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RIMYI Experiences

The Use of Props

July 28, 2017

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Blocks and belts have become a permanent fixture in most yoga classes.  If you are into this practice for the long term it might be helpful to invest in a few props right now.  For me props are indispensable and I use them daily.  Some I use more than others.

Mat – There are many different kinds of mats I use depending on what I’m practicing.  I have a thick mat for when I need to practice the Halasana or any other pose where I feel I need some cushioning.

Most Iyengar teachers call your regular yoga mat the ‘sticky mat’.  I own two sticky mats and I’ve had them forever.  One stays in my car and the other one I use for my personal practice.  And I’ve had these mats for over 5 years now.  I think the best thing to do for your yoga mat is to wash it regularly and hang it out to dry.  The stickiness somehow gets replenished and they are as good as new. Someone gave me this tip during my teacher’s training and I’ve recommended this to others.  I haven’t heard any complaints from anyone (yet).

Floor – I think it was in a Manouso Manos workshop that I heard that the floor is your first prop.  It gives you a solid foundation.  It stays strong during your standing, seated, prone or inverted asanas.  A clean, uncluttered surface looks inviting.  In my teacher’s class it’s a clay floor.  When it’s really hot I sometimes practice on the cool bare floor.  In my house I get the floor cleaned every day so that I have a fresh palette to play on daily.

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Wall – I started practicing the Adhomukha Vrikshasana in Pune last year.  I continued to practice it at home and have steadily moved away from the wall.  When it comes to some asanas – like handstand or the headstand – you need to determine when you are ready to move away from the wall.  In this way, the wall helps you in exploring yourself and taking risks, but at the same time staying available for you always, should you need it.

Blocks – My first blocks were foam ones that I got as part of a ‘yoga set’.  Foam blocks work well when you’re just using them for minimal support.  However, when I’m working on chest opening or the Setubandhasana, I prefer the sturdier wooden variety.

Chair – during my last retreat I shared a personal story about the Viprita Dandasana.  Basically, I would have a horrible reaction to this pose.  I would feel queasy, my heart would start racing and I would start sweating profusely in only 20 seconds.  When I went to RIMYI last year the dreaded asanas was part of a the women’s only class.  I resigned myself to 2 minutes of queasiness.  But I was pleasantly surprised.  The way Gulnaz explained the asana was so clear and concise and it opened up the asana for me.  It was one of my biggest takeaways from my time there last year.  An asana (or a problem) can seem unsurmountable until someone guides you correctly.

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Blanket – When I think of blankets I think of softness.  I use my blanket under me when I do forward folds.

Ropes – I use these daily.  Because I do traction for my back daily.  Because you should do traction for your back daily.  Because everyone should do traction for their back daily.

Belt – I use belts mainly when I need to work on shoulder opening in various asanas.  In fact, watch this video  illustrating an easy shoulder opening trick using the belt.  Also, as most of my students know, I almost always use belts in the final relaxation.

Props ALWAYS enhance your practice.  I know a lot of people think that they don’t ‘need’ props.  I used to think so too, but I now feel that if you utilise your props well then you uncover nuances of the asanas that you wouldn’t otherwise.

Leave me a question if you have one!

 

 

RIMYI Experiences

A Chat with Mr. Pandurang

September 27, 2016

 

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A few Iyengar Yoga publications

 

The other day I walked into the practice hall and saw Mr. Pandurang sitting on the stage and the Chinese students gathered around as the audience.  I found out that the Chinese students had requested him to give them a talk about his experience with yoga and the institute over the years.  Pandu’s talk was informative and interesting.  Here’s what I remember from it.

Pandu came with BKS Iyengar to look at the site for the institute in the early 70s.  By this time there were many Iyengar schools around the world and none in Pune.  Guruji used to travel all around the world conducting workshops, but there was no institute in India where he could teach.  The earliest students used to convene in Guruji’s house and practice in whatever space was available.

The decision to build the institute was also fraught with uncertainty.    The fear that no one would come to practice at the institute was in everyone’s mind throughout the construction process.  At one point Guruji told Pandu that if they were unable to use the building for yoga classes, then they could always rent it out as a wedding hall!

The weekend that the finishing touches were being made to the building, Guruji was in Bombay.  His wife had been ill for a long time and she got worse during that weekend.  She eventually ended up passing away and Pandu and everyone else at the institute weren’t sure of how to tell Guruji.  Finally Pandu called Guruji and told him to head back to Pune as his wife was very ill.  Guruji would later talk about how he had in inkling that there was something seriously wrong.  By the time BKS Iyengar came back to Pune, his wife had already expired.  They decided that they would name the institute after her.

