Body positivity versus health and fitness journey reflections.

Butter, Body Positivity & Balance

I recently finished reading Butter by Asako Yuzuki. Originally in Japanese, it is inspired by the true story of a woman accused of murdering several men by seducing them through delectable, home-cooked, gourmet food. Rika Machida is a journalist investigating the case. She manages to get an interview with the enigmatic Manako Kajii, the woman accused of these crimes, who is on death row. As Rika digs deeper and gets increasingly entangled in Kajii’s narrative, she’s forced to confront her own beliefs about beauty, desire and gender roles. The book explores themes of femininity, power, body image, and how society polices women’s relationships with food, pleasure, and autonomy. It challenges us to ask ourselves: are we truly free? And this question hit me hard because it helped me articulate something complex and uncomfortable about what the body positivity movement has become.

Continue Reading

Pregnancy/Parenting Notes Prenatal

Acupuncture for Fertility: How It Can Help Prepare Your Body for Pregnancy

June 15, 2025
Acupuncture for fertility is an effective alternative healing modality.

Infertility drives women to despair. It changes how you perceive yourself and changes your world view. All of a sudden you’re obsessed with how to ‘fix’ your body. This often leads to unhealthy thought patterns, which lead to unhealthy decisions – which can change the trajectory of your life. This is when my practice of yoga, meditation, journaling helped me centre myself and act from a space of intention, rather than defeat and despair.

I was reluctant to over-medicate my body and I inherently believe in alternative therapy, which is probably why I decided to try holistic healing modalities before throwing in the towel and schedule an IVF appointment.

One of the more interesting modalities I discovered was acupuncture, a part of TCM – Traditional Chinese Medicine. I’ve always seen acupuncture as an exotic treatment. To be honest, I didn’t know much about it until I heard about it in a podcast about conception.

I discovered Dr. Beena Mathew on the internet and found out we had SVYASA in common. During our first appointment she asked me detailed questions about my lifestyle, examined my medical reports and infused me with the kind of positivity only holistic health practitioners can.

Now that the journey is behind me, I decided to reach out to Dr. Beena with a few questions about how acupuncture can support women who are trying to conceive.

Continue Reading

Pregnancy/Parenting Notes Books

Ashtanga Teacher Mariela Cruz on Yoga and Motherhood

May 24, 2025
The perfect capture of yoga and motherhood.

When I was pregnant with Kalindi I experienced a sense of universal sisterhood. Suddenly women could relate to me, even women who had never been pregnant. Suddenly everyone cared about my comfort – from messages on Instagram to doing whatever possible to make me comfortable in restaurants and other public spaces.  For my part I appreciated this experienced, and looked for stories of other women who could help me approach this beautiful and special time in a healthy and balanced way. Most pregnant women do the same.

In particular I wanted stories from other yogis. How did they approach their practice when they were pregnant. What was the impact this experience had on their pregnancy and later motherhood. Was their practice changed forever? Does the body ever go back to the familiar shapes and contours of ‘before’? Although I found a lot of information on the internet, there was surprisingly little about the pregnant yogi’s experience. I decided to change that.

I came across Mariela Cruz’s story in a book called Yoga Sadhana for Mothers (which I’ve reviewed in this post.) Her story was intense, she was in and out of pregnancies for 21 years…

Continue Reading

Pregnancy/Parenting Notes

Are Inversions Safe During Pregnancy?

May 16, 2025
I stayed active throughout my pregnancy, going for long hikes, practicing inversions and eating healthy.

Inversions During Pregnancy: What You Need to Know

When I started yoga I looked at the headstand with the longing of a noob. It seemed like an impossible pose and the pinnacle of physical acumen. I did my first headstand during my YIC at SVYASA, after about three years of yoga practice. Since then I’ve come a long way – progressively getting stronger and more confident in my practice. I didn’t know then that inversions like the sirsasana and sarvangasana would become the backbone of my prenatal yoga practice, but they did and today I teach these to other expecting mothers.

So should you practice inversions during pregnancy? The short answer is yes, but read on for all the details on when, how, and why they might work for you

Continue Reading

Pregnancy/Parenting Notes Postpartum Wellness

Postpartum Healing with Acupuncture: Boost Energy, Balance Hormones, and Sleep Better Naturally

April 29, 2025

As a yoga teacher I knew that after I had a baby, I would have to be extra careful with the healing process. To rush to ‘get back’ could lead to nagging aches, chronic weakness, and a disconnect from my practice. But simply waiting for things to sort themselves out was also risky — a slow drift away from the strength and vitality I had worked so hard to build.

To answer my queries I caught up Dr. Shruthi Rao at the Bodhsara Wellness and Salt Studio. Our conversation focused on the benefits of acupuncture for postpartum women. From hormone support and emotional balance to better sleep, lactation, and pelvic healing — Dr. Shruthi Rao breaks it down beautifully.

Keep reading to learn what happens in a typical session, how it complements pelvic floor therapy, and how you can begin at home.

Continue Reading