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Teacher in Focus Yoga

Teacher in Focus: Vinay Jesta

April 9, 2020

I met Vinay at a dinner organized by someone in the yoga grapevine here in Bangalore.  During dinner I found out that like me, he used to work for Accenture too, and eventually decided to follow his passion.

Vinay also practices acro yoga and is India’s only level 2 certified acro yoga teacher.  His personal practice consists of hatha/vinyasa yoga 4 times a week with some yin yoga thrown in 1-2 times a week.  He does yoga nidra/meditation daily

Vinay studied yoga in school with his parents too at home but never with strong focus on asana.  He cultivated an interest in asana as he grew up and become more interested in learning more about the body how it functions and exploring its capabilities.  This also helped bring stillness to the mind.

Although hatha/vinyasa is his primary style or practice and teaching, he continues to explore different styles every now and then.

Find out more on  Don’t miss the awesome videos on the site.




Teacher in Focus Yoga

Teacher in Focus: Namrata Sudhindra

April 9, 2020

I knew of Namrata long before I met her.  We actually met at a Yoga Matters event.  Tall, lithe and gorgeous.  Scroll through her Instagram and you’ll be amazed.

Namrata was actually a dentist before dedicating herself full time to yoga.  She has been practicing yoga for 15 years and constantly looks to evolve and grow.  She’s learnt from great teachers like Manuso Manuso, Shiva Rea, Tara Stiles, Mohan Bhandari, Gulnaaz and Bharat Shetty. No wonder sh’es much sought after teacher in the country.

Do check out Namrata’s beautifully curated yoga retreats to interesting places around India and the world.  Find out more on


Namrata, Omkar and me lending our support for a Yoga Matters event a few years ago.

Teacher in Focus Yoga

Teacher in Focus: Medha Bhaskar

April 9, 2020

Back bending goals.

I started my Master’s in Yoga Therapy last year.  I didn’t know anyone else in the program and found the whole thing quite overwhelming.  There were huge crowds in the admissions office, we waited for an incredibly long time for hostel rooms to be allotted.  Our days were long and full of numerous classes and the resulting information overload.  Certain subjects had me needing a dose of strong coffee, and I soon found a friend for that in Medha.  Her knowledge of the subject, curiosity about it and her frank and open nature drew me in.  Later we were even selected and inducted into the same Vedanta class and I started to feel that maybe, just maybe, this Master’s program wouldn’t be too difficult.  Since then Medha and I have talked, collaborated, practiced and philosophized at length.

Our latest collaboration was a beautiful video to explain the yoga for immunity series designed by RIMYI.  Here’s the video:


Medha is one of the founder teacher at Amrutha Bindu Yoga, one of the most popular yoga studios here in Bangalore. Fascinated by the mind-body connection in traditional movement arts, Medha bring compassion and warmth to every class.  Check out her online training schedule and join a class!

Need to try this sometime!





Lifestyle Teacher in Focus Yoga

Teacher in Focus : Deepti Martolia

April 9, 2020

“Come…lose yourself to Dance while finding yourself through Yoga..”
Deepti Martolia

A yoga teacher, an artist, a dancer – Deepti Martolia was born and raised in the mountains of Uttarakhand.

Her pursuit of Yoga dates as far back as her adolescent days and eventually she trained to become a teacher in 2009. Her classes focus on breath, flow and alignment along with the balance between control and surrender – transcending into a mind-body connection nourishing the soul.

In 2014, inspired by the fluidity of movement, symphony of breath and body, and her passion for yoga and dance, Deepti conceptualised and created this unique style – Lyrical Yoga – a blend of yoga and dance. She is also a trained contemporary dancer.

Deepti conducts classes, workshops, courses and retreats with the belief that when you immerse in the path of yoga you commence the journey towards self-inquiry.

She seeks to inspire people to walk into the path of yoga, and be a facilitator – guiding as many – towards leading a happy, healthy and peaceful life.

In her own words, Deepti describes her relationship with Yoga and Dance as “losing herself to dance while finding herself through yoga”.

For more information about Deepti and her classes, visit her on instagram: Yoga with Deepti Martolia