The first students to come to the institute were from England.  Some of the 70 odd pomelo_20160924112514_save.jpgstudents brought along thick mats with them.  Those thick mats (sort of like workout/gym mats) were a novelty here in India and localites were very curious about the mats.  BKS Iyengar, being the innovative man he was, thought of different ways to use the mats.  His creativity and love for his subject was such that he was constantly thinking of how to make the poses better and more accessible.  That is how he came up with different ways to use ordinary objects such as chairs, blankets and blocks.  According to Pandu there are 250 ways to use the Setubandhasana box.  He also added that if he were conducting the teachers’ exam he would fail everyone because nowadays teachers aren’t as innovative as they used to once upon a time (referring to the fact that we don’t know the 250 different ways of using a prop).

The story of the sticky mats is pretty much the same.  This time it was a German student who brought  the mat.  In Europe they were using such mats under their carpets so that the carpets wouldn’t slip.  The student thought out of the box and brought it back to India.  Mr. Iyengar looked at the sticky mat and his little grey cells started working.

 

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Mr. Iyengar’s many watches.  Useful when you need to do 20 minute Sirsasanas.

On the subject of modern teachers he said Guruji always said that you should only follow one teacher.  When he came across students who followed multiple teachers and schools he would say that you are not a lover, but a gatherer.  You are just going around gathering the knowledge of yoga.  There are many instances where people want to become yoga teachers without having practiced for any significant amount of time.  Pandu emphasized the importance of a teacher being fundamentally sound.  .Teachers with no personal practice and little experience may end up hurting students.  This would give a bad name to a discipline which was already infamous.  At the time Mr. Iyengar was teaching, yoga was looked upon with a bit of trepidation.  The vast majority of people thought that it was circus tricks at best or black magic at worse.  Changing people’s perceptions was an uphill task.  And teachers at the time had to ensure that yoga as a practice shouldn’t be vilified.

 

On the nature of Guruji’s practice and teaching Pandu said Guruji was a hard task master.  Students attending his class would be sore for a week afterwards.  And as for his own practice, though he had a large family; he would never make any excuses.  He practiced daily.  Early morning he did pranayama.  In the evening he would practice inversions.  Pandu emphasized the importance of a daily practice.  He said that those who don’t practice daily shouldn’t teach.  He also mentioned that he’s noticed that when teachers start to gain popularity, the first thing out the window is their personal practice.  All RIMYI teachers are regular with their own practice.  Remember that once you lose a pose, it’s a struggle to get back to it.  A Chinese girl in the audience asked how to balance teaching and learning if your livelihood depends on teaching yoga.  Pandu thought for a moment and said that he would always recommend teach less and practice more.  Give preference to your own practice.  That’s what Guruji did.

 

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The secret behind the ubiquitous tilak.

 

In the early 50s (between 1953-1954) Guruji was asked to teach at NDA (National Defence Academy).  BKS Iyengar had to cycle for about 20 kms daily in order to get to class.  Because of that he developed hernia.  He treated hernia as his guru and allowed the condition to guide his practice in order to get rid of the condition.  I was interested in knowing a bit more about the NDA days and found out that classes are going on their even now.  When Guruji was no longer able to go he sent Pandu.  Eventually Pandu also passed on the responsibility.  Pandu remembers that the classes were for one and all, from the cadets to the officers.  I do wonder if anyone posted in NDA during those days would have any pictures from that time.

 

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Playing catch is exhausting.

The oldest running class at the institute is the women’s class (these days conducted by Gulnaz Dashti).  Pandu was asked why was there a separate class for the women.  In those days, was it to separate the sexes?  Pandu replied that in Pune during those days women would be free only once the husband and the children had been packed off for the day and the housework was finished.  This was typically between 9 am – 12 noon.  So it was actually the women of Pune who requested that a special class be conducted for them, and that class continues to this day.

 

Your body is your guru.  However, don’t do asanas when you ‘feel like it’.  Sequencing is very important, else you will definitely experience problems.  When Pandu and Prashant were practicing under Guruji, the practice was different every day.  Tuesdays they would practice only forward bends.  They would practice the Janu Sirsasana for 40-50 minutes at a time.  Prashant and Pandu used to do all the forward bends in the sequence.  Pandu also advised us not to do only the sirsasana and end the class.  He said it’s important to do the Sarvangasana and Halasana.  Also practice the Setubandha Sarvangasana.  As far as be the body is concerned, there is a lot of bending in the circus.  Ballet also has a lot of flexible bodies.  But what happens in these disciplines is that the spine suffers.

Someone in the audience asked Pandu about the asana sequence that is described at the end of the books.  Pandu said that the books were written many years ago and that many things have changed since then.  Props have also changed.  The ideas expressed in the books are a product of those times, and as time passed, the practice, ideas and philosophies evolved.

Pandu then told us a story about yoga.  He said a long time ago when someone would fall sick they were told to take sanjeevani (a medicine).  Then one day all the sanjeevani in the world finished and people went to God to ask for more.  God told people that He couldn’t give them sanjeevani but he can give them yoga vidya. God told people that with yoga they will be able to maintain their health.  However, the yoga vidya went to the rishi munis.  And unfortunately, the rishi munis weren’t easily accessible to the common people.  That’s when yoga teachers came into existence.  They bridged the gap and brought the knowledge of yoga from the rishi munis to the common people.  This is the tradition that Krishnamacharya and his disciples are a part of.  For centuries they have de mystified an esoteric practice.  They have brought it to the masses, but; emphasises Pandu; they have done it properly.

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RIMYI Experiences

The Standing Asanas – Day 17

September 17, 2016

It’s been raining non stop in Pune for the last 3 days.  The last time I experienced rain like this was in Wellington.  There the rain was accompanied by mist and the smell of Eucalyptus and Citronella.  Here I’m hurrying to RIMYI as quickly but as carefully as I can so as to make it to class on time while avoiding getting muck on my shoes and clothes.

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The 7 am class this morning was taken by Abhijata.  We started with the Uttanasana and the Adhomukha Svanasana.  We frequently start classes with these poses.   Then we were asked to get bricks and then started the series of standing poses.  We did all the standing poses without a break.  We did the entire sequence on both sides taking a break in between.  It took us only about 10 minutes.  Abhijata then told us that we can do the entire sequence of standing poses every day and in only 20 minutes.  In Iyengar yoga we start with the standing poses.  These poses are sort of like the entry point to other poses and also the entry point to start correcting alignment issues.  Structural and postural defects can be corrected only once the corrections from basic standing asanas are experienced by the body.

Another reason we begin with standing asanas is because while doing the asanas you focus on nothing but the asana.  It’s difficult to think about how much you hate your boss when your thighs are screaming in Virbhadrasana 1.  So for 20 minutes (while you are performing the sequence of standing poses), you get a mental break from whatever thoughts disturb you for the rest of the day.  This state of focus and concentration is what meditation tries to get you to.  In Iyengar yoga we use the asanas as a means to attain the meditative state.

When you try to sit and actively concentrate on emptying your mind or focusing on an object/word/thought, it’s difficult.  It could lead to frustration as well (the opposite of what we hope to achieve through meditation).  However, practicing asanas with consciousness and with an attention to detail ensures that for the time you are practicing you are also in a meditative state.

Perhaps this explains why I feel a sense of lightness here.  (Starting to wonder if I want to make it back to Bangalore….)

 

RIMYI Experiences

The Yoga Mat

September 12, 2016

 

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A photograph at the institute.

 

A tip for all of you travelling to Pune to study at RIMYI:  Don’t take your yoga mat.  I know many people are attached to their mats, and they can’t imagine practicing on any other mat.  (Letting your yoga mat go would be a good lesson in Vairagya or non-attachment.)  Anyways, I was unaware that mats are available in the institute, so I brought along my own.  But I find I’m too lazy to lug it to the institute daily, so now I just use the mats there.

The institute has a wide collection of mats.  So depending on what you want to practice,

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Electric salad and Top Hats @Malaka

you can choose the thickness and stickiness of the mat.  The thing is, my mat gets very dirty (maybe because of my park classes), and I simply can’t get over how clean these mats are.  Even though hundreds of people use the mats daily, the mats are clean and tidy, so you don’t feel all icky about using them.

 

You probably use your mat daily.  Probably sweat on it a lot.  Probably walk across it with dirty feet, or others will walk across it with dirty feet.  No wonder people find their hands and feet slipping in Adhomukha Svanasana.  But a little care for your mat can ensure that it lasts for a while.

If you use your mat in the park (like a lot of my students do), then try to wash your mat weekly.  The best practice to wash your mat is to lay it down on the floor and wipe it down with a sponge and soapy water.  And then rinse the soap away using the same sponge.  Be gentle, because you don’t want to loosen and weaken the fibres of the mat.  I suggest you be eco-friendly and use water and vinegar mixed together.  In Wellington I used to spray Eucalyptus oil on my mat which would keep it smelling fresh and energizing.  You could also spray some essential oil on your mat.  Leave it out to dry.  Also, try not to use too much soap as you don’t want any residue on your mat.

Don’t wring the mat.  Again, it may loosen the fibres and you may end up wringing the mat out of shape.

I know there are special yoga mat wipes which you could use to clean your mat.  I know of one case where someone used baby wipes, which was a bad idea because it moisturized the mat.  Which is not ideal if you want to practice Adhomukha perfectly.  Some people use witch-hazel as well.  I’ve never done this.

What I usually do is put my mat in the washing machine and leave it out to dry in the balcony.  Simple and time effective.  However, I learned the hard way that you shouldn’t put in anything else with your mat.  One of my mats came out torn on one end.  Learn from my mistakes.

 

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Sunday agenda: Catching up on rest with Aston and scary movies on Netflix.

 

 

 

 

 

RIMYI Experiences

A Yogi in Pune – Day 2

September 2, 2016
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Soup of the Day: Ghia soup.  I’m telling you, a hostess after my own heart.

I’m not sure whether it’s the my cold or it’s the intense practice here, but by the end of each practice session I’m EXHAUSTED.  This level of exhaustion is new to me.  In Bangalore I’m up super early and I have loads of energy to teach morning AND evening AND to do my self practice AND to write AND go to work.  Here I’m too tired to even eat sometimes and I fall asleep as soon as my head hits the pillow.  This morning I woke up at 6, but lazed around in bed because I had to be at the institute only by 10.30 AM.  These small luxuries will only be available this month to me, I reasoned.

Today I had my self practice session first.  I got there early and spoke to  a few other first time students. And then it was time to quiz Mr. Pandurang for all everything he could tell me.  Who was this Pandurang Rao and how was he so intimately connected to the institute?  What was his story?  I decided to start asking him in Hindi about how long he’s been here.  He peered up at me from behind his thick glasses in surprise.  After a few questions we fell into an easy conversation.  He told me that Prashaant, Geeta and he used to practice with Guruji in the early 60s, in the house in the city, which is where the family used to stay then.  The loyal students at the time felt that Mr. Iyengar should have a place of his own to teach and practice in, similar to how he had studios all across the world.  Mr. Pandurang was a part of the original group of people who toiled hard to secure and create the space the world knows as RIMYI.  The opening was in 1975.  Pandurang speaks in the same low voice and neither his face nor his voice have any expression.  “What year where born?” he asked me abruptly.

“1982,” I replied.

“Hmmm…abh dekho, yeh 1975 se hai.  Aap thoda time do.  Yahaan ke barre mein bahaut hai seekhne ko.”  And with that our tete a tete came to an end because I had to go for my self practice session.

My self practice today went a lot better than yesterday, partly because I vegetated the morning away, conserving my energy for the session.  Here I encountered another luxury, the luxury of practicing with no time limits.  At home we all have time constraints.  Having what seems like all the time in the world and all the tools at your disposal, can put you in your happy place.  However, it can be overwhelming too.

 

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Room where my led class happens.  Pink ropes, what more could a girl want?

 

My led class was in the evening today and I met a Korean student while crossing the road and we chatted all the way to the institute.  After changing into the ‘uniform’ (more on this later), we trudged up three flights of stairs to the Women’s class.  Twice a week the institute has a women’s only session and I get to take the Friday eve women’s class.  The teacher is a bundle of energy.  She keeps a nonstop banter going through the class.  And she keeps her sharp eyes on everyone.  The caught me looking at the floor and shrilled, “BANGALORE!!!  Keep your eyes open!  Always!  You are with me!  You are with the class!  You are with YOURSELF!!!

It’s my turn to be at the receiving end I thought to myself as my mouth curled up into a smile and I nodded lightly.

While doing the Trikonasana: “BANGALORE!!! Look straight at me!  You are in my class!  Stay in my class!  Stay with us!  What are you looking at the ceiling for?!

Next time, she caught me glancing at the clock and she bellowed, “Why do your eyes always go up?!!! TRANCE mein chali jaati hai (giggles).  Trance mein jaana hai par meri class mein nahin.  In this class just go into the Trikonasana.”

During Sirsasana she bellowed, “BANGALORE!!!  Again!  Be with the class!!!  Come to the centre of the room, place your mat HERE and now face that way and now up you go

During the Sarvangasana: “BANGA-, wait what’s your name?”

Me: Pragya

Teacher: “Ek to itna lamba naam leke aa jaati hai.  Look!  Your blankets are uneven!  Make the even end on one side and odd end on the other side.  Yes, like that.”

As we filed out of class,  I said my customary thank you to which she said a simple: Good.

Hmmm, go figure.

I walked home and sat to pen down the day.  As I tied together some lose ends at work, Anuja (provider of the hot soups) and I made plans for the weekend.  I want to see the sights and sounds of Pune.  See different facets of the city.  She’s proving to be a great storehouse of info…and she’s following this blog too :).

But first we’ve decided to watch a scary film on Netflix tonight.  Turns out, both of us love scary movies, but prefer watching them with people.

Until tomorrow, stay healthy, stay happy!

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RIMYI Experiences

A Yogi in Pune (The Day Of and the Night Before)

August 31, 2016

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Unfortunately my allergies have flared up.  Leaving your house can be a messy affair for a homebody like me.  I think of my house in my absence and I simply can’t tolerate the thought of a messy house left to it’s own devices.  I need my house to be spic and span in my absence so that a thin film of dust is all I really have to deal with on my return.  So for the past two weeks I’ve been cleaning along with packing and my nose has paid the price dearly.  However, I managed to clear the table tops and the counters and ensure that things were in their rightful places before I went to sleep last night.  And once settled in comfortably I Skyped late into the night with a friend of mine, excitedly catching up on all the old and what it feels like to be on the brink of the new.

I woke up early today and did a quick practice after which I showered and drove myself to a friend’s place to entrust him with the care of my car for the next few weeks, and to partake of whatever breakfast he could offer an excited yogi just about to embark on a great adventure.  I still remember that the last time I came back after a long trip, the battery of my car fought a slow death leaving me stranded many a time.  This time I wasn’t going to take chances, specially not with breakfast.

I managed to catch a few minutes of sleep on the plane before we landed, but airplane don’t really count by way of making you feel rested.  The opposite, yes.  I deplaned to find out that there was a transportation strike in Pune and therefore couldn’t get a pre-paid taxi to my accommodation.  Ola shared cab to the rescue.

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My accommodation is a room nestled in a culvert near RIMYI.  I have a clean, freshly painted room all to myself.  The kitchen is easily accessible and I spent a little while getting to know my hostess over a mug of (much needed) hot green tea.  Turns out that the house is situated on Sudheer Pawar Path, and Sudheer Pawar was my hostess’s uncle!  He was an officer of the Indian Air Force who crash landed due to a malfunctioning airplane and the government named the road in his honor.  Add a bit of history to anything, and you increase my wonder for it manifold.

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My hostess was kind enough to provide me some paranthas for lunch and after a quick rest I decided to go exploring.  My hostess gave me clear and concise directions and I reached the institute in no time.  The evening timings of the institute are 4-6 pm and I was a bit early.  I made enquiries with the guard who told me that I should come at 4 and not to worry as there won’t be much of a crowd.  I remembered the mad rush at KPJAYI and wanted to make sure.  Finally he told me that there is only one day of the year when there is a rush (I forget which one) and after that since there are no new admissions, there is no rush.  I did notice that there was a board on the gate which said that the admissions are closed until May 2017.  And here’s where I felt grateful that I had somehow beat the queues.

I decided to explore a bit more and wandered a bit further down the road where a random lady walking next to me started lamenting about the transport strike.  And she didn’t trust 20160831_170644.jpgOla.  Not sure what she was planning to do.  I bought myself a toothbrush, toothpaste and a coffee and answered some messages until it was time to head to the institute.

I decided to ask for the legendary Mr. Pandurang Rao at the institute and see if I could register today, since I was already there, instead of having to wait until tomorrow.  I know these guys are sticklers for rules and I wasn’t sure I would be entertained.  However, I was!  Mr. Rao handed me the registration form and once I’d filled it out he drew up my schedule on a pink post it…only to ask me once again how long I’ve been practicing and then relapsed into deep thought.  Then he decided to make a phone call and spoke to the person on the other end about ‘the student from Bangalore’.  The conversation was in Marathi, so even though I heard it all, I couldn’t understand it.  He came back and asked me ‘Can you do the Sirsasana?’  I said yes and he then took a while to figure out whether to put me in the Intermediate or the Senior class.  Finally, the Intermediate it is and I have to report to the Ist floor tomorrow morning at 7 am.

My hostess is taking us all out for dinner tonight, so I get to meet some of my housemates as well!

